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ShadowRock Tap + Table restaurant logo - View nutrition facts, calories, and macros for menu items at 90 Ridge Trail Dr, Sedona, AZ 86351

ShadowRock Tap + Table

Nutrition Facts & Calorie Information

90 Ridge Trail Dr, Sedona, AZ 86351

6items analyzed
"Overall this menu leans toward balanced/maintenance eating — most entrées are about 800 kcal with moderate protein (30–35 g), so it’s not specifically optimized for aggressive cutting or heavy bulking. For cutting: choose the Kids Menu (520 kcal) or the 600 kcal Happy Hour and ask for extra vegetables and lean protein while skipping heavy sauces or fries. For bulking: pick the Lunch Menu (800 kcal, 85 g carbs) or Dinner and add an extra protein portion or a calorie-dense side (avocado, nuts, or an extra entrée) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ShadowRock Dinner Menu

Click here to view our dinner menu!

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

ShadowRock Breakfast Menu

Click here to view our breakfast menu!

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

ShadowRock Lunch Menu

Click here to view our seasonal lunch menu available daily at ShadowRock Tap + Table.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g
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ShadowRock Happy Hour

Click here to view our daily happy hour specials!

⚡️ Calories600
🥩 Protein18g
🍞 Carbs58g
🧈 Fat32g

Kids Menu

Click here to view our Kids menu featuring fun and games, too!

⚡️ Calories520
🥩 Protein18g
🍞 Carbs56g
🧈 Fat22g

Resort Pet Menu

Click here to view our resort pet menu!

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

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About ShadowRock Tap + Table Nutrition Information

Discover the nutritional content of menu items at ShadowRock Tap + Table in Sedona, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ShadowRock Tap + Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shadowrock-tap-table-sedona-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy