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Shade
Nutrition Facts & Calorie Information
34 Ocean Ave, Scarborough, ME 04074
- PawSmashed Burger
Cheddar, griddled onions, brioche bun, burger AIoli, lettuce, tomato, pickle, fries
Fish & Chips
Beer battered fried haddock, tartar sauce, malt vinegar, slaw
Blackened Fish Sandwich
Baked haddock, tartar sauce, brioche bun, lettuce, tomato, pickle, fries
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Fried Chicken Sandwich
Slaw, jalapeño ranch, tomato, ciabatta roll, pickle, onion rings
Garden Greens
Heirloom cherry tomatoes, chickpeas, cucumber, radish, red onion, with your choice of creamy lemon vinaigrette, honey balsamic, or buttermilk ranch
Lobster Scampi Linguini
Butter poached Maine lobster, linguini, fresh basil, garlic, white wine, parmesan
Shade Lobster Roll
Hand-picked Maine lobster, mayo, buttered brioche roll, lemon, pickle, fries
Artisanal Cheese Board
Assorted cheese, olives, fresh berries, cheddar pimiento spread, condiments, crostini
Grilled Flank Steak
Chimichurri aioli, crispy fingerling potatoes, marinated cherry tomatoes
Maine Crab & Corn Fritters
Maine crab & corn fritters with roasted red pepper rouille
Chicken Bao Buns
Pickled red onion, jalapeño, hot honey BBQ
Atlantic Fish Chowder
Maine lobster, clams, cod
Shade Caesar
Tuscan kale, our Caesar dressing, sourdough croutons, parmesan
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Download MacrosMap →Sticky Pork Ribs
Hoisin BBQ glaze, sesame seeds, scallion
Pan Seared Halibut
Pickled corn relish, garden green beans, Yukon Gold whipped potatoes
Smoked Scallop Dip
Served chilled with toasted flatbread and chive
Shrimp Cocktail
Cocktail sauce, lemon
Oysters
Rotating selection of local oysters served chilled on the half shell; minimum 3 per order with champagne mignonette, cocktail sauce, Tabasco
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About Shade Nutrition Information
Discover the nutritional content of menu items at Shade in Scarborough, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Shade Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shade-scarborough-me. Accessed December 31, 2025.