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Shanghai Wok

Nutrition Facts & Calorie Information

1104 NW Van Buren Ave, Corvallis, OR 97330

10items analyzed
"This menu is generally carb- and calorie-heavy (several lo mein and sauced entrees), so it’s better suited to bulking than strict cutting. For cutting, pick the Fish Fillet (350 kcal, 30 g protein) and a low-calorie soup like Hot & Sour (120 kcal) to keep protein up and calories down. For bulking, choose the Chicken Lo Mein (800 kcal, 45 g protein) or Orange Chicken with rice for a high-calorie, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Lo Mein

$7.95

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

BBQ Pork Lo Mein

$7.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat18g

Orange Chicken

$9.95

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g
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Shanghai Rice Cake

$10.95

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat10g

Fish Fillet

Served with black bean sauce - $11.95

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Eight Potstickers

$7.95

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Sweet & Sour Chicken

Served with steamed rice - $9.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Egg Drop with Corn Soup

$6.95

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

One Shanghai Egg Roll

$1.00

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat5g

Hot & Sour Soup

$6.95

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat4g

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About Shanghai Wok Nutrition Information

Discover the nutritional content of menu items at Shanghai Wok in Corvallis, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Shanghai Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shanghai-wok-nw-van-buren-ave-corvallis-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy