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Shady Lounge

Nutrition Facts & Calorie Information

734 N 19th St, Colorado Springs, CO 80904

10items analyzed
"This menu skews toward bulking — lots of very calorie- and fat-dense BBQ plates and sandwiches with fries, and only a couple of moderate/lean options. For cutting, choose the Shoyo Chicken (420 kcal, 34 g protein) and skip the fries or swap for veggies/salad to keep calories down. For bulking, go with the Brisket Sandwich with Fries or the Brisket Plate for high calories and protein to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket Sandwich with Fries

Brisket Sandwich with Fries

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs105g
🧈 Fat60g

Brisket Plate

Brisket Plate — Smoked BBQ Plate; includes baked potato, corn on the cob, and cornbread.

⚡️ Calories1170
🥩 Protein67g
🍞 Carbs81g
🧈 Fat66g

Pork Ribs Plate

Pork Ribs Plate

⚡️ Calories1100
🥩 Protein62g
🍞 Carbs28g
🧈 Fat72g
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BBQ Pulled Pork Sandwich with Fries

BBQ Pulled Pork Sandwich with Fries

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs110g
🧈 Fat55g

Fried Mac and Cheese

Fried Mac and Cheese

⚡️ Calories700
🥩 Protein18g
🍞 Carbs55g
🧈 Fat42g

Kid's Chicken Tenders with Fries

Kid's Chicken Tenders with Fries

⚡️ Calories440
🥩 Protein19g
🍞 Carbs42g
🧈 Fat24g

Kid's Corn Dog with Fries

Kid's Corn Dog with Fries

⚡️ Calories430
🥩 Protein9g
🍞 Carbs50g
🧈 Fat26g

Shoyo Chicken

Shoyo Chicken

⚡️ Calories420
🥩 Protein34g
🍞 Carbs18g
🧈 Fat20g

French Fries

Fries

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Kalua Pig

Kalua Pig

⚡️ Calories220
🥩 Protein18g
🍞 Carbs0g
🧈 Fat16g

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About Shady Lounge Nutrition Information

Discover the nutritional content of menu items at Shady Lounge in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shady Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shady-lounge-colorado-springs-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy