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Menu

S&G Restaurant

Nutrition Facts & Calorie Information

3000 N Lincoln Ave, Chicago, IL 60657

316items analyzed
"This menu leans toward calorie-dense, high‑fat American breakfast fare, so overall it’s more suited to bulking than strict cutting — but there are a few lean options for a lower‑calorie meal. For cutting: choose Chicken Breast with 2 Eggs (284 kcal, 53 g protein, 6 g fat) or the low‑calorie scrambled egg whites to maximize protein while keeping calories and fat down. For bulking: go for a high‑calorie entrée like The “Rajun Cajun” (1,250 kcal) or the “Combo” (1,100 kcal) to easily meet a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The “Rajun Cajun”

A Skillet Full of Hash Browns with Ground Beef, Sautéed Onions and Cayenne Red Pepper, and Melted Blended Cheese with Two Eggs, Any Style on Top

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs75g
🧈 Fat85g

The “Combo”

One of Sam & George’s Favorites. You Name it, it’s in it! A Skillet Full of Hash Browns, Diced Ham from the Bone, Sautéed Green Peppers, Onions, Mushrooms and Tomatoes, Topped with American Cheese and Topped with Two Eggs, Any Style on Top

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

“Dudley Dooright”

A Skillet Full of Hash Browns, Sautéed Onions, Tomatoes, Diced Canadian Bacon and Swiss Cheese with Two Eggs, Any Style on Top

⚡️ Calories900
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g
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The “Avocado”

A Skillet Full of Hash Browns, Thin Slices of Avocado and Topped with Melted Blended Cheese and Two Eggs, Any Style, On Top

⚡️ Calories820
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

The “Panhandler”

A Skillet Full of Hash Browns with Tender Pieces of Skirt Steak, Sautéed Onions, Green Peppers with Melted Blended Cheese with Two Eggs, Any Style, on Top

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Chorizo Sausage & Cheddar Cheese Omelette

⚡️ Calories700
🥩 Protein25g
🍞 Carbs5g
🧈 Fat60g

Sausage Patties & Cheddar Cheese Omelette

⚡️ Calories600
🥩 Protein28g
🍞 Carbs3g
🧈 Fat50g

The “Tex-Mex”

A Sam & George’s Favorite. Our Homemade Chili and Jalapeño Peppers Over Hash Browns and Topped Off with Your Favorite Style of Egg and Cheddar Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Gyros & Feta Cheese Omelette

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Two Eggs, Any Style With Bacon or Sausage Links Sausage Patties

⚡️ Calories500
🥩 Protein25g
🍞 Carbs3g
🧈 Fat45g

Combination Omelette

Ham, Green Peppers, Onions, Tomatoes, Mushrooms & American Cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Feta Cheese Omelette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

French Toast with Strawberries

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g
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Cinnamon French Toast

⚡️ Calories460
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

One Egg, Any Style With Turkey Patties

⚡️ Calories450
🥩 Protein28g
🍞 Carbs1g
🧈 Fat38g

Turkey Sausage & Cheese Omelette

⚡️ Calories450
🥩 Protein28g
🍞 Carbs5g
🧈 Fat35g

Pancakes with Ice Cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs78g
🧈 Fat15g

Denver Omelette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

“The Emmett” Waffle with Cherries, Ice Cream & Whipped Cream

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Corned Beef Hash with 2 Eggs

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Minced Ham & Scrambled Eggs

with 3 Eggs

⚡️ Calories350
🥩 Protein40g
🍞 Carbs3g
🧈 Fat20g

Waffle with Ice Cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Asparagus & Cheddar Cheese Omelette

⚡️ Calories310
🥩 Protein25g
🍞 Carbs6g
🧈 Fat22g

Two Eggs, Any Style With Canadian Bacon

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Scrambled Egg Whites

with Hash Browns and Toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Vegetarian Omelette

Asparagus, Broccoli, Mushrooms, Green Peppers, Onion & Tomatoes

⚡️ Calories300
🥩 Protein15g
🍞 Carbs12g
🧈 Fat20g

Skirt Steak with 2 Eggs

⚡️ Calories300
🥩 Protein27g
🍞 Carbs0g
🧈 Fat21g

Chicken Breast with 2 Eggs

⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Mushroom Omelette

⚡️ Calories250
🥩 Protein14g
🍞 Carbs4g
🧈 Fat20g

Bowl of Quaker Oats With Bananas

⚡️ Calories250
🥩 Protein6g
🍞 Carbs51g
🧈 Fat3g

Potato Pancakes

Served with Apple Sauce or Sour Cream

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Bowl of Quaker With Raisins

⚡️ Calories214
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Bowl of Cereal With with Bananas

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Bowl of Cereal

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Scrambled Egg Whites

with Sausage, Bacon or Ham

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat5g

Two by Four

2 Eggs with 4 Pancakes

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Two Eggs, Any Style

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

California Tomato or Grapefruit Juice

⚡️ Calories120
🥩 Protein3g
🍞 Carbs26g
🧈 Fat0g

One Egg, Any Style With Bacon or Sausage Links Sausage Patties

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Canned Peaches or Pineapple Rings

⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

Plain Bagel

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

The Monte Cristo

A Golden Brown Grill of French Toast with Ham and Swiss Cheese All Melting Together Inside

⚡️ Calories950
🥩 Protein44g
🍞 Carbs87g
🧈 Fat50g

Bacon Cheeseburger

Third Pound Burger Served with 3 Slices of Bacon

⚡️ Calories943
🥩 Protein46g
🍞 Carbs40g
🧈 Fat63g

Greek Feta Cheeseburger (Third Pound)

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat50g

Spaghetti or Mostaccioli With Italian Sausage or Meatballs

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g

Gyros with 2 Eggs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Hamburger Deluxe

Third Pound Burger on a Bun

⚡️ Calories780
🥩 Protein38g
🍞 Carbs45g
🧈 Fat44g

Lox Platter

A Generous Portion of Lox with Olives, Onions, Cream Cheese, Tomato, Cucumber & Bagel

⚡️ Calories700
🥩 Protein23g
🍞 Carbs60g
🧈 Fat35g

Broiled N.Y. Strip Steak

with Onion Rings

⚡️ Calories700
🥩 Protein58g
🍞 Carbs20g
🧈 Fat50g

Salami Omelette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs3g
🧈 Fat52g

S&G’s Burger

Half Pound Burger Served with Olives and Mayonnaise

⚡️ Calories550
🥩 Protein40g
🍞 Carbs28g
🧈 Fat38g

Chili & Cheddar Cheese Omelette

⚡️ Calories540
🥩 Protein30g
🍞 Carbs15g
🧈 Fat40g

Pork Chop with 2 Eggs

⚡️ Calories520
🥩 Protein50g
🍞 Carbs1g
🧈 Fat35g

B.B.Q. Beef

Tangy Taste the S&G Way on a Toasted Bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Beer Battered Cod Fillets (2)

with Tartar sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Italian Sausage & Cheddar Cheese Omelette

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat40g

FAGE Yogurt with Granola, Honey & Mixed Berries

⚡️ Calories450
🥩 Protein15g
🍞 Carbs67g
🧈 Fat12g

Homemade Meat Loaf

with Brown Gravy

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Hot Beef

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Roast Beef and Cheese

Thin, Tender Slices of Beef with Melted Swiss Cheese

⚡️ Calories450
🥩 Protein29g
🍞 Carbs3g
🧈 Fat35g

Lox & Onion Omelette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Broccoli & Cheddar Cheese Omelette

⚡️ Calories450
🥩 Protein24g
🍞 Carbs12g
🧈 Fat34g

Sausage Patties

⚡️ Calories400
🥩 Protein15g
🍞 Carbs2g
🧈 Fat35g

Hot Breaded Pork Tenderloin

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Corned Beef Hash

⚡️ Calories375
🥩 Protein17g
🍞 Carbs23g
🧈 Fat25g

Two Eggs, Any Style With Ham off the Bone

⚡️ Calories372
🥩 Protein30g
🍞 Carbs2g
🧈 Fat26g

Cup of Biscuit Gravy

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

Broiled Chopped Steak

with Grilled Onions

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Cream Cheese

⚡️ Calories342
🥩 Protein6g
🍞 Carbs4g
🧈 Fat34g

Croissant

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat17g

Baked Ham Steak

with Pineapple Rings

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Corned Beef and Swiss Cheese

Thin Slices of Peer Corned Beef with Melted Swiss Cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Chocolate Milk

Small

⚡️ Calories150
🥩 Protein8g
🍞 Carbs26g
🧈 Fat5g

Sam & George’s Fresh Squeezed Orange Juice

Never in a Bottle or Mixed

⚡️ Calories110
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Half Cantaloupe or 1/3 Honey Dew

In Season

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Raisin Toast

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

“Joe H’s Special”

A Skillet Full of Hash Browns with Corned Beef Hash, Sautéed Onions, Green Peppers, and Tomatoes, with Melted Blended Cheese and Two Eggs, Any Style on Top

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs85g
🧈 Fat80g

The “Chicken Tender”

A Skillet Full of Hash Browns with Chunks of Chicken Tenders smothered with Biscuit Gravy with Toast or Biscuits and Gravy

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

“Porky Pig”

A Skillet Full of Hash Browns, Sautéed Onions, Mushrooms and Fresh Sliced Sausage Links Topped With Melted Cheddar Cheese and Two Eggs, Any Style on Top

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g

“LaBamba”

A Skillet Full of Hash Browns with Sliced Chorizo Sausage, and Tomatoes with Melted Blended Cheese and Two Eggs, Any Style, on Top

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat70g

The “El Presidente”

A Skillet Full of Hash Browns, Fresh Ground Beef, Jalapeño Pepper and Onions with Melted Blended Cheese and Two Eggs, Any Style, on Top

⚡️ Calories950
🥩 Protein45g
🍞 Carbs40g
🧈 Fat60g

“Porky’s Cousin”

A Skillet Full of Hash Browns, Sautéed Onions, Mushrooms and Fresh Diced Bacon Pieces Topped With Melted Cheddar Cheese and Two Eggs, Any Style on Top

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

“Sean’s Favorite”

A Skillet Full of Hash Browns with Slices of Italian Sausage, Scallions, Tomatoes and Green Peppers with Mozzarella Cheese and Two Eggs on Top

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Mini Burgers

Four Mini Burgers Served on Buns

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

“Wayne’s Star Spangled Skillet”

A Skillet Full of Hash Browns with Sautéed Onions, Green Peppers, and Tomatoes with Sliced Italian Sausage, Mozzarella Cheese and Topped off with Two Eggs, Any Style on Top

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Chili Burger

Third Pound Burger Topped with Homemade Chili

⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Avocado Cheddar Burger

With Sliced Avocado and Cheddar Cheese

⚡️ Calories820
🥩 Protein52g
🍞 Carbs45g
🧈 Fat48g

Lincoln Burger

Half Pound Burger with Mushrooms and Melted Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Country Fried Steak with Biscuit & Gravy

Served with 2 Eggs Any Style, with (1) Biscuit and Gravy

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chopped Steak with 2 Eggs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

Pizza Burger

Served on Hamburger Bun or English Muffin

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

The “Matt My Son” Skillet

A Skillet Full of Hash Browns with Green Peppers, Mushrooms & Onions with Skirt Steak sauteed with Cayenne Pepper, Melted Blended Cheese and Two Eggs, Any Style on Top

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Cheeseburger

Third Pound Burger with American, Swiss or Cheddar

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

The Original “Gypsy”

A Skillet Full of Hash Browned Potatoes, Diced Ham, Onions, Sliced Mushrooms and Topped with Melted Blended Cheese and Two Eggs, Any Style, On Top

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Breakfast Burrito

3 Eggs Scrambled with Chorizo Sausage, Diced Red Pepper, Onion, Tomatoes and Pepper Jack Cheese all rolled up in a Flour Tortilla and served with Salsa Roja on top

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Parmesan with Spaghetti

No potato or vegetable

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Broiled Skirt Steak

with Onion Rings

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Two Biscuits with Gravy

⚡️ Calories680
🥩 Protein12g
🍞 Carbs58g
🧈 Fat44g

Pecan Roll

⚡️ Calories620
🥩 Protein8g
🍞 Carbs68g
🧈 Fat38g

Corned Beef on Rye

A Juicy Tall Stack of Corned Beef on Fresh Rye Bread

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Pecan Pancakes (4)

⚡️ Calories600
🥩 Protein10g
🍞 Carbs120g
🧈 Fat20g

The Original “Hobo” Banquet

A Skillet Full of Hashed Brown Potatoes, Topped with Melted Blended Cheese and Two Eggs, Any Style on Top

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

The “Eggie and Veggie”

A Skillet Full of Hash Browns, Broccoli, Asparagus, Tomatoes, Onions, Mushrooms and Green Peppers Topped with Melted Blended Cheese and Two Eggs, Any Style

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Gyros Sandwich

Grecian Treat with Tomatoes, Onions and Tzatziki Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Mushroom Burger (Third Pound)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Raisin Bread French Toast

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Alaskan Waffle with Strawberries and Ice Cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

All Toasts

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Spaghetti or Mostaccioli With Meat Sauce

No potato or vegetable

⚡️ Calories500
🥩 Protein20g
🍞 Carbs62g
🧈 Fat15g

Corned Beef Omelette

⚡️ Calories450
🥩 Protein27g
🍞 Carbs7g
🧈 Fat32g

French Toast

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Waffle with Pecans

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Breaded Pork Tenderloin

with Brown Gravy

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot Turkey

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Hot Ham

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Ham Omelette

⚡️ Calories424
🥩 Protein30g
🍞 Carbs4g
🧈 Fat30g

Hash Browns

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Chocolate Chip Pancakes

⚡️ Calories420
🥩 Protein10g
🍞 Carbs58g
🧈 Fat15g

Pancake Sandwich

with Ham Slice and Two Eggs

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Turkey Reuben (Served Open Faced)

Sliced Breast of Turkey, Sauerkraut & Swiss Cheese Inside Grilled Fresh Dark Rye Bread

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

“Sam & George’s Chili Dog”

A 1/4 Pound Kosher Hot Dog Smothered with Our Homemade Chili & Raw Diced Onions

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Spinach, Mushroom & Feta Cheese Omelette

⚡️ Calories360
🥩 Protein20g
🍞 Carbs8g
🧈 Fat28g

Francheezie Deluxe

Kosher Hot Dog Stuffed with Cheese & Wrapped with Bacon

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat25g

Aline’s Waffle with Blueberries, Strawberries & Peaches

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat8g

Alaskan Pancakes

with Strawberries and Ice Cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs54g
🧈 Fat12g

Mixed Berry Bowl

⚡️ Calories350
🥩 Protein5g
🍞 Carbs77g
🧈 Fat4g

Waffle with Blueberry or Strawberry or Sliced Peaches

⚡️ Calories320
🥩 Protein5g
🍞 Carbs39g
🧈 Fat16g

Two Eggs, Any Style With Turkey Patties

⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat20g

S&G Silver Dollar Pancakes (12)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat5g

Greek Toast

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Italian Sausage with 2 Eggs

⚡️ Calories270
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

Feta Cheese

⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

Cheese Omelette

Choice of American, Swiss, Cheddar or Pepper Jack

⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g

Baked Ham off the Bone

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat13g

One Egg, Any Style With Ham off the Bone

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat14g

Spinach Omelette

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat14g

Fried Salami with 2 Eggs

⚡️ Calories200
🥩 Protein17g
🍞 Carbs1g
🧈 Fat15g

Fried Fillet’s of Ocean Perch

with Tartar sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Side Order of Peanut Butter (1)

⚡️ Calories188
🥩 Protein8g
🍞 Carbs7g
🧈 Fat16g

Sausage Links

⚡️ Calories180
🥩 Protein6g
🍞 Carbs1g
🧈 Fat15g

Egg White Omelette

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat4g

Bowl of Quaker Oats

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Milk

Small

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g

Soft Drinks

Coca Cola Classic, Sprite, Diet Coke, Barq’s Root Beer, Minute Maid Lemonade, Fanta Orange Soda

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Side Order of Salami

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

One Egg, Any Style With Canadian Bacon

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

One Egg, Any Style

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Side of Eggs

without meal (each egg)

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Half Grapefruit

⚡️ Calories52
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Healthy Morn Egg Beaters

⚡️ Calories40
🥩 Protein6g
🍞 Carbs1g
🧈 Fat0g

Superior Coffee or Brewed Decaf

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kevin L’s Special

A Skillet Full of Hash Browns, Sauteed Onions with Feta Cheese and Tender Pieces of Gyros with Cayenne Pepper, Jalapeño Pepper and Two Eggs, Any Style, On Top

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Patties

⚡️ Calories0
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Barry’S Irish Tea

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Water (Bottled) Dasani

20 Ounce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Flavored Hot Teas from TAZO

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Scrambled Eggs with Lox and Onions

with 3 Eggs

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

“The George Bush”

A Skillet Full of Hash Browns, Broccoli and Sour Cream, Topped with Swiss Cheese & Two Eggs, Any Style, On Top

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bagel

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

The “Country Skillet”

A Skillet Full of Hash Browns with chunks of Country Fried Steak smothered with Biscuit Gravy and Two Eggs, Any Style on Top with Toast or Biscuits and Gravy

⚡️ Calories1200
🥩 Protein31g
🍞 Carbs114g
🧈 Fat68g

Belly Buster

Half Pound Burger Served on Dark Rye or a Bun with Raw Onion

⚡️ Calories1150
🥩 Protein51g
🍞 Carbs61g
🧈 Fat75g

The “Godfather”

Full of Hash Browns with Sautéed Onions, Sliced Italian Sausage, Mozzarella Cheese and Topped off with Two Eggs, Any Style on Top

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat65g

Veal Parmesan with Spaghetti

No potato or vegetable

⚡️ Calories890
🥩 Protein48g
🍞 Carbs100g
🧈 Fat36g

Patty Melt

1/3 lb. Burger Melts Between Two Slices of Cheese that Melts Between Slices of Onions, that Melts Between Two Slices of Rye for a Truly Melting Treat

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat55g

The “Athenian”

Sautéed Onions & Tomatoes with Feta Cheese and Tender Pieces of Gyros on Top of Hash Browns and Topped Off with Your Favorite Style of Eggs

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

The “Chicken Coop”

A Skillet Full of Hash Browns, Fresh Chicken Breast Strips with Sautéed Onions, Topped with Swiss Cheese and Two Eggs, Any Style on Top

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Double Cheeseburger Deluxe

Two 1/3 lb. Patties on One Bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Country Fried Steak

Country Fried Steak with Biscuit Gravy, Mashed Potato & Vegetable

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

1/3 lb. Bacon-Cheeseburger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Nannies Pork Parmesan with Spaghetti

No potato or vegetable

⚡️ Calories780
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

1/3 lb. Cheeseburger

⚡️ Calories750
🥩 Protein38g
🍞 Carbs35g
🧈 Fat45g

N.Y. Strip Steak Sandwich Deluxe

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Chocolate, Strawberry or Cherry Topped with Whipped Cream and a Cherry

Triple-Rich Milk Shakes

⚡️ Calories750
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

Bacon, Lettuce & Tomato Club

⚡️ Calories720
🥩 Protein38g
🍞 Carbs45g
🧈 Fat42g

Chicken Monterrey Sandwich

Skinless Chicken Breast Topped with Bacon Strips and Melted Mozzarella Cheese on Toasted Sourdough Bread Served with Creamy Ranch Dressing on the Side

⚡️ Calories700
🥩 Protein47g
🍞 Carbs50g
🧈 Fat35g

“Uncle Frank’s”

A Skillet Full of Hash Browns with Green Peppers, Tomatoes & Onions Sautéed with Cayenne Red Pepper, and Melted Blended Cheese with Two Eggs, Any Style on Top

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

N.Y. Strip Steak with 2 Eggs

⚡️ Calories700
🥩 Protein62g
🍞 Carbs2g
🧈 Fat48g

Reuben (Served Open Faced)

Stack of Corned Beef, Sauerkraut & Swiss Cheese Inside Grilled Fresh Dark Rye Bread

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Skirt Steak Sandwich Deluxe

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

The Gondola

Skinless Chicken Breast Topped with Melted Mozzarella Cheese and Sam & George’s Own Meat Sauce Served on Toasted Sourdough Bread – You’ve Got to Try It

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Cheeseburger Club with Lettuce & Tomato

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Philly

Skinless Chicken Breast, Onions, Mushrooms and Melted Mozzarella Cheese, Served on a French Roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pecan Roll

⚡️ Calories700
🥩 Protein9g
🍞 Carbs90g
🧈 Fat36g

Mini Burgers (4)

⚡️ Calories680
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g

1/3 lb. Oliveburger

⚡️ Calories670
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g

Olive Burger (Third Pound)

⚡️ Calories650
🥩 Protein33g
🍞 Carbs39g
🧈 Fat36g

Beef & Cheese Melt

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Turkey & Cheese Melt

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

“Popeye”

A Skillet Full of Hash Browns, Sautéed Fresh Spinach with Sour Cream and Two Eggs, Any Style, On Top

⚡️ Calories620
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

The “Spartan”

Sautéed Tomatoes, Onions, Green Peppers with Melted Feta Cheese on Top of Hash Browns, Then Topped off with Your Favorite Style of Egg

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Gyros with 2 Eggs

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Roast Beef & American Cheese Club

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Corned Beef & Swiss Cheese Club

⚡️ Calories600
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

Roast Beef

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

Chicken “Tex-Mex” Sandwich

Skinless Chicken Breast Topped with Mild Salsa and Jalapeño Peppers Served on Toasted Sourdough Bread

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Tuna Melt

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Pork Chop Sandwich Deluxe

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Ham & Cheese Club

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Grilled Cheese With Bacon

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Corned Beef & Swiss Cheese Melt

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Strips n’ Chicken Salad or Caesar Style

Tender Strips of Chicken Served with Crisp Salad Greens and Your Favorite Garnish

⚡️ Calories590
🥩 Protein34g
🍞 Carbs10g
🧈 Fat46g

Grecian Style

Oregano and Lemon Chicken Breast Broiled to Perfection on Toasted Sourdough Bread

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

1/3 lb. Mushroomburger

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat27g

Crisp Bacon

⚡️ Calories540
🥩 Protein32g
🍞 Carbs2g
🧈 Fat44g

Pancakes (4) Buttermilk

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Grecian Chicken Breast

Whole Chicken Breast broiled to perfection with special seasonings, choice of potato or rice (Please allow 20 minutes)

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Baked Boston Scrod

with Lemon Butter

⚡️ Calories500
🥩 Protein32g
🍞 Carbs10g
🧈 Fat38g

Sliced Turkey Club

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Hot Burger

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Turkey or Tuna Salad

Freshly-Made Tuna or Turkey Salad on this Tasty Croissant

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Julienne

Slices of Turkey, Ham, and Assorted Cheeses over Crisp Salad Greens, Served with Tomato Wedges, Sliced Egg and Garnish

⚡️ Calories500
🥩 Protein33g
🍞 Carbs10g
🧈 Fat30g

Chicken Fingers

with French Fries or Tater Tots or Chips

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Tuna or Turkey Salad Club

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Malted Shakes

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

Avocado, Bacon, Lettuce & Tomato Sandwich

⚡️ Calories500
🥩 Protein18g
🍞 Carbs50g
🧈 Fat28g

Gourmet Steak Cut Onion Rings

⚡️ Calories500
🥩 Protein5g
🍞 Carbs55g
🧈 Fat30g

Cheese Sticks (5)

Served with Meat Sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Popeye Salad

