📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
Shamone BYOB restaurant logo - View nutrition facts, calories, and macros for menu items at 315 Ocean St, Cape May, NJ 08204

Shamone BYOB

Nutrition Facts & Calorie Information

315 Ocean St, Cape May, NJ 08204

6items analyzed
"The menu overall leans toward higher‑calorie, higher‑fat choices (several entrees and a rich dessert), so it’s more suited to bulking or maintenance with generous portions than strict cutting. For cutting: pick the Seared Ahi Tuna with Cucumber Salad (360 kcal, 42 g protein) and skip or share dessert to keep calories low while getting ample protein. For bulking: go for the Short Rib over Pesto Cous Cous (950 kcal) — add the Classic Cheesecake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Short Rib over Pesto Cous Cous

Short Rib over Pesto Cous Cous

⚡️ Calories950
🥩 Protein52g
🍞 Carbs60g
🧈 Fat52g

Classic Cheesecake with Fudge Drizzle, Whipped Cream and Raspberry Coulis

Classic Cheesecake with Fudge Drizzle, Whipped Cream and Raspberry Coulis

⚡️ Calories720
🥩 Protein8g
🍞 Carbs72g
🧈 Fat44g

Lamb Kefta with Avocado Tzatziki

Lamb Kefta with Avocado Tzatziki

⚡️ Calories650
🥩 Protein36g
🍞 Carbs10g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Tomato Fennel Bisque with a Mac and Cheese Popper

Tomato Fennel Bisque with a Mac and Cheese Popper

⚡️ Calories440
🥩 Protein12g
🍞 Carbs42g
🧈 Fat28g

Yellowfin Sashimi with Chilled Soba Noodles

Yellowfin Sashimi with Chilled Soba Noodles

⚡️ Calories380
🥩 Protein36g
🍞 Carbs42g
🧈 Fat4g

Seared Ahi Tuna with Cucumber Salad

Seared Ahi Tuna with Cucumber Salad

⚡️ Calories360
🥩 Protein42g
🍞 Carbs6g
🧈 Fat16g

People also viewed

About Shamone BYOB Nutrition Information

Discover the nutritional content of menu items at Shamone BYOB in Cape May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Shamone BYOB Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shamone-byob-cape-may-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy