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Shanghai Avenue Super Buffet

Nutrition Facts & Calorie Information

803 N Aspen Ave, Broken Arrow, OK 74012

10items analyzed
"The menu is carb‑forward and moderate‑calorie — overall pretty balanced but slightly better for cutting because there are several low‑calorie vegetable and soup options; it’s not ideal for serious bulking due to generally modest protein. For cutting, pick Vegetable Chop Suey (180 kcal) or Egg Drop Soup and add lots of veggies to stay full. For bulking, go with Pork Lo Mein (375 kcal, 22 g protein) and/or ask for extra meat or tofu to boost protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pork Lo Mein

Spaghetti.

⚡️ Calories375
🥩 Protein22g
🍞 Carbs50g
🧈 Fat10g

Pork Fried Rice

⚡️ Calories354
🥩 Protein10g
🍞 Carbs44g
🧈 Fat16g

Fried Wonton

With Cream Cheese, 8 Pieces

⚡️ Calories340
🥩 Protein6g
🍞 Carbs38g
🧈 Fat20g
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Vegetable Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Vegetable Lo Mein

Spaghetti.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g

Vegetable Chow Mein

⚡️ Calories250
🥩 Protein7g
🍞 Carbs43g
🧈 Fat6g

Wonton Soup

With crispy noodle.

⚡️ Calories220
🥩 Protein13g
🍞 Carbs28g
🧈 Fat8g

Egg Roll

2 Pieces

⚡️ Calories180
🥩 Protein6g
🍞 Carbs24g
🧈 Fat7g

Vegetable Chop Suey

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Egg Drop Soup

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat8g

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About Shanghai Avenue Super Buffet Nutrition Information

Discover the nutritional content of menu items at Shanghai Avenue Super Buffet in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shanghai Avenue Super Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shanghai-avenue-super-buffet-broken-arrow-ok. Accessed December 26, 2025.
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