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SEZAM&CO | Restaurant Libanais

6 Rue Petit David, 69002 Lyon, France

Nutrition Facts & Calorie Information

27 Menu Items Analyzed

Spicy Sojok

Saucisse de bœuf à l'ail "Sojok", fromage Akkawi, frites, tomate, pickles, laitue, Spicy sauce.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:50g

Fries & Cheese

Nos délicieuses Frites Signature, recouvertes de 3 fromages fondus au four!

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:35g

Cheesy Kafta

Boeuf haché "Kafta" mariné aux épices, oignons, persil, tomate, avec 3 fromages, pickles, mayo

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:40g
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Halloumi Fromage

Fromage Halloumi, mozzarella filante, tomate, mayo, dans notre pain man'ouché.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Shawarma man'ouché

Un délicieux Shawarma de poulet en fines tranches, laitue, frites, pickles et mayo à l'ail.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Cheesy Dinde

Tranches de dinde, 3 fromages, pickles, laitue, tomate, sauce moutarde mayo

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Hummus Kafta

Boeuf haché "Kafta" mariné aux épices, oignons, persil, tomate, hummus, pickles, mayo

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

Halloumi Bacon (de dinde)

Fromage halloumi, bacon (halal) de dinde grillé, mozzarella filante, tomate, mayo

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:40g

Chicken Garlic

Poulet mariné, 3 fromages, laitue, tomate, pickles, sauce Garlic mayo

⚡️ Calories:520
🥩 Protein:35g
🍞 Carbs:22g
🧈 Fat:30g

Crispy Chicken

Crispy chicken, tomates, pickles, salade, sauce garlic mayo.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Sojok akkawi

Saucisse de bœuf à l'ail "Sojok" mélangée à notre fromage fondant Akkawi.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:35g

Spicy chicken

Poulet mariné aux poivrons et oignons, 3 fromages, laitue, sauce épicée maison

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Jébné Extra

Notre Man'ouché Jébné (fromage) avec tomates, feuilles de menthe, concombres et olives.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:25g
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Nutella Banane

Une combinaison irrésistible de Nutella, tranches de banane, dans un Man'ouché.

⚡️ Calories:420
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:20g

Frites Signature

Croustillantes, dorées et parfaitement salées, avec un mélange épices et zaatar.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Zaatar Duo

D'un côté, zaatar, sésame, sumac et huile, et de l'autre, l'Akkawi fromage filant.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Hummus & Crackers

Pois chiches, crème de sésame, ail, jus de citron, sumac, huile d'olive et crackers. Un mezze iconique!

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:31g
🧈 Fat:22g

Spéculoos Banane

Crème de speculoos, tranches de banane, dans un pain Man'ouché.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Jébné

Man'ouché au fromage fondant "Akkawi", sur notre pâte maison, cuit à la perfection.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Choco-Tahini Twist

Un coeur de chocolat fondant, entouré d'une coque moelleuse et nappé de creme de sésame.

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:20g

Lahmajine

Viande de bœuf hachée, mélangée en farce avec des poivrons, des épices, des oignons, de la tomate et une touche de mélasse de grenade.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Labné & Crackers

Fromage blanc salé en crème, huile d'olive, crackers, pincée de Zaatar

⚡️ Calories:270
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:17g

Zaatar Extra

Man'ouché Zaatar enrichit de tomates, de concombres, de feuille de menthe, et d'olives vertes

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Moutabal & Crackers

Caviar d'aubergines, crème de sésame, citron, sumac, huile d'olive et crackers

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Zaatar

Mélange savoureux de thym, graines de sésame, sumac, et d'huile d'olive.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:18g

Fattouch

Laitue, grenade, radis, tomate, concombre, poivron, menthe, crackers, sumac, sauce a base de mélasse de grenade

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Labné-Zaatar Manouché

Fromage blanc salé "Labné", zaatar, olives, tomates, concombres, zaatar et menthe.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:14g
🧈 Fat:8g

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About SEZAM&CO | Restaurant Libanais Nutrition Information

Discover the nutritional content of menu items at SEZAM&CO | Restaurant Libanais. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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