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Shahrzad Mediterranean Market & Grill

Nutrition Facts & Calorie Information

970 N Coit Rd Ste 3025 Richardson, TX 75080

67items analyzed
"The menu is heavy on high‑protein, calorie‑dense kabobs and rice plates, so it’s generally better suited to bulking, though there are leaner choices that make it usable for balanced or cutting plans. For cutting pick the Salmon Kabob (400 kcal, 45 g protein — ask to skip/limit rice and extra oil); for bulking choose the Chelo Kabob Kobideh (~850 kcal, 50 g protein, 60 g carbs) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering for 20

Twenty skewers kobldeh, ten skewers chicken kobideh, grilled tomatoes, white basmati rice, two stews (Ghormeh sabziand Ghaimeh bademjan), Shahrzad salad, and bread.

⚡️ Calories30000
🥩 Protein1000g
🍞 Carbs2500g
🧈 Fat1500g

Catering for 50

Fifty skewers of kobideh, twenty skewers of chicken kobideh, grilled tomatoes, choice of white basmati rice,baghali polo, two stews (Ghormeh sabzi and Ghaimeh bademjan) Shahzad salad, and bread.

⚡️ Calories15200
🥩 Protein700g
🍞 Carbs1000g
🧈 Fat800g

Family Dish for 10

Eight skewers of kobideh, four skewers of chicken, three skewers of barg, choice of two stews, served with white basmati rice & Shahrzad salad.

⚡️ Calories8500
🥩 Protein420g
🍞 Carbs600g
🧈 Fat400g
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Catering for 10

Ten skewers of kobideh, five skewers of chicken breast, grilled tomatoes, white basmati rice, choice of stew(Ghormeh sabzi or Ghaimeh bademjan), Shahrzad salad, and bread.

⚡️ Calories8000
🥩 Protein500g
🍞 Carbs600g
🧈 Fat300g

Family Dish for 5

Four skewers of kobideh, two skewers of chicken, two skewers of barg, choice of one stew (Ghormeh sabzi or Ghaimeh bademjan), served with white basmati rice and Shahzad salad.

⚡️ Calories3200
🥩 Protein150g
🍞 Carbs400g
🧈 Fat120g

Shahrzad Cheese Burger

1 1/4 lb. Hamburger with cheese.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs60g
🧈 Fat50g

Chelo Kabob Kobideh

Seasoned ground sirloin mixed with grated onions and spices, rolled around skewers, cooked to perfection.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Chelo Kabob Soltani

Combination of beef Barg and Kobideh.

⚡️ Calories850
🥩 Protein37g
🍞 Carbs90g
🧈 Fat45g

Chicken Soltani

Combination of chicken barg and beef kobideh.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Fesenjan

Sauteed ground walnuts in pomegranate sauce, served with chicken.

⚡️ Calories674
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Samb T-Bone

All natural lamb, marinated in a special house recipe, cooked to perfection.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs5g
🧈 Fat55g

Chef’s Special

Combination of chenjeh shish kabob and boneless chicken.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs15g
🧈 Fat35g

Kobideh Sandwich

Seasoned ground sirloin kabob rolled around a skewer.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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Lamb Kabob

Two skewers of boneless lamb marinated in a special house recipe, cooked to perfection.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

Sabzi Polo Mahi

Fresh fish marinated in a special saffron recipe, pan fried, cooked to perfection.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Olivieh Salad

Persian Potato Salad style mixed with chicken, pickles, sweet peas, lemon juice and mayonnaise.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Zereshk Polo

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Baghali Polo

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Zoolbia and Bamieh

⚡️ Calories470
🥩 Protein4g
🍞 Carbs68g
🧈 Fat21g

Lamb Shank

Freshly seasoned lamb shank cooked with vegetables served with dill-weed rice and lima beans (Baghali Polo).

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Chenjeh Shish Kabob

Succulent pieces of all natural filet mignon, marinated in a special house recipe, cooked to perfection.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Khoresht-e-Ghaimeh

Diced beef and yellow split peas cooked in a special tomato, onion and dried lime sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Ghaimeh Bademjan

Diced beef and yellow split peas cooked in a special tomato, onion and dried lime sauce topped with eggplant.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Olivieh Salad Sandwich

Chicken and potato salad with pickles and sweet peas.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Cornish Hen Kabob

All natural Cornish Game Hen marinated in special house sauce with saffron, cooked to perfection.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Ghormeh Sabzi

The green herb stew, sautéed fresh cilantro, chives, green onion, parsley and fenugreek mixed with red kidney beans and beef.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

Salmon Kabob 10 oz

Salmon marinated in a special saffron recipe, cooked to perfection.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs4g
🧈 Fat20g

Salmon & Shrimp

Marinated in a special house recipe, cooked to perfection.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Kobideh Skewer

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Caesar Salad

Romaine lettuce, tomatoes, Persian cucumbers, Parmesan cheese and Caesar dressing.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs14g
🧈 Fat28g

Lamb Kabob Sandwich

One skewer boneless lamb.

⚡️ Calories360
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Chelo Kabob Barg

Flat tender slices of all natural filet mignon, marinated in a special house recipe, cooked to perfection.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs3g
🧈 Fat25g

Boneless Chicken Kabob

Two skewers of succulent pieces of chicken tenders marinated in lemon juice and saffron, cooked to perfection.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs5g
🧈 Fat20g

Chicken Barg

Flat pieces of chicken tenders marinated in onions and saffron, broiled to perfection.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Cotelette Sandwich

Seasoned ground beef and potato cutlets.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Napoleon

⚡️ Calories350
🥩 Protein4g
🍞 Carbs35g
🧈 Fat20g

Shahrzad Salad

Romaine lettuce, tomatoes, Persian cucumbers, green pepper, onions, black olives, mushroom, carrots, feta cheeses served with a house dressing.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs23g
🧈 Fat22g

Chicken Thigh Kabob

Two skewers of seasoned chicken thigh marinated in lemon juice and saffron, cooked to perfection.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs4g
🧈 Fat20g

Tahdig

Rice crest (when available) topped with your choice of stew Ghaimeh or Ghormeh Sabzi.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Combination of Cold Appetizers

A gorgeous platter with Shirazi salad, Mast’o Khiar, Mast’o Mosir, Hummus and Fresh Herbs.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Shishlik (Rack of Lamb)

Succulent all natural rack of lamb, marinated in a special house recipe and broiled on an open flame.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs2g
🧈 Fat19g

Chicken Nuggets

Boneless chicken breast marinated in lemon, saffron and onions.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Baklava

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

Cornish Skewer

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Kabob Barg Skewer

⚡️ Calories280
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Kashk Bademjan

Seasoned eggplant with a topping of kashk yogurt sauce, sautéed onion, and mint.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Combination Platter

Olivieh salad, Kashk Bademjan, Dolmeh and Hummus.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Combination Kabob

One skewer of kobideh, one skewer of chicken tender marinated in a special house recipe, cooked to perfection.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Traditional Persian Ice Cream

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Lamb Skewer

⚡️ Calories250
🥩 Protein17g
🍞 Carbs3g
🧈 Fat18g

Chicken Kabob

Seasoned chicken kabob rolled around a skewer.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Chicken Tenders

Skewer of boneless, skewer chicken tender marinated in lemon, saffron and onions.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Fallodeh (Rice Noodle Sorbet)

⚡️ Calories240
🥩 Protein0g
🍞 Carbs60g
🧈 Fat0g

Baba Ganoush (Vegan)

Roasted Eggplants with Tahini (Sesame Sauce), Fresh Lemon Juice, Garlic, and mint.

⚡️ Calories210
🥩 Protein2g
🍞 Carbs16g
🧈 Fat18g

Shish Kabob Skewer

⚡️ Calories210
🥩 Protein22g
🍞 Carbs4g
🧈 Fat13g

Mast’o Khiar

Yogurt, herbs and chopped Persian cucumbers.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

Garden Salad

Romaine lettuce, tomatoes, Persian cucumbers and carrots with our special dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Soups

Ask for Shahrzad’s freshly made soup of the day.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Chicken Skewer

⚡️ Calories180
🥩 Protein22g
🍞 Carbs2g
🧈 Fat8g

Hummus

Garbanzo beans puree with sesame sauce, lemon juice, garlic and olive oil.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat8g

Sabzi

A fresh array of herbs (mint, basil, radishes and green onions) served with feta cheese.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs5g
🧈 Fat12g

Dolmeh

Stuffed grape leaves with rice, fresh herbs, and seasonings.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Mast’o Mosir

Chopped Persian shallots and yogurt.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

Shirazi Salad

A Persian Specialty! Diced cucumbers, tomatoes, onions, mint, with fresh lime juice and extra virgin olive oil dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Greek Salad

Romaine lettuce, tomatoes, Persian cucumbers, green pepper, onions, black olives, feta cheese, lemon juice, red vinegar and extra virgin olive oil dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

Rollet

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Torshi

Traditionally pickled vegetables aged in wine vinegar, with herbs and seasonings.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Shahrzad Mediterranean Market & Grill Nutrition Information

Discover the nutritional content of menu items at Shahrzad Mediterranean Market & Grill in Richardson, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shahrzad Mediterranean Market & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shahrzad-mediterranean-market-grill-richardson-tx. Accessed December 26, 2025.
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