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Shanghai Cottage

Nutrition Facts & Calorie Information

22530 US-98 #250, Fairhope, AL 36532

15items analyzed
"The menu overall skews toward bulking/indulgent choices with many fried, high‑calorie items, though there are a few lean options if you pick carefully. For cutting, choose the Sashimi Appetizer (36 g protein, 0 g carbs) or pair edamame with sashimi to keep calories low and protein high. For bulking, the Char‑grilled BBQ Pork (≈800 kcal, 40 g protein) gives dense calories plus substantial protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cali Sushi Nuggets

Deep fried California Roll and cream cheese on a bed of salad, drizzled with spicy mayo and kapayaki sauce.

⚡️ Calories950
🥩 Protein15g
🍞 Carbs80g
🧈 Fat60g

Char-grilled BBQ Pork

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Takoyaki (6 pcs)

6 pieces: drizzled with spicy mayo, eel sauce, and Japanese mayo; topped with sesame seeds.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs35g
🧈 Fat28g
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Shrimp Egg Roll (2pcs)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Crab Ragoon (8 pcs)

⚡️ Calories370
🥩 Protein7g
🍞 Carbs32g
🧈 Fat23g

Hot & Spicy Wonton

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat13g

Coconut Shrimp (6 pcs)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Lettuce Wraps

Diced chicken sautéed with red and green bell peppers, celery, water chestnuts, and mushrooms served with lettuce leaves.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Sashimi Appetizer

9 pieces of assorted fish.

⚡️ Calories270
🥩 Protein36g
🍞 Carbs0g
🧈 Fat12g

Gyoza (6pcs)

Steamed or pan-fried pork and vegetable dumpling.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g

Asparagus Tempura

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Spring Roll with Vegetables (4pcs)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Sushi Starter

6 pieces of assorted sushi.

⚡️ Calories200
🥩 Protein13g
🍞 Carbs32g
🧈 Fat3g
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Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Fried Sweet Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Shanghai Cottage Nutrition Information

Discover the nutritional content of menu items at Shanghai Cottage in Fairhope, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shanghai Cottage Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shanghai-cottage-fairhope-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy