The “Rajun Cajun”
A Skillet Full of Hash Browns with Ground Beef, Sautéed Onions and Cayenne Red Pepper, and Melted Blended Cheese with Two Eggs, Any Style on Top
⚡️ Calories:1250
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:85g
The “Combo”
One of Sam & George’s Favorites. You Name it, it’s in it! A Skillet Full of Hash Browns, Diced Ham from the Bone, Sautéed Green Peppers, Onions, Mushrooms and Tomatoes, Topped with American Cheese and Topped with Two Eggs, Any Style on Top
⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:70g
“Dudley Dooright”
A Skillet Full of Hash Browns, Sautéed Onions, Tomatoes, Diced Canadian Bacon and Swiss Cheese with Two Eggs, Any Style on Top
⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g
Want 25,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
Download MacrosMap →
The “Avocado”
A Skillet Full of Hash Browns, Thin Slices of Avocado and Topped with Melted Blended Cheese and Two Eggs, Any Style, On Top
⚡️ Calories:820
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:60g
The “Panhandler”
A Skillet Full of Hash Browns with Tender Pieces of Skirt Steak, Sautéed Onions, Green Peppers with Melted Blended Cheese with Two Eggs, Any Style, on Top
⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g
Chorizo Sausage & Cheddar Cheese Omelette
⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:60g
Sausage Patties & Cheddar Cheese Omelette
⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:3g
🧈 Fat:50g
The “Tex-Mex”
A Sam & George’s Favorite. Our Homemade Chili and Jalapeño Peppers Over Hash Browns and Topped Off with Your Favorite Style of Egg and Cheddar Cheese
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g
Gyros & Feta Cheese Omelette
⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g
Two Eggs, Any Style With Bacon or Sausage Links Sausage Patties
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:45g
Combination Omelette
Ham, Green Peppers, Onions, Tomatoes, Mushrooms & American Cheese
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g
Feta Cheese Omelette
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:40g
French Toast with Strawberries
⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:20g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
Download MacrosMap →Cinnamon French Toast
⚡️ Calories:460
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g
One Egg, Any Style With Turkey Patties
⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:1g
🧈 Fat:38g
Turkey Sausage & Cheese Omelette
⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:5g
🧈 Fat:35g
Pancakes with Ice Cream
⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:78g
🧈 Fat:15g
Denver Omelette
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g
“The Emmett” Waffle with Cherries, Ice Cream & Whipped Cream
⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g
Corned Beef Hash with 2 Eggs
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
Minced Ham & Scrambled Eggs
with 3 Eggs
⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:3g
🧈 Fat:20g
Waffle with Ice Cream
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:20g
Asparagus & Cheddar Cheese Omelette
⚡️ Calories:310
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:22g
Two Eggs, Any Style With Canadian Bacon
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:22g
Scrambled Egg Whites
with Hash Browns and Toast
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g
Vegetarian Omelette
Asparagus, Broccoli, Mushrooms, Green Peppers, Onion & Tomatoes
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:20g
Skirt Steak with 2 Eggs
⚡️ Calories:300
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:21g
Chicken Breast with 2 Eggs
⚡️ Calories:284
🥩 Protein:53g
🍞 Carbs:0g
🧈 Fat:6g
Mushroom Omelette
⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:20g
Bowl of Quaker Oats With Bananas
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:51g
🧈 Fat:3g
Potato Pancakes
Served with Apple Sauce or Sour Cream
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g
Bowl of Quaker With Raisins
⚡️ Calories:214
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g
Bowl of Cereal With with Bananas
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g
Bowl of Cereal
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g
Scrambled Egg Whites
with Sausage, Bacon or Ham
⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:5g
Two by Four
2 Eggs with 4 Pancakes
⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
Two Eggs, Any Style
⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
California Tomato or Grapefruit Juice
⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:0g
One Egg, Any Style With Bacon or Sausage Links Sausage Patties
⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:8g
Canned Peaches or Pineapple Rings
⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:26g
🧈 Fat:0g
Plain Bagel
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
The Monte Cristo
A Golden Brown Grill of French Toast with Ham and Swiss Cheese All Melting Together Inside
⚡️ Calories:950
🥩 Protein:44g
🍞 Carbs:87g
🧈 Fat:50g
Bacon Cheeseburger
Third Pound Burger Served with 3 Slices of Bacon
⚡️ Calories:943
🥩 Protein:46g
🍞 Carbs:40g
🧈 Fat:63g
Greek Feta Cheeseburger (Third Pound)
⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:50g
Spaghetti or Mostaccioli With Italian Sausage or Meatballs
⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:40g
Gyros with 2 Eggs
⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:45g
Hamburger Deluxe
Third Pound Burger on a Bun
⚡️ Calories:780
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:44g
Lox Platter
A Generous Portion of Lox with Olives, Onions, Cream Cheese, Tomato, Cucumber & Bagel
⚡️ Calories:700
🥩 Protein:23g
🍞 Carbs:60g
🧈 Fat:35g
Broiled N.Y. Strip Steak
with Onion Rings
⚡️ Calories:700
🥩 Protein:58g
🍞 Carbs:20g
🧈 Fat:50g
Salami Omelette
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:52g
S&G’s Burger
Half Pound Burger Served with Olives and Mayonnaise
⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:28g
🧈 Fat:38g
Chili & Cheddar Cheese Omelette
⚡️ Calories:540
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:40g
Pork Chop with 2 Eggs
⚡️ Calories:520
🥩 Protein:50g
🍞 Carbs:1g
🧈 Fat:35g
B.B.Q. Beef
Tangy Taste the S&G Way on a Toasted Bun
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g
Beer Battered Cod Fillets (2)
with Tartar sauce
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g
Italian Sausage & Cheddar Cheese Omelette
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:40g
FAGE Yogurt with Granola, Honey & Mixed Berries
⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:67g
🧈 Fat:12g
Homemade Meat Loaf
with Brown Gravy
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
Hot Beef
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g
Roast Beef and Cheese
Thin, Tender Slices of Beef with Melted Swiss Cheese
⚡️ Calories:450
🥩 Protein:29g
🍞 Carbs:3g
🧈 Fat:35g
Lox & Onion Omelette
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:35g
Broccoli & Cheddar Cheese Omelette
⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:12g
🧈 Fat:34g
Sausage Patties
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:35g
Hot Breaded Pork Tenderloin
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
Corned Beef Hash
⚡️ Calories:375
🥩 Protein:17g
🍞 Carbs:23g
🧈 Fat:25g
Two Eggs, Any Style With Ham off the Bone
⚡️ Calories:372
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:26g
Cup of Biscuit Gravy
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:20g
Broiled Chopped Steak
with Grilled Onions
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g
Cream Cheese
⚡️ Calories:342
🥩 Protein:6g
🍞 Carbs:4g
🧈 Fat:34g
Croissant
⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:17g
Baked Ham Steak
with Pineapple Rings
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g
Corned Beef and Swiss Cheese
Thin Slices of Peer Corned Beef with Melted Swiss Cheese
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:18g
Chocolate Milk
Small
⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:26g
🧈 Fat:5g
Sam & George’s Fresh Squeezed Orange Juice
Never in a Bottle or Mixed
⚡️ Calories:110
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:0g
Half Cantaloupe or 1/3 Honey Dew
In Season
⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:0g
Raisin Toast
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
“Joe H’s Special”
A Skillet Full of Hash Browns with Corned Beef Hash, Sautéed Onions, Green Peppers, and Tomatoes, with Melted Blended Cheese and Two Eggs, Any Style on Top
⚡️ Calories:1250
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:80g
The “Chicken Tender”
A Skillet Full of Hash Browns with Chunks of Chicken Tenders smothered with Biscuit Gravy with Toast or Biscuits and Gravy
⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:60g
“Porky Pig”
A Skillet Full of Hash Browns, Sautéed Onions, Mushrooms and Fresh Sliced Sausage Links Topped With Melted Cheddar Cheese and Two Eggs, Any Style on Top
⚡️ Calories:1100
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:70g
“LaBamba”
A Skillet Full of Hash Browns with Sliced Chorizo Sausage, and Tomatoes with Melted Blended Cheese and Two Eggs, Any Style, on Top
⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:70g
The “El Presidente”
A Skillet Full of Hash Browns, Fresh Ground Beef, Jalapeño Pepper and Onions with Melted Blended Cheese and Two Eggs, Any Style, on Top
⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:60g
“Porky’s Cousin”
A Skillet Full of Hash Browns, Sautéed Onions, Mushrooms and Fresh Diced Bacon Pieces Topped With Melted Cheddar Cheese and Two Eggs, Any Style on Top
⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:60g
“Sean’s Favorite”
A Skillet Full of Hash Browns with Slices of Italian Sausage, Scallions, Tomatoes and Green Peppers with Mozzarella Cheese and Two Eggs on Top
⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:60g
Mini Burgers
Four Mini Burgers Served on Buns
⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:40g
“Wayne’s Star Spangled Skillet”
A Skillet Full of Hash Browns with Sautéed Onions, Green Peppers, and Tomatoes with Sliced Italian Sausage, Mozzarella Cheese and Topped off with Two Eggs, Any Style on Top
⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g
Chili Burger
Third Pound Burger Topped with Homemade Chili
⚡️ Calories:820
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g
Avocado Cheddar Burger
With Sliced Avocado and Cheddar Cheese
⚡️ Calories:820
🥩 Protein:52g
🍞 Carbs:45g
🧈 Fat:48g
Lincoln Burger
Half Pound Burger with Mushrooms and Melted Cheese
⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g
Country Fried Steak with Biscuit & Gravy
Served with 2 Eggs Any Style, with (1) Biscuit and Gravy
⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g
Chopped Steak with 2 Eggs
⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:60g
Pizza Burger
Served on Hamburger Bun or English Muffin
⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:45g
The “Matt My Son” Skillet
A Skillet Full of Hash Browns with Green Peppers, Mushrooms & Onions with Skirt Steak sauteed with Cayenne Pepper, Melted Blended Cheese and Two Eggs, Any Style on Top
⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g
Cheeseburger
Third Pound Burger with American, Swiss or Cheddar
⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:40g
The Original “Gypsy”
A Skillet Full of Hash Browned Potatoes, Diced Ham, Onions, Sliced Mushrooms and Topped with Melted Blended Cheese and Two Eggs, Any Style, On Top
⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g
Breakfast Burrito
3 Eggs Scrambled with Chorizo Sausage, Diced Red Pepper, Onion, Tomatoes and Pepper Jack Cheese all rolled up in a Flour Tortilla and served with Salsa Roja on top
⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g
Chicken Parmesan with Spaghetti
No potato or vegetable
⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:25g
Broiled Skirt Steak
with Onion Rings
⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g
Two Biscuits with Gravy
⚡️ Calories:680
🥩 Protein:12g
🍞 Carbs:58g
🧈 Fat:44g
Pecan Roll
⚡️ Calories:620
🥩 Protein:8g
🍞 Carbs:68g
🧈 Fat:38g
Corned Beef on Rye
A Juicy Tall Stack of Corned Beef on Fresh Rye Bread
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g
Pecan Pancakes (4)
⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:20g
The Original “Hobo” Banquet
A Skillet Full of Hashed Brown Potatoes, Topped with Melted Blended Cheese and Two Eggs, Any Style on Top
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g
The “Eggie and Veggie”
A Skillet Full of Hash Browns, Broccoli, Asparagus, Tomatoes, Onions, Mushrooms and Green Peppers Topped with Melted Blended Cheese and Two Eggs, Any Style
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g
Gyros Sandwich
Grecian Treat with Tomatoes, Onions and Tzatziki Sauce
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g
Mushroom Burger (Third Pound)
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g
Raisin Bread French Toast
⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:15g
Alaskan Waffle with Strawberries and Ice Cream
⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:25g
All Toasts
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:20g
Spaghetti or Mostaccioli With Meat Sauce
No potato or vegetable
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:62g
🧈 Fat:15g
Corned Beef Omelette
⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:7g
🧈 Fat:32g
French Toast
⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g
Waffle with Pecans
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:25g
Breaded Pork Tenderloin
with Brown Gravy
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
Hot Turkey
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g
Hot Ham
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g
Ham Omelette
⚡️ Calories:424
🥩 Protein:30g
🍞 Carbs:4g
🧈 Fat:30g
Hash Browns
⚡️ Calories:420
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:22g
Chocolate Chip Pancakes
⚡️ Calories:420
🥩 Protein:10g
🍞 Carbs:58g
🧈 Fat:15g
Pancake Sandwich
with Ham Slice and Two Eggs
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g
Turkey Reuben (Served Open Faced)
Sliced Breast of Turkey, Sauerkraut & Swiss Cheese Inside Grilled Fresh Dark Rye Bread
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g
“Sam & George’s Chili Dog”
A 1/4 Pound Kosher Hot Dog Smothered with Our Homemade Chili & Raw Diced Onions
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g
Spinach, Mushroom & Feta Cheese Omelette
⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:28g
Francheezie Deluxe
Kosher Hot Dog Stuffed with Cheese & Wrapped with Bacon
⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:25g
Aline’s Waffle with Blueberries, Strawberries & Peaches
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:8g
Alaskan Pancakes
with Strawberries and Ice Cream
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:12g
Mixed Berry Bowl
⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:77g
🧈 Fat:4g
Waffle with Blueberry or Strawberry or Sliced Peaches
⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:39g
🧈 Fat:16g
Two Eggs, Any Style With Turkey Patties
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:20g
S&G Silver Dollar Pancakes (12)
⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:5g
Greek Toast
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g
Italian Sausage with 2 Eggs
⚡️ Calories:270
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:20g
Feta Cheese
⚡️ Calories:264
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:21g
Cheese Omelette
Choice of American, Swiss, Cheddar or Pepper Jack
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:20g
Baked Ham off the Bone
⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:13g
One Egg, Any Style With Ham off the Bone
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:14g
Spinach Omelette
⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:14g
Fried Salami with 2 Eggs
⚡️ Calories:200
🥩 Protein:17g
🍞 Carbs:1g
🧈 Fat:15g
Fried Fillet’s of Ocean Perch
with Tartar sauce
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g
Side Order of Peanut Butter (1)
⚡️ Calories:188
🥩 Protein:8g
🍞 Carbs:7g
🧈 Fat:16g
Sausage Links
⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:15g
Egg White Omelette
⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:4g
Bowl of Quaker Oats
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g
Milk
Small
⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:8g
Soft Drinks
Coca Cola Classic, Sprite, Diet Coke, Barq’s Root Beer, Minute Maid Lemonade, Fanta Orange Soda
⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:39g
🧈 Fat:0g
Side Order of Salami
⚡️ Calories:110
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:9g
One Egg, Any Style With Canadian Bacon
⚡️ Calories:90
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:7g
One Egg, Any Style
⚡️ Calories:72
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g
Side of Eggs
without meal (each egg)
⚡️ Calories:70
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:5g
Half Grapefruit
⚡️ Calories:52
🥩 Protein:1g
🍞 Carbs:13g
🧈 Fat:0g
Healthy Morn Egg Beaters
⚡️ Calories:40
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:0g
Superior Coffee or Brewed Decaf
⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Kevin L’s Special
A Skillet Full of Hash Browns, Sauteed Onions with Feta Cheese and Tender Pieces of Gyros with Cayenne Pepper, Jalapeño Pepper and Two Eggs, Any Style, On Top
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Turkey Patties
⚡️ Calories:0
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g
Barry’S Irish Tea
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Water (Bottled) Dasani
20 Ounce
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Flavored Hot Teas from TAZO
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Scrambled Eggs with Lox and Onions
with 3 Eggs
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
“The George Bush”
A Skillet Full of Hash Browns, Broccoli and Sour Cream, Topped with Swiss Cheese & Two Eggs, Any Style, On Top
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Bagel
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
The “Country Skillet”
A Skillet Full of Hash Browns with chunks of Country Fried Steak smothered with Biscuit Gravy and Two Eggs, Any Style on Top with Toast or Biscuits and Gravy
⚡️ Calories:1200
🥩 Protein:31g
🍞 Carbs:114g
🧈 Fat:68g
Belly Buster
Half Pound Burger Served on Dark Rye or a Bun with Raw Onion
⚡️ Calories:1150
🥩 Protein:51g
🍞 Carbs:61g
🧈 Fat:75g
The “Godfather”
Full of Hash Browns with Sautéed Onions, Sliced Italian Sausage, Mozzarella Cheese and Topped off with Two Eggs, Any Style on Top
⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:65g
Veal Parmesan with Spaghetti
No potato or vegetable
⚡️ Calories:890
🥩 Protein:48g
🍞 Carbs:100g
🧈 Fat:36g
Patty Melt
1/3 lb. Burger Melts Between Two Slices of Cheese that Melts Between Slices of Onions, that Melts Between Two Slices of Rye for a Truly Melting Treat
⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:55g
The “Athenian”
Sautéed Onions & Tomatoes with Feta Cheese and Tender Pieces of Gyros on Top of Hash Browns and Topped Off with Your Favorite Style of Eggs
⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g
The “Chicken Coop”
A Skillet Full of Hash Browns, Fresh Chicken Breast Strips with Sautéed Onions, Topped with Swiss Cheese and Two Eggs, Any Style on Top
⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:40g
Double Cheeseburger Deluxe
Two 1/3 lb. Patties on One Bun
⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g
Country Fried Steak
Country Fried Steak with Biscuit Gravy, Mashed Potato & Vegetable
⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:45g
1/3 lb. Bacon-Cheeseburger
⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g
Nannies Pork Parmesan with Spaghetti
No potato or vegetable
⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g
1/3 lb. Cheeseburger
⚡️ Calories:750
🥩 Protein:38g
🍞 Carbs:35g
🧈 Fat:45g
N.Y. Strip Steak Sandwich Deluxe
⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:45g
Chocolate, Strawberry or Cherry Topped with Whipped Cream and a Cherry
Triple-Rich Milk Shakes
⚡️ Calories:750
🥩 Protein:15g
🍞 Carbs:100g
🧈 Fat:30g
Bacon, Lettuce & Tomato Club
⚡️ Calories:720
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:42g
Chicken Monterrey Sandwich
Skinless Chicken Breast Topped with Bacon Strips and Melted Mozzarella Cheese on Toasted Sourdough Bread Served with Creamy Ranch Dressing on the Side
⚡️ Calories:700
🥩 Protein:47g
🍞 Carbs:50g
🧈 Fat:35g
“Uncle Frank’s”
A Skillet Full of Hash Browns with Green Peppers, Tomatoes & Onions Sautéed with Cayenne Red Pepper, and Melted Blended Cheese with Two Eggs, Any Style on Top
⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g
N.Y. Strip Steak with 2 Eggs
⚡️ Calories:700
🥩 Protein:62g
🍞 Carbs:2g
🧈 Fat:48g
Reuben (Served Open Faced)
Stack of Corned Beef, Sauerkraut & Swiss Cheese Inside Grilled Fresh Dark Rye Bread
⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g
Skirt Steak Sandwich Deluxe
⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g
The Gondola
Skinless Chicken Breast Topped with Melted Mozzarella Cheese and Sam & George’s Own Meat Sauce Served on Toasted Sourdough Bread – You’ve Got to Try It
⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:30g
Cheeseburger Club with Lettuce & Tomato
⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g
Chicken Philly
Skinless Chicken Breast, Onions, Mushrooms and Melted Mozzarella Cheese, Served on a French Roll
⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g
Pecan Roll
⚡️ Calories:700
🥩 Protein:9g
🍞 Carbs:90g
🧈 Fat:36g
Mini Burgers (4)
⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:48g
🧈 Fat:34g
1/3 lb. Oliveburger
⚡️ Calories:670
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:38g
Olive Burger (Third Pound)
⚡️ Calories:650
🥩 Protein:33g
🍞 Carbs:39g
🧈 Fat:36g
Beef & Cheese Melt
⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g
Turkey & Cheese Melt
⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
“Popeye”
A Skillet Full of Hash Browns, Sautéed Fresh Spinach with Sour Cream and Two Eggs, Any Style, On Top
⚡️ Calories:620
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g
The “Spartan”
Sautéed Tomatoes, Onions, Green Peppers with Melted Feta Cheese on Top of Hash Browns, Then Topped off with Your Favorite Style of Egg
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:40g
Gyros with 2 Eggs
⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g
Roast Beef & American Cheese Club
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g
Corned Beef & Swiss Cheese Club
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:35g
Roast Beef
⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:45g
Chicken “Tex-Mex” Sandwich
Skinless Chicken Breast Topped with Mild Salsa and Jalapeño Peppers Served on Toasted Sourdough Bread
⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g
Tuna Melt
⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
Pork Chop Sandwich Deluxe
⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:30g
Ham & Cheese Club
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g
Grilled Cheese With Bacon
⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g
Corned Beef & Swiss Cheese Melt
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g
Strips n’ Chicken Salad or Caesar Style
Tender Strips of Chicken Served with Crisp Salad Greens and Your Favorite Garnish
⚡️ Calories:590
🥩 Protein:34g
🍞 Carbs:10g
🧈 Fat:46g
Grecian Style
Oregano and Lemon Chicken Breast Broiled to Perfection on Toasted Sourdough Bread
⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g
1/3 lb. Mushroomburger
⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:27g
Crisp Bacon
⚡️ Calories:540
🥩 Protein:32g
🍞 Carbs:2g
🧈 Fat:44g
Pancakes (4) Buttermilk
⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:78g
🧈 Fat:18g
Grecian Chicken Breast
Whole Chicken Breast broiled to perfection with special seasonings, choice of potato or rice (Please allow 20 minutes)
⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:20g
Baked Boston Scrod
with Lemon Butter
⚡️ Calories:500
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:38g
Sliced Turkey Club
⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g
Hot Burger
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g
Turkey or Tuna Salad
Freshly-Made Tuna or Turkey Salad on this Tasty Croissant
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g
Julienne
Slices of Turkey, Ham, and Assorted Cheeses over Crisp Salad Greens, Served with Tomato Wedges, Sliced Egg and Garnish
⚡️ Calories:500
🥩 Protein:33g
🍞 Carbs:10g
🧈 Fat:30g
Chicken Fingers
with French Fries or Tater Tots or Chips
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g
Tuna or Turkey Salad Club
⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g
Malted Shakes
⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:20g
Avocado, Bacon, Lettuce & Tomato Sandwich
⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:28g
Gourmet Steak Cut Onion Rings
⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:30g
Cheese Sticks (5)
Served with Meat Sauce
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g
Popeye Salad
⚡️ Calories:465
🥩 Protein:21g
🍞 Carbs:38g
🧈 Fat:26g
Hot Breaded Veal Cutlet
⚡️ Calories:460
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:20g
Mickey Mouse Pancake
with 2 pieces of Bacon or 2 Sausage links or 2 Turkey Patties
⚡️ Calories:453
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:20g
Our Original B.B.Q. Chicken Breast Sandwich
Seasoned with BBQ Sauce on Toasted Sourdough Bread
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g
B.B.Q. Beef
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
Egg Salad
Fresh, Homemade Egg Salad on Croissant
⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:28g
Grilled Cheese With Ham
⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g
Homemade Soup With Rolls
⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:10g
Sam & George’s Veggie Julienne Salad
Swiss, Mozzarella & American Cheeses with our Crisp Salad Greens with Tomato Wedges, Hard-Boiled Egg, Green Peppers, Cucumber Slices and Black Olives
⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:30g
Bacon, Eggs (2) & Cheese
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:38g
Half-Order Silver Dollar Pancakes
with 2 pieces of Bacon or 2 Sausage links or 2 Turkey Patties
⚡️ Calories:430
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:19g
Eggs Benedict
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
Grilled Cheese With Canadian Bacon
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:22g
Chicken Fingers
Lightly breaded and deep-fried with Italian Seasonings, served with Honey Mustard, BBQ or Hot Sauce
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
B.L.T.
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g
Grilled Cheese
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:22g
Grilled Cheese With Tomato
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:20g
S & G Delight
Scoop of Tuna, Turkey & Egg Salad, Cottage Cheese & Garnish
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g
Greek Salad With Chicken Breast
⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g
All Pies
⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:17g
S & G Diet Delight
Chicken Breast Served with Cottage Cheese & Garnish
⚡️ Calories:400
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:8g
Side French Fries
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
1/3 lb. Hamburger
⚡️ Calories:354
🥩 Protein:20g
🍞 Carbs:34g
🧈 Fat:16g
Sliced Breast of Turkey with American Cheese
Real Slices of Turkey Breast with Melted American Cheese
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:23g
Waffle with Bananas
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g
Pancakes and Fruit
Strawberry or Blueberry
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:8g
Turkey Burger
Served on Hamburger Bun or Pretzel Roll
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g
The “Wellington Dog”
A 1/4 Pound Kosher Hot Dog Broiled to Perfection
⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:25g
🧈 Fat:20g
Hot Meatloaf
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g
Hot Roast Pork
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g
Ham and Swiss Cheese
Thinly Sliced Ham & Melted Cheese
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g
Plain Chili Dog
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g
Tuna Salad
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g
Bacon & Eggs (2)
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:26g
Bowl of Chili
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g
Ham & Cheese
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g
Individual Cream Pies
⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:16g
Stuffed Avocado with Crab Salad
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g
Avocado, Lettuce, Tomato & American Cheese Club
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g
Bowl Of Chili With Cheese & Onions
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g
Greek Salad
Crisp Salad Greens Tossed with Oil & Vinegar & Spices of Oregano, Tomato Wedges, Sliced Eggs Green Pepper, Onion, Feta Cheese & Imported Olives
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:28g
Half-Order French Toast
with 2 pieces of Bacon or 2 Sausage links or 2 Turkey Patties
⚡️ Calories:350
🥩 Protein:11g
🍞 Carbs:45g
🧈 Fat:15g
Baked Spanokopita (Spinach Feta Pie)
with Rice
⚡️ Calories:340
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g
Cheesecake & all Cakes
⚡️ Calories:321
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:23g
Breaded Veal Cutlet
with Brown Gravy
⚡️ Calories:310
🥩 Protein:24g
🍞 Carbs:15g
🧈 Fat:18g
King Crabmeat Salad
Your Favorite Crabmeat Salad the S&G Way
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g
Golden Malted Waffle
⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g
Rice Pudding / Jello
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:5g
Egg Beater Sandwich
⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:28g
🧈 Fat:12g
Chocolate Sundae
⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g
Popeye Salad
Fresh Spinach Greens, Croutons, Mushrooms, Bacon Bits, Two Slices of Bacon and Garnish Served with Your Choice of Dressing
⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:10g
🧈 Fat:24g
Small Sundae
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:10g
Kayo Hot Chocolate
Seasonal
⚡️ Calories:280
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:9g
Broiled Center-Cut Pork Chops
with Apple Sauce. (Please allow 20-30 minutes)
⚡️ Calories:280
🥩 Protein:27g
🍞 Carbs:15g
🧈 Fat:12g
Chicken Fingers
⚡️ Calories:280
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:16g
Strawberry Sundae
⚡️ Calories:280
🥩 Protein:5g
🍞 Carbs:57g
🧈 Fat:7g
Side Hash Browns
⚡️ Calories:270
🥩 Protein:2g
🍞 Carbs:23g
🧈 Fat:19g
Low-Cal Plate
Half Pound Broiled Beefburger Served with a Mound of Cottage Cheese, Pineapple Rings and Our Special Garnish
⚡️ Calories:260
🥩 Protein:28g
🍞 Carbs:6g
🧈 Fat:14g
Fresh Strawberry Bowl
⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:2g
Fried Egg & Cheese
⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:20g
Roast Sirloin of Beef
with au Jus
⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g
Eggwhite Sandwich
⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:5g
Cottage Cheese with Fruit
Scoop of Cottage Cheese Served with 2 Peach Slices and 2 Pineapple Rings
⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:24g
🧈 Fat:7g
Rice Pudding or Jello
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:7g
Turkey or Egg Salad
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g
Mac & Cheese Bites
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:13g
Kosher Corned Beef
⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:2g
🧈 Fat:17g
Baked Ham on the Bone
⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:1g
🧈 Fat:14g
Homemade Soup
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:7g
Homemade Mashed Potatoes
Not From The Can
⚡️ Calories:237
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:9g
Dish of Ice Cream
Vanilla, Chocolate or Sherbert
⚡️ Calories:230
🥩 Protein:4g
🍞 Carbs:29g
🧈 Fat:11g
Cottage Cheese or Cole Slaw
⚡️ Calories:220
🥩 Protein:13g
🍞 Carbs:5g
🧈 Fat:18g
Banana Shake
⚡️ Calories:210
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:3g
Pigs in a Blanket
⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g
Side Tater Tots
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:10g
Baby Beef Liver
with Onions or Bacon
⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:6g
🧈 Fat:8g
Broiled Tilapia
with Lemon Butter
⚡️ Calories:200
🥩 Protein:34g
🍞 Carbs:2g
🧈 Fat:8g
Steamed Rice
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g
Apple or Cranberry Sauce
⚡️ Calories:200
🥩 Protein:0g
🍞 Carbs:50g
🧈 Fat:0g
Stuffed Ripe Tomato
with Turkey Salad or Tuna Salad or Egg Salad or Crab Salad
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g
Fried Egg (2) Eggs
⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:14g
Avocado
⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g
Plain Hot Dog
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:13g
Tossed Salad
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:9g
Boston Sodas
⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:38g
🧈 Fat:0g
Apple Juice or Ocean Spray Cranberry Juice
⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:29g
🧈 Fat:0g
English Muffin
⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:1g
Side Order of Cream Cheese (1)
⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:1g
🧈 Fat:10g
Salami
⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:9g
King Crabmeat
⚡️ Calories:97
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g
Sliced Turkey
⚡️ Calories:90
🥩 Protein:13g
🍞 Carbs:0g
🧈 Fat:1g
Brewed Superior Iced Tea
⚡️ Calories:80
🥩 Protein:0g
🍞 Carbs:20g
🧈 Fat:0g
Canadian Bacon
⚡️ Calories:60
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:2g
Side of Pickles
⚡️ Calories:4
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g
Decaffeinated Hot Tea
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Pot of Tea (Lipton)
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Ham & Eggs (2)
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Hot Vegetable
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Sliced Tomatoes
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g