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Seward Restaurant

2328 E Franklin Ave, Minneapolis, MN 55406

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

Gyro Burger

Gyro meat, lettuce, onion, tomato, mayo and cheese.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Meat Lovers Philly

Original Philly steak topped with gyro meat, onion and green pepper, topped with American cheese.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:60g

Chicken Strips & Fries

Deep fried chicken strips with fries.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:45g
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Wings & Fries

Deep fried, seasoned chicken wings with fries.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:45g

Kofta

Beef kebab and pita spread, well seasoned with onion and tomato.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

Philly Steak

Original American Philly beef, green pepper, onion topped with American cheese.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

Kofta Bowl

Kofta meat with seasoned rice and salad.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

Falafel Bowl

Falafel meat with seasoned rice and salad.

⚡️ Calories:650
🥩 Protein:26g
🍞 Carbs:85g
🧈 Fat:24g

Chicken Bowl

Seasoned chicken with seasoned rice and salad.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Gyro Bowl

Gyro meat with seasoned rice and salad.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Beef Gyro

Beef gyro with avahiau bread, tomato, onion and cucumber.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Philly Chicken

Original Philly chicken, green pepper and onion topped with American cheese.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Double Cheeseburger

Two American cheese topped meat patty, lettuce, onion, tomato and mayo.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g
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Large Fries

Cut potato, deep fried and seasoned with salt.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:63g
🧈 Fat:25g

Cheeseburger

American meat patty, cheese, lettuce, onion, tomato and mayo.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

Chicken Shawarma

Grilled chicken, onion, garlic and pickle wrap in pita bread.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Falafel

Green beans mixed with wilk seasoning, wrapped in pita bread.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:16g

Macaroni and Cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Crispy Chicken

Crispy chicken, onion, tomato and mayo.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Greek Salad with Chicken

Fresh Greek salad with lava onion, green pepper, tomato, feta cheese and olives with chicken.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:22g

Chicken Nugget

Deep fried seasoned chicken with fries.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Falafel

6 Pcs.

⚡️ Calories:340
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:15g

Quesadilla

Shredded chicken quesadilla with American cheese and topped with quesadilla sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Best Baklava in the Cities

Baklava

⚡️ Calories:290
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:16g

Hummus with Pita

Cooked hummus with mashed chickpeas, blended tahini, lemon juice and garlic.

⚡️ Calories:270
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:14g

Baba Ghanoush with Pita

Finely chopped parsley with citrus dressing and green onion.

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:10g

Sambusa

African spices mixed with beef and wrapped in torta bread. Price is each.

⚡️ Calories:230
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:12g

Small Fries

Cut potato, deep fried and seasoned with salt.

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:29g
🧈 Fat:10g

Greek Salad

Fresh Greek salad with lava onion, green pepper, tomato, feta cheese and olives.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Tabouli Salad

Finely chopped parsley with tomato, mint, onion and bulgur seasoned with olive oil, lemon juice, salt and sweet pepper.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:7g

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About Seward Restaurant Nutrition Information

Discover the nutritional content of menu items at Seward Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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