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Sharks of East Chicago

Nutrition Facts & Calorie Information

4856 Indianapolis Blvd, East Chicago, IN 46312

6items analyzed
"This menu leans toward bulking β€” many items are high in calories and fat, so they’re better for adding calories than for a calorie-restricted phase. For cutting, choose the Catfish Fillets (3 pc: 420 kcal, 72 g protein, 14 g fat) β€” very high protein, relatively low calories and carbs. For bulking, go with the 10 Piece Mix (β‰ˆ1100 kcal, 70 g protein, 50 g carbs, 80 g fat) or the 10 Wings Dinner for lots of calories and protein; pair with a side of vegetables to add fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Piece Mix

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

10 Wings Dinner

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat70g

Chicken Tender Dinner

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g
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6 Wings Dinner

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat48g

4 Wings & Fries

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat54g

Catfish Fillets (Large 3 pc)

⚑️ Calories420
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat14g

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About Sharks of East Chicago Nutrition Information

Discover the nutritional content of menu items at Sharks of East Chicago in East Chicago, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sharks of East Chicago Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sharks-of-east-chicago-east-chicago-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy