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Settle Down Tavern

Nutrition Facts & Calorie Information

117 S Pinckney St Madison, WI 53703

44items analyzed
"This menu skews toward calorie-dense, fried and high‑fat items, so it’s generally more suited to bulking/maintenance than strict cutting. For cutting, pick the Plain Cheeseburger (350 kcal, 20 g protein) or the GREEK FREAK (450 kcal) and skip heavy sauces and large fries β€” add a Mixed Greens side for volume. For bulking, go with the Chicken Dinner (950 kcal, 48 g protein, 52 g fat) or the LUNCH BASKET (800 kcal) and add fries or beer cheese to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Dinner! MONDAYS ONLY!

Pasture raised chicken battered & fried and served with mashed potatoes, gravy, slaw, hot honey, and ranch dipping sauce. $18.00 OUT OF STOCK

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat52g

Classic Chopped Cheese

Inspired by the NYC Original! 100% Locally Farmed Beef, American Cheese, Lettuce, Tomato, Onion, Settle Sauce, Hero Roll $14.00

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat45g

LUNCH BASKET! TUESDAY-FRIDAY LUNCH ONLY

Sandwich, fries and a beverage for only $15! Choose a sandwich and a beverage from the available options. Upgrade to ghost fries for $1. $15.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g
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The Fundamental

We're bringing it back to basics with this one y'all. Quarter pound patty made from 100% locally farmed beef. American cheese. Lettuce. Tomato. Onion. Pickles. Burger Sauce. The fundamentals never tasted better $13.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Uff Da Dog

Underground Meats Beef Hot Dog, Beef 'n' Bean Chili, House Beer Cheese Sauce! $13.00

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat56g

Chicken Sando TUESDAY SPECIAL!

Alden Hills Farm (Walworth, WI) pasture-raised chicken. Buttermilk battered and tossed in a spicy buffalo breading. Served with blue cheese aioli, shredded carrots and house made pickles!! $13.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Meatball Hero WEDNESDAY SPECIAL!

Home-made all beef meatballs fried and topped with home-made marinara sauce and provolone cheese melted onto a toasted hoagie roll. Garnished with fresh parsley. $13.00 OUT OF STOCK

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

Fish Sandwich FISH FRY FRIDAYS!

Ahhh...welcome to Wisconsin. Settle Down Lager-battered and fried Atlantic Cod, tartar sauce, peppadew relish, pickled jalapeno and lime coleslaw on a pleasant potato bun. (Can be done without the bun!) As John Steinbeck once said, "I remembered not that I had been told Wisconsin is a lovely state, but the telling had not prepared me. It was a magic day." $13.00 OUT OF STOCK

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Buffalo Chicken Fries

$13.00

⚑️ Calories680
πŸ₯© Protein23g
🍞 Carbs48g
🧈 Fat42g

Good Idea (Beef)

Our House Burger! The one you have always been waiting for! Locally raised beef. House pickles. Fried onions. Butterkase cheese from Cedar Grove, WI. Settle Down Sauce. It's a Good Idea to have one - and having two is certainly not a bad idea! "A Good Idea always attracts other Good Ideas. Go Bucky!" -- Thomas Edison Allergies: Allium, Dairy, Eggs, Gluten, Nightshade, Soy, Shellfish (worcestershire in Settle Sauce) $12.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

JalapeΓ±o Hot Rod

Two beef patties smashed with raw onion, topped w/ jalapeΓ±o, American cheese, and burger sauce on a potato bun. $12.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

MAGIC Grain Bowl (GF - Veggie)

Oat Groats, Jammy Egg, Crispy Oyster Mushrooms, House Vegan Kimchi, Roasted Broccoli, Puffed Rice Noodles, Sesame Vinaigrette, Whipped Miso Tofu $15.00

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat28g

Fish Platter FRIDAY FISH FRY!

Big time fish time welcome to Wisconsin. Two delectable pieces of Settle Down Lager-battered and fried Atlantic Cod, tartare sauce, peppadew relish, pickled jalapeno and lime coleslaw ready to make it summer all year long. As Hamlet once said, "This above all - to thine own fish be true." $19.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g
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Cheese Puppies (gs)

Cheese curds + Hush Puppies = Welcome to Settle Down Tavern Country, population: Meow. These puppies are here to rock your world. Deep-fried and tossed with smoked tomato powder, served with a side of ranch sauce. Dogs and Cats! Living together! Mass hysteria!!! Allergies: Allium, Dairy, Eggs, Nightshade, Soy $11.00

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat35g

Cuban Sandwich

$13.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

GREEK FREAK (Veggie)

This is our house-made chickpea falafel patty fried to a crispy crust with a moist interior. Pickled tomato, cucumber, onion medley, shredded lettuce, and a garlic yogurt! A slam dunk of vegetarian flavors! P.S. - Vegan w/out the bun Garlic Yogurt P.P.S. - Gluten-free w/out the bun. AND you can opt for a lettuce wrap. Allergies: Allium, Dairy, Gluten, Soy $13.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

French Fries Lg

Big time order of fries whooooooo! Ours are served with ketchup and paprika mayo and free high fives. Allergies: Eggs, Nightshade (both in mayo) $9.00

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat22g

Grilled Cheese

$6.50

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat25g

Ghost Fries Lg

"Forget about the curveball, Ricky. Give 'em The Heater." FYI - Served with our Blue Cheese Dip. If you would like ketchup please select to add. Allergies: Allium, Dairy, Nightshade. $10.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Ghost Fries Reg

Our regular French fries tossed in ghost pepper dust - spicy, yes, but not too intense. Think Flamin' Hot Chee-tos. Then think, I'm a champion. FYI - Served with our Blue Cheese Dip. If you would like ketchup please select to add. Allergies: Allium, Dairy, Nightshade $5.50

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Chili (Bowl)

$7.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Pickle Puppies

$5.00

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat18g

French Fries Reg

French fries. Gluten free! Do they need a description? They don't need a description. They need dipping sauce! Ours are served with ketchup and paprika mayo and free high fives. Allergies: Eggs, Nightshade (both in mayo) $4.50

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs49g
🧈 Fat17g

Wedge Salad

Iceberg lettuce, french and blue cheese dressing, blue cheese crumble, thick cut bacon bits, jammy egg, cherry tomato, chives $11.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat30g

Plain Cheeseburger (Beef)

Sometimes peeps don't want pickles, onions and delicious house sauce. So we're making this one easy on the peeps, cuz life is hard, and sometimes we need to enjoy the simple things. A simple, classic Cheeseburger, with nothing else on it. Beef + Cheese + Bun = Fun. $9.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Uff Da Fries Small

$6.50

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Chili (Cup)

$4.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Betty's Party Mix

Do you like Chex Mix? (I know right? Who doesn't?!) This is a classic homemade family mix, created by Joslyn's Grandma Betty. Crispex, pretzels, peanuts, cheerios, and rye crisps, baked in a buttery mix of worcestershire and other spices. Spoiler alert: Addictive!!! $5.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Green & Gold Dog

Underground Meats All Beef Hot Dog, House Beer Cheese Sauce, Pickled Jalapeno, Crispy Onion Straws- YUM. $12.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat25g

Kid's Cheeseburger (No seasoning)

Plain smashed beef patty with no salt or pepper on the beef. $9.50

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Plain Hot Dog

Underground Meats 100% Beef Hot Dog, Ripper Style! $8.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat20g

Devil Birds

These Devil Birds come to you courtesy of Bryant Family Farms! This jammy egg is served with our fluffy mustard and is topped with crispy paprika panko. $4.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

The Ranch

The one and only Ranch for the cattle wrassler in all of us. Sour cream, buttermilk, eggs, garlic, leeks and seasoning. Giddy-up! Allergies: Allium, Dairy, Eggs $1.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat18g

Mixed Greens

The freshest, healthiest, tastiest mixed greens under the moon. Coming to us from Lovefood Farms, 25 miles from Madison on Pleasant