📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Shake Shack Southdale

Nutrition Facts & Calorie Information

6603 France Ave S, Minneapolis, MN 55435

21items analyzed
"This menu skews calorie-dense and high in fat — overall more suited to bulking/indulgent eating than a strict cutting plan. For cutting, pick the Hamburger (500 kcal, 30 g protein) and skip the fries/cheese or choose water to keep calories down. For bulking, the French Onion Shack Stack (1,200 kcal, 60 g protein) or the SmokeShack (850 kcal, 45 g protein) give large calorie and protein boosts for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

French Onion Shack Stack

A made-to-order quarter-pound* per patty of 100% Angus beef topped with Gruyere cheese, a 'Shroom Burger, caramelized onions, and roasted garlic parmesan aioli on a toasted potato bun.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

Avocado Bacon Burger

A made-to-order quarter pound* per patty of 100% Angus beef with American cheese, topped with hand-sliced avocado, applewood-smoked bacon, and ShackSauce on a toasted potato bun.

⚡️ Calories900
🥩 Protein43g
🍞 Carbs45g
🧈 Fat55g

SmokeShack®

A made-to-order quarter pound* per patty of 100% Angus beef with American cheese, applewood-smoked bacon, chopped cherry peppers, and ShackSauce on a toasted potato bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat52g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

French Onion Burger

A made-to-order quarter-pound* per patty of 100% Angus beef topped with Gruyere cheese, caramelized onions, crispy sweet onions, and roasted garlic parmesan aioli on a toasted potato bun.

⚡️ Calories850
🥩 Protein46g
🍞 Carbs51g
🧈 Fat51g

Avocado Bacon Chicken

Antibiotic-free, hand-breaded, white-meat chicken breast with hand-sliced avocado, applewood-smoked bacon, shredded lettuce, pickles, and buttermilk herb mayo on a toasted potato bun.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs60g
🧈 Fat48g

Bacon Cheese Fries

Fries: Crispy, crinkle cut fries topped with melted cheddar and American cheese and applewood-smoked bacon.

⚡️ Calories850
🥩 Protein18g
🍞 Carbs74g
🧈 Fat55g

Bacon Cheeseburger

A made-to-order quarter pound* per patty of 100% Angus beef topped with American cheese, applewood-smoked bacon on a toasted potato bun.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs46g
🧈 Fat49g

Shack Stack®

A made-to-order quarter pound* per patty of 100% Angus beef with American cheese, topped with a 'Shroom Burger with lettuce, tomato, and ShackSauce on a toasted potato bun.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs42g
🧈 Fat44g

French Onion 'Shroom Burger

Crisp-fried portobello mushroom filled with melted Muenster and cheddar cheeses, topped with caramelized onions and roasted garlic parmesan aioli on a toasted potato bun.

⚡️ Calories600
🥩 Protein23g
🍞 Carbs50g
🧈 Fat35g

BLT

All-natural Applewood Smoked bacon, lettuce, tomato, ShackSauce.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs45g
🧈 Fat35g

Veggie Shack™

Our veggie burger packed with mushrooms, sweet potatoes, carrots, farro, and quinoa, and topped with American cheese, crispy onions, pickles and ShackSauce.

⚡️ Calories580
🥩 Protein20g
🍞 Carbs70g
🧈 Fat28g

Cheese Fries

Crispy, crinkle cut fries topped with melted cheddar and American cheese.

⚡️ Calories560
🥩 Protein9g
🍞 Carbs47g
🧈 Fat35g

'Shroom Burger

*Vegetarian* Crisp-fried portobello mushroom filled with melted muenster and cheddar cheeses, topped with lettuce, tomato, and ShackSauce on a toasted potato bun.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs45g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cheeseburger

A made-to-order quarter pound* per patty of 100% Angus beef with American cheese, and your choice of toppings on a toasted potato bun.

⚡️ Calories530
🥩 Protein29g
🍞 Carbs45g
🧈 Fat28g

ShackBurger®

A made-to-order quarter pound* per patty of 100% Angus beef with American cheese, lettuce, tomato, and ShackSauce on a toasted potato bun.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs38g
🧈 Fat32g

Chicken Shack™

Antibiotic-free, hand-breaded, white-meat chicken breast over lettuce, pickles, and buttermilk herb mayo on a toasted potato bun.

⚡️ Calories530
🥩 Protein27g
🍞 Carbs50g
🧈 Fat25g

Hamburger

A made-to-order quarter pound* per patty of 100% Angus beef and your choice of toppings on a toasted potato bun.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Parmesan Garlic Fries

Crispy crinkle cuts dusted with parmesan cheese served with a side of roasted garlic parmesan aioli.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs47g
🧈 Fat25g

Onion Rings

Crispy beer-battered onion rings made from sliced sweet Spanish onions served with your choice of sauce.

⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat22g

Grilled Cheese

American cheese melted in a grilled potato bun.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat24g

Fries

Crispy crinkle cut fries.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

People also viewed

About Shake Shack Southdale Nutrition Information

Discover the nutritional content of menu items at Shake Shack Southdale in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Shake Shack Southdale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shake-shack-southdale-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy