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Shan Dong

Nutrition Facts & Calorie Information

328 10th St #101, Oakland, CA 94607

149items analyzed
"The menu leans toward calorie-dense, carb-heavy Chinese stir-fries and noodle/rice dishes, so it’s generally better suited for bulking than strict cutting. For cutting, pick the Fish (320 kcal, 35 g protein) or Szechuan Scallops and ask for light oil and steamed rice on the side to control calories. For bulking, go with Mongolian Beef (700 kcal, 45 g protein) or a high-carb noodle dish and add a side of steamed rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Combination Fried Rice

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Mongolian Beef

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs57g
🧈 Fat32g

Beef Chow Fun

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g
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Brown Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Mu Shu Beef

included 4 crepes

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Spicy Combination Noodle Soup

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Deluxe Combination Noodle Soup

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Spicy Meat Sauce Noodles

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Szechuan Cabbage With Pork

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Zha-cai Noodles Shredded Pork & Vegetable

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Szechuan Beancurd With Ground Porkmala

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Sizzling Chicken With Scallops

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat25g

Beef With Bean Curd

⚑️ Calories585
πŸ₯© Protein45g
🍞 Carbs29g
🧈 Fat30g
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Hunan Kung Pao Beef

⚑️ Calories560
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat25g

Boiled Pork With Leeks Dumplings

(10)

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat22g

Seafood Combination

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat30g

House Special Cold Noodle

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Beef Fried Rice

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs65g
🧈 Fat20g

Cashew Chicken

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Shan Dong Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Sizzling Rice Shrimp

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Sadav Beef Chow Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Shrimp Chow Mein

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Pork Ribs

with noodle soup

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Szechuan Noodles (spicy)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Fried Won Ton (10)

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat30g

Lotus Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Shredded Pork With Brown Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Sesame Paste Noodles(spicy)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Beef Chow Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Special Shan Dong Dumplings

(10)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Ginger Beef

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Salted & Pepper Pork Chop

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Sizzling Beef & Scallops

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

Mu Shu Shrimp

include 4 crepes

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Mandarin Beef Noodle Soup

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat13g

Chicken Egg Foo Yung

⚑️ Calories477
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat34g

House Special Egg Foo Yung

⚑️ Calories470
πŸ₯© Protein26g
🍞 Carbs23g
🧈 Fat30g

Mu-shu Pork

includes 4 crepes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Hunan Velvet Chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Hunan Kung Pao Chicken

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Sliced Fish

with wine sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat28g

Deluxe Combination Chow Mein

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Chicken With Black Bean Sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Hunan Fish Flavored Pork

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Salt & Pepper Fish Fillet

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat30g

Tai-low Mien

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat12g

Noodles Shredded Pork & Vegetable

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Shrimp Noodles Soup

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Chow Mein

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

Pork Chow Mein

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat14g

Bean Sauce Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Snow Peas Beef

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Sizzling Three Ingredients

with prawns sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Beef & Tomato Chow Mein

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat12g

Szechuan Beef

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Black Bean Sauce Beef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Fresh Black Mushroom

with scallops & prawns

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Seafood Noodles

any style

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Sizzling Rice Soup

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Sweet & Sour Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Slice Pork With Hot Sauce (szechuan)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Hunan Twice Cooked Pork

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Shredded Pork

in special sauce

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat26g

Beef With Chinese Greens

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Pork Fried Rice

⚑️ Calories354
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat11g

Chicken With Mushroom

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat12g

Szechuan Shrimps

with bean curd

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Beef Noodle Soup

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Saueed Vermicelli With Ground Pork

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Kung Pao Prawns

hunan style

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Singapore Rice Noodles

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Special Chow Mein (pan Fried)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Won Ton Noodle Soup

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Shan Dong Chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Hunan Spicy Sauce Beef

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Lake Tung Ting Prawns

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp Egg Foo Yung

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat22g

Szechuan Bean Curd

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Scallop Egg Foo Yung

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Bean Curd Family Style

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Black Mushroom Bean Curd

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Shredded Pork With Dried Bean Curd

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Shredded Pork

with szechuan vegetable

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs19g
🧈 Fat18g

Sweet & Sour Pork

⚑️ Calories335
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat14g

Chicken With Broccoli

⚑️ Calories330
πŸ₯© Protein29g
🍞 Carbs20g
🧈 Fat15g

Fish

with black bean sauce

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat10g

Shan Dong Prawns

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat14g

Pot Stickers (6)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Vegetarian Egg Foo Yung

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Fried Prawns (12)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Szechuan Scallops

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Wor Won Ton Soup

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Szechuan Spicy Sauce Shrimps

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Shrimp Fried Rice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Onion Pancake (6 Pcs)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Sweet & Sour Shrimps

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Vegetable Chow Mein

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Mu-shu Chicken

includes 4 crepe

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat8g

Shrimps & Snow Peas

⚑️ Calories280
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat8g

Dry Braised String Beans W/chicken

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Szechuan Prawns

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat12g

Tomato Beef

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Prawns

with candy walnut

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Vegetable Friend Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Beef

with chinese mushroom

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat15g

Sizzling Prawns

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Salt & Pepper Squid

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Curry Chicken

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Hot Sour Soup Noodle

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Mixed Vegetable Deluxe

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Beef

in special sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Fortune Layers

shredded pig's ear

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Mu Shu Vegetables

includes 4 crepes

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

House Special Bean Curd

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

Rock Cod

with hunan sauce

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat10g

Won-ton Soup

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat8g

Curry Shrimp

⚑️ Calories225
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat10g

Crab & Corn Soup

⚑️ Calories220
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat7g

Red Cooked Eggplant

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Vegetarian Spring Rolls

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Seafood Bean Curd Soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Steamed Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

West Lake Soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Vegetarian Dumplings

(10)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat5g

Vegetarian Salad

with peanut butter sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Shrimp

with black sauce

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat5g

Hot Spicy Eggplant

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Sauteed Potato Strip

with garlic sauce

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

House Special Dry Bean Curd

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat10g

Spinach & Bean Curd Soup

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat4g

Szechuan Cabbage Soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Broccoli Beef

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs13g
🧈 Fat7g

Hot & Spicy Cabbage

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat3g

House Special Seaweed

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Black Mushroom

with tender greens

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Black Mushroom, Snow Peas, Water Chestnut

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

Hot & Sour Soup

hunan

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs17g
🧈 Fat4g

Jelly Fish

⚑️ Calories130
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Saulteed Pea Spout

with garlic sauce

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Dry Braised Green Beans

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat5g

Fresh Prawns In Shell

with salt & pepper

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Chicken Noodle Soup

⚑️ Calories75
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Black Fungus

with snow peas

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Oyster Sauce

with chinese broccoli

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Bamboo Shoots

⚑️ Calories27
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

Spinach

with bamboo shoots

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Chicken Dumplings

(10)

⚑️ Calories10
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

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About Shan Dong Nutrition Information

Discover the nutritional content of menu items at Shan Dong in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Shan Dong Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shan-dong-oakland-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy