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Seven Swans Crêperie KC

Nutrition Facts & Calorie Information

1746 Washington St, Kansas City, MO 64108

7items analyzed
"The crepe menu is generally moderate-to-high in calories with modest protein, so it’s better suited to balanced eating and bulking than strict cutting. For a cutting pick, choose the Frenchie (400 kcal, 15 g protein) or the Kids 1/2 size and skip extra sauces/toppings to keep calories lower. For bulking, go with the Goodfellas (700 kcal, 32 g protein) — it’s calorie-dense and protein-rich, and you can add a side or extra protein if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goodfellas Savory Crepe

Bacon, extra sharp white cheddar and strawberry preserves, topped with a sunny-side-up egg.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g

Paris Sweet Crepe

Nutella and banana or strawberry topped with fresh whipped cream and honeyed almonds.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs66g
🧈 Fat20g

Kansas City Classic Savory Crepe

Local pig applewood smoked ham, Jarlsberg Swiss and arugula topped with whole grain mustard.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g
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Cinnamon Toast Sweet Crepe

Cinnamon, sugar, Kerrygold butter and a touch of sea salt topped with whipped cream. Available vegan.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs56g
🧈 Fat23g

Frenchie Savory Crepe

Caramelized onions, Gruyere and fresh parsley.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Kids 1/2 Size Crepe

Served with berries or carrots. Ham and cheddar cheese Nutella and whipped cream PB&J or honey butter.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Clean Sweet Crepe

Lavender lemon curd topped with fresh whipped cream, fresh berries and candied lemon. Available vegan.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g

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About Seven Swans Crêperie KC Nutrition Information

Discover the nutritional content of menu items at Seven Swans Crêperie KC in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Seven Swans Crêperie KC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seven-swans-creperie-kc-kansas-city-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy