Nutrition Facts & Calorie Information

328 10th St #101, Oakland, CA 94607

149items analyzed

"The menu leans toward calorie-dense, carb-heavy Chinese stir-fries and noodle/rice dishes, so it’s generally better suited for bulking than strict cutting. For cutting, pick the Fish (320 kcal, 35 g protein) or Szechuan Scallops and ask for light oil and steamed rice on the side to control calories. For bulking, go with Mongolian Beef (700 kcal, 45 g protein) or a high-carb noodle dish and add a side of steamed rice for extra calories."

- Paw

About Shan Dong Nutrition Information

Discover the nutritional content of menu items at Shan Dong in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Shan Dong

Nutrition Facts & Calorie Information

Deluxe Combination Fried Rice

Mongolian Beef

Beef Chow Fun

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Brown Rice

Mu Shu Beef

Spicy Combination Noodle Soup

Deluxe Combination Noodle Soup

Spicy Meat Sauce Noodles

Szechuan Cabbage With Pork

Zha-cai Noodles Shredded Pork & Vegetable

Szechuan Beancurd With Ground Porkmala

Sizzling Chicken With Scallops

Beef With Bean Curd

Eat out, locked in.

Hunan Kung Pao Beef

Boiled Pork With Leeks Dumplings

Seafood Combination

House Special Cold Noodle

Beef Fried Rice

Cashew Chicken

Shan Dong Beef

Sizzling Rice Shrimp

Sadav Beef Chow Mein

Shrimp Chow Mein

Pork Ribs

Szechuan Noodles (spicy)

Fried Won Ton (10)

Lotus Chicken

Shredded Pork With Brown Sauce

Sesame Paste Noodles(spicy)

Beef Chow Mein

Special Shan Dong Dumplings

Ginger Beef

Salted & Pepper Pork Chop

Sizzling Beef & Scallops

Mu Shu Shrimp

Mandarin Beef Noodle Soup

Chicken Fried Rice

Chicken Egg Foo Yung

House Special Egg Foo Yung

Mu-shu Pork

Hunan Velvet Chicken

Hunan Kung Pao Chicken

Sliced Fish

Deluxe Combination Chow Mein

Chicken With Black Bean Sauce

Hunan Fish Flavored Pork

Salt & Pepper Fish Fillet

Tai-low Mien

Noodles Shredded Pork & Vegetable

Shrimp Noodles Soup

Chicken Chow Mein

Pork Chow Mein

Bean Sauce Chicken

Snow Peas Beef

Sizzling Three Ingredients

Beef & Tomato Chow Mein

Szechuan Beef

Black Bean Sauce Beef

Fresh Black Mushroom

Seafood Noodles

Sizzling Rice Soup

Sweet & Sour Chicken

Slice Pork With Hot Sauce (szechuan)

Hunan Twice Cooked Pork

Shredded Pork

Beef With Chinese Greens

Pork Fried Rice

Chicken With Mushroom

Szechuan Shrimps

Beef Noodle Soup

Saueed Vermicelli With Ground Pork

Kung Pao Prawns

Singapore Rice Noodles

Special Chow Mein (pan Fried)

Won Ton Noodle Soup

Shan Dong Chicken