⚡️ Calories465
🥩 Protein21g
🍞 Carbs38g
🧈 Fat26g

Hot Breaded Veal Cutlet

⚡️ Calories460
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Mickey Mouse Pancake

with 2 pieces of Bacon or 2 Sausage links or 2 Turkey Patties

⚡️ Calories453
🥩 Protein12g
🍞 Carbs52g
🧈 Fat20g

Our Original B.B.Q. Chicken Breast Sandwich

Seasoned with BBQ Sauce on Toasted Sourdough Bread

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

B.B.Q. Beef

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Egg Salad

Fresh, Homemade Egg Salad on Croissant

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Grilled Cheese With Ham

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

Homemade Soup With Rolls

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Sam & George’s Veggie Julienne Salad

Swiss, Mozzarella & American Cheeses with our Crisp Salad Greens with Tomato Wedges, Hard-Boiled Egg, Green Peppers, Cucumber Slices and Black Olives

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

Bacon, Eggs (2) & Cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs2g
🧈 Fat38g

Half-Order Silver Dollar Pancakes

with 2 pieces of Bacon or 2 Sausage links or 2 Turkey Patties

⚡️ Calories430
🥩 Protein12g
🍞 Carbs55g
🧈 Fat19g

Eggs Benedict

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese With Canadian Bacon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Chicken Fingers

Lightly breaded and deep-fried with Italian Seasonings, served with Honey Mustard, BBQ or Hot Sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

B.L.T.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat22g

Grilled Cheese With Tomato

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

S & G Delight

Scoop of Tuna, Turkey & Egg Salad, Cottage Cheese & Garnish

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Greek Salad With Chicken Breast

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

All Pies

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat17g

S & G Diet Delight

Chicken Breast Served with Cottage Cheese & Garnish

⚡️ Calories400
🥩 Protein60g
🍞 Carbs10g
🧈 Fat8g

Side French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

1/3 lb. Hamburger

⚡️ Calories354
🥩 Protein20g
🍞 Carbs34g
🧈 Fat16g

Sliced Breast of Turkey with American Cheese

Real Slices of Turkey Breast with Melted American Cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat23g

Waffle with Bananas

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Pancakes and Fruit

Strawberry or Blueberry

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

Turkey Burger

Served on Hamburger Bun or Pretzel Roll

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

The “Wellington Dog”

A 1/4 Pound Kosher Hot Dog Broiled to Perfection

⚡️ Calories350
🥩 Protein13g
🍞 Carbs25g
🧈 Fat20g

Hot Meatloaf

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Hot Roast Pork

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Ham and Swiss Cheese

Thinly Sliced Ham & Melted Cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Plain Chili Dog

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tuna Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Bacon & Eggs (2)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs2g
🧈 Fat26g

Bowl of Chili

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Ham & Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Individual Cream Pies

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

Stuffed Avocado with Crab Salad

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Avocado, Lettuce, Tomato & American Cheese Club

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Bowl Of Chili With Cheese & Onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

Crisp Salad Greens Tossed with Oil & Vinegar & Spices of Oregano, Tomato Wedges, Sliced Eggs Green Pepper, Onion, Feta Cheese & Imported Olives

⚡️ Calories350
🥩 Protein12g
🍞 Carbs14g
🧈 Fat28g

Half-Order French Toast

with 2 pieces of Bacon or 2 Sausage links or 2 Turkey Patties

⚡️ Calories350
🥩 Protein11g
🍞 Carbs45g
🧈 Fat15g

Baked Spanokopita (Spinach Feta Pie)

with Rice

⚡️ Calories340
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Cheesecake & all Cakes

⚡️ Calories321
🥩 Protein5g
🍞 Carbs25g
🧈 Fat23g

Breaded Veal Cutlet

with Brown Gravy

⚡️ Calories310
🥩 Protein24g
🍞 Carbs15g
🧈 Fat18g

King Crabmeat Salad

Your Favorite Crabmeat Salad the S&G Way

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Golden Malted Waffle

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Rice Pudding / Jello

⚡️ Calories300
🥩 Protein4g
🍞 Carbs60g
🧈 Fat5g

Egg Beater Sandwich

⚡️ Calories300
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Chocolate Sundae

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Popeye Salad

Fresh Spinach Greens, Croutons, Mushrooms, Bacon Bits, Two Slices of Bacon and Garnish Served with Your Choice of Dressing

