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Settler restaurant logo - View nutrition facts, calories, and macros for menu items at 2 Lynde St Salem, MA 01970

Settler

Nutrition Facts & Calorie Information

2 Lynde St Salem, MA 01970

17items analyzed
"This menu offers a mix of protein-forward mains and several calorie-dense pasta/veg sides, so it’s overall balanced but leans slightly toward higher-calorie/bulk-friendly choices. For cutting, pick the Harissa Steak Tartare (lower carbs, moderate calories/protein) or oysters with Farm Greens to keep calories down while getting protein. For bulking, the Roast Chicken (high protein and calories) or Rye Casarecce (high carbs and calories) are solid picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NIMAN RANCH NY STRIP

spring garlic skordalia, fingerling potatoes, spinach

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat45g

ROAST CHICKEN

bulgur wheat pilavi, sumac roasted spring onion

⚑️ Calories680
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat18g

RYE CASARECCE

braised coppa, fennel puree, broccoli rabe, pecorino

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g
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WHIPPED RICOTTA

chili honey, grilled sourdough, vegetable cruditΓ©

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs53g
🧈 Fat22g

CHARRED SPANISH OCTOPUS

gigante bean, toasted almond gremolata, lemon

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

CAVAETELLI

english pea, asparagus, arugula, pistachio, parmesan

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

CHEF'S MEZE

A curated selection of small bites perfect for sharing, featuring fresh and vibrant Mediterranean flavors.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

GRILLED YELLOWFIN TUNA

garbanzo bean, snow pea, ramp chermoula

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

CRISPY POTATOES

lemon aioli, pecorino romano

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat21g

CRISPY HERB FALAFAL

labneh-harissa aioli, za'atar, aleppo, mint

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

SPECK HAM

castelvetrano olive, manchego, asparagus, fennel

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

LITTLE GEM SALAD

castelvetrano olive, manchego, asparagus, fennel

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

HARISSA STEAK TARTARE

garlic labneh, capers, cornichon, urfa

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g
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CHARRED BRASSICAS

spicy tahini dressing, garlic labneh

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat18g

ROASTED ROMANESCO

tzatziki, pickled golden raisin, hazelnut dukkah

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat14g

FARM GREENS

sherry vinaigrette, herbs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

LUCKY LIPS OYSTERS

pomegranate rose mignonette, trout roe

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat2g

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About Settler Nutrition Information

Discover the nutritional content of menu items at Settler in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Settler Menu - Nutrition Facts – Macros & Calories." https://macros.menu/settler-salem-ma. Accessed December 26, 2025.
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