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Shakahari

Nutrition Facts & Calorie Information

1458 Boston Post Rd Old Saybrook, CT 06475

21items analyzed
"The menu is plant-forward, moderate-calorie and carb-heavy with modest protein β€” overall it leans toward being more suited for cutting because many lower-calorie options are available, though you’ll need to watch protein if you’re strength-training. Cutting pick: Vegan DAAL (250 kcal, 10 g protein) β€” add Kachumber or a bajra rotlo for volume without many extra calories. Bulking pick: CHOLLE PURI (800 kcal, 20 g protein) or Saag Paneer paired with a paratha for a calorie- and fat-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHOLLE PURI

Chickpea curry served with two airy, wheat based flat breads that are fried in canola oil

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat37g

VEGETABLE KORMA

Mixed vegetables, almonds, raisins, coconut & a touch of cream

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

SAAG PANEER

Fresh spinach & cottage cheese chunks in tomato based curry

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g
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RAVA SHEERA

Delicious semolina flour w/ almonds, cardamom & saffron

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat14g

Vegan SAMOSAS

Two pastries with a potato, green bean, corn, and carrot filling

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Vegan BHARELA BANGAN

Baby eggplants stuffed with flour, nut & spice mix

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat15g

Vegan VEG BIRYANI

Basmati rice sauteed with mixed vegetables and spices

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Vegan PURI

Two airy wheat based flat breads fried in canola oil

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Vegan METHI PARATHA

Two fenugreek & whole-wheat flatbreads made w/ olive oil

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat8g

Vegan ALOO PARATHA

Whole-wheat flatbread with a spiced potato filling

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Vegan DAAL

Traditional pigeon pea soup with spices

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

ALOO GOBI

Potatoes, cauliflower, & spices simmered in a tomato sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Vegan MASALA DHOSA

Rice crepe with spiced potato filling. Served w/ Sambhar

⚑️ Calories209
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g
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Vegan PAKORAS

Spinach or onion chickpea batter fritters

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

PATRA

Colocasia leaves w/ chickpea flour, carom seed, lemon & jaggery

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

ROTI

Two whole-wheat flatbreads topped with clarified butter glaze

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat4g

GULAB JAMBU

Scrumptious fried dough balls served in honey & sugar syrup

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Vegan Gluten Free BAJRA NO ROTLO

Millet & corn flour based gluten free bread

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

RAITA

Refreshing homemade yogurt with mild spices and cucumber

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat4g

Vegan KACHUMBER

Onions and chili peppers topped with mixed spices and lemon

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Vegan PARATHA

Two whole-wheat flatbreads made with olive oil

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Shakahari Nutrition Information

Discover the nutritional content of menu items at Shakahari in Old Saybrook, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shakahari Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shakahari-old-saybrook-ct. Accessed December 26, 2025.
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