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Settler

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

NIMAN RANCH NY STRIP

spring garlic skordalia, fingerling potatoes, spinach

⚑️ Calories:700
πŸ₯© Protein:55g
🍞 Carbs:30g
🧈 Fat:45g

ROAST CHICKEN

bulgur wheat pilavi, sumac roasted spring onion

⚑️ Calories:680
πŸ₯© Protein:58g
🍞 Carbs:72g
🧈 Fat:18g

RYE CASARECCE

braised coppa, fennel puree, broccoli rabe, pecorino

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:75g
🧈 Fat:25g

WHIPPED RICOTTA

chili honey, grilled sourdough, vegetable cruditΓ©

⚑️ Calories:480
πŸ₯© Protein:14g
🍞 Carbs:53g
🧈 Fat:22g

CHARRED SPANISH OCTOPUS

gigante bean, toasted almond gremolata, lemon

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

CAVAETELLI

english pea, asparagus, arugula, pistachio, parmesan

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

CHEF'S MEZE

A curated selection of small bites perfect for sharing, featuring fresh and vibrant Mediterranean flavors.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

GRILLED YELLOWFIN TUNA

garbanzo bean, snow pea, ramp chermoula

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:12g

CRISPY POTATOES

lemon aioli, pecorino romano

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:21g

CRISPY HERB FALAFAL

labneh-harissa aioli, za'atar, aleppo, mint

⚑️ Calories:280
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

SPECK HAM

castelvetrano olive, manchego, asparagus, fennel

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:18g

LITTLE GEM SALAD

castelvetrano olive, manchego, asparagus, fennel

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:20g

HARISSA STEAK TARTARE

garlic labneh, capers, cornichon, urfa

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

CHARRED BRASSICAS

spicy tahini dressing, garlic labneh

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:18g
🧈 Fat:18g

ROASTED ROMANESCO

tzatziki, pickled golden raisin, hazelnut dukkah

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:14g

FARM GREENS

sherry vinaigrette, herbs

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

LUCKY LIPS OYSTERS

pomegranate rose mignonette, trout roe

⚑️ Calories:50
πŸ₯© Protein:4g
🍞 Carbs:5g
🧈 Fat:2g

About Settler Nutrition Information

Discover the nutritional content of menu items at Settler. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Settler Menu - Calories & Nutrition Facts | Macros.Menu