⚡️ Calories300
🥩 Protein9g
🍞 Carbs10g
🧈 Fat24g

Small Sundae

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Kayo Hot Chocolate

Seasonal

⚡️ Calories280
🥩 Protein4g
🍞 Carbs47g
🧈 Fat9g

Broiled Center-Cut Pork Chops

with Apple Sauce. (Please allow 20-30 minutes)

⚡️ Calories280
🥩 Protein27g
🍞 Carbs15g
🧈 Fat12g

Chicken Fingers

⚡️ Calories280
🥩 Protein18g
🍞 Carbs15g
🧈 Fat16g

Strawberry Sundae

⚡️ Calories280
🥩 Protein5g
🍞 Carbs57g
🧈 Fat7g

Side Hash Browns

⚡️ Calories270
🥩 Protein2g
🍞 Carbs23g
🧈 Fat19g

Low-Cal Plate

Half Pound Broiled Beefburger Served with a Mound of Cottage Cheese, Pineapple Rings and Our Special Garnish

⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g

Fresh Strawberry Bowl

⚡️ Calories250
🥩 Protein3g
🍞 Carbs50g
🧈 Fat2g

Fried Egg & Cheese

⚡️ Calories250
🥩 Protein14g
🍞 Carbs1g
🧈 Fat20g

Roast Sirloin of Beef

with au Jus

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Eggwhite Sandwich

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat5g

Cottage Cheese with Fruit

Scoop of Cottage Cheese Served with 2 Peach Slices and 2 Pineapple Rings

⚡️ Calories250
🥩 Protein14g
🍞 Carbs24g
🧈 Fat7g

Rice Pudding or Jello

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Turkey or Egg Salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Mac & Cheese Bites

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

Kosher Corned Beef

⚡️ Calories250
🥩 Protein21g
🍞 Carbs2g
🧈 Fat17g

Baked Ham on the Bone

⚡️ Calories250
🥩 Protein27g
🍞 Carbs1g
🧈 Fat14g

Homemade Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Homemade Mashed Potatoes

Not From The Can

⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Dish of Ice Cream

Vanilla, Chocolate or Sherbert

⚡️ Calories230
🥩 Protein4g
🍞 Carbs29g
🧈 Fat11g

Cottage Cheese or Cole Slaw

⚡️ Calories220
🥩 Protein13g
🍞 Carbs5g
🧈 Fat18g

Banana Shake

⚡️ Calories210
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g

Pigs in a Blanket

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Side Tater Tots

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

Baby Beef Liver

with Onions or Bacon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs6g
🧈 Fat8g

Broiled Tilapia

with Lemon Butter

⚡️ Calories200
🥩 Protein34g
🍞 Carbs2g
🧈 Fat8g

Steamed Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Apple or Cranberry Sauce

⚡️ Calories200
🥩 Protein0g
🍞 Carbs50g
🧈 Fat0g

Stuffed Ripe Tomato

with Turkey Salad or Tuna Salad or Egg Salad or Crab Salad

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Egg (2) Eggs

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Plain Hot Dog

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

Tossed Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

Boston Sodas

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Apple Juice or Ocean Spray Cranberry Juice

⚡️ Calories120
🥩 Protein0g
🍞 Carbs29g
🧈 Fat0g

English Muffin

⚡️ Calories120
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Side Order of Cream Cheese (1)

⚡️ Calories100
🥩 Protein2g
🍞 Carbs1g
🧈 Fat10g

Salami

⚡️ Calories100
🥩 Protein6g
🍞 Carbs0g
🧈 Fat9g

King Crabmeat

⚡️ Calories97
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Sliced Turkey

⚡️ Calories90
🥩 Protein13g
🍞 Carbs0g
🧈 Fat1g

Brewed Superior Iced Tea

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Canadian Bacon

⚡️ Calories60
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

Side of Pickles

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Decaffeinated Hot Tea

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pot of Tea (Lipton)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Ham & Eggs (2)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Vegetable

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sliced Tomatoes

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About S&G Restaurant Nutrition Information

Discover the nutritional content of menu items at S&G Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "S&G Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sg-restaurant-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy