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SEZAM&CO | Restaurant Libanais restaurant logo - View nutrition facts, calories, and macros for menu items at 6 Rue Petit David, 69002 Lyon, France

SEZAM&CO | Restaurant Libanais

Nutrition Facts & Calorie Information

6 Rue Petit David, 69002 Lyon, France

27items analyzed
"The menu overall leans toward calorie‑dense, fat‑rich dishes (many 400–800 kcal plates), so it’s more suited to bulking than strict cutting, though there are a few lighter options for balanced eating. For cutting pick the Fattouch (150 kcal) or the Labné‑Zaatar man'ouché (150 kcal) and skip fried/cheesy extras; for bulking choose the Cheesy Kafta (650 kcal, 42 g protein) or the Spicy Sojok (850 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Sojok

Saucisse de bœuf à l'ail "Sojok", fromage Akkawi, frites, tomate, pickles, laitue, Spicy sauce.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Fries & Cheese

Nos délicieuses Frites Signature, recouvertes de 3 fromages fondus au four!

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

Cheesy Kafta

Boeuf haché "Kafta" mariné aux épices, oignons, persil, tomate, avec 3 fromages, pickles, mayo

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat40g
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Halloumi Fromage

Fromage Halloumi, mozzarella filante, tomate, mayo, dans notre pain man'ouché.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Shawarma man'ouché

Un délicieux Shawarma de poulet en fines tranches, laitue, frites, pickles et mayo à l'ail.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Cheesy Dinde

Tranches de dinde, 3 fromages, pickles, laitue, tomate, sauce moutarde mayo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Hummus Kafta

Boeuf haché "Kafta" mariné aux épices, oignons, persil, tomate, hummus, pickles, mayo

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

Halloumi Bacon (de dinde)

Fromage halloumi, bacon (halal) de dinde grillé, mozzarella filante, tomate, mayo

⚡️ Calories550
🥩 Protein22g
🍞 Carbs15g
🧈 Fat40g

Chicken Garlic

Poulet mariné, 3 fromages, laitue, tomate, pickles, sauce Garlic mayo

⚡️ Calories520
🥩 Protein35g
🍞 Carbs22g
🧈 Fat30g

Crispy Chicken

Crispy chicken, tomates, pickles, salade, sauce garlic mayo.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Sojok akkawi

Saucisse de bœuf à l'ail "Sojok" mélangée à notre fromage fondant Akkawi.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Spicy chicken

Poulet mariné aux poivrons et oignons, 3 fromages, laitue, sauce épicée maison

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Jébné Extra

Notre Man'ouché Jébné (fromage) avec tomates, feuilles de menthe, concombres et olives.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g
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Nutella Banane

Une combinaison irrésistible de Nutella, tranches de banane, dans un Man'ouché.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Frites Signature

Croustillantes, dorées et parfaitement salées, avec un mélange épices et zaatar.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Zaatar Duo

D'un côté, zaatar, sésame, sumac et huile, et de l'autre, l'Akkawi fromage filant.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Hummus & Crackers

Pois chiches, crème de sésame, ail, jus de citron, sumac, huile d'olive et crackers. Un mezze iconique!

⚡️ Calories350
🥩 Protein9g
🍞 Carbs31g
🧈 Fat22g

Spéculoos Banane

Crème de speculoos, tranches de banane, dans un pain Man'ouché.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Jébné

Man'ouché au fromage fondant "Akkawi", sur notre pâte maison, cuit à la perfection.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Choco-Tahini Twist

Un coeur de chocolat fondant, entouré d'une coque moelleuse et nappé de creme de sésame.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g

Lahmajine

Viande de bœuf hachée, mélangée en farce avec des poivrons, des épices, des oignons, de la tomate et une touche de mélasse de grenade.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Labné & Crackers

Fromage blanc salé en crème, huile d'olive, crackers, pincée de Zaatar

⚡️ Calories270
🥩 Protein4g
🍞 Carbs24g
🧈 Fat17g

Zaatar Extra

Man'ouché Zaatar enrichit de tomates, de concombres, de feuille de menthe, et d'olives vertes

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Moutabal & Crackers

Caviar d'aubergines, crème de sésame, citron, sumac, huile d'olive et crackers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Zaatar

Mélange savoureux de thym, graines de sésame, sumac, et d'huile d'olive.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat18g

Fattouch

Laitue, grenade, radis, tomate, concombre, poivron, menthe, crackers, sumac, sauce a base de mélasse de grenade

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Labné-Zaatar Manouché

Fromage blanc salé "Labné", zaatar, olives, tomates, concombres, zaatar et menthe.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat8g

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About SEZAM&CO | Restaurant Libanais Nutrition Information

Discover the nutritional content of menu items at SEZAM&CO | Restaurant Libanais. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SEZAM&CO | Restaurant Libanais Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sezamco-restaurant-libanais-lyon-fr. Accessed December 26, 2025.
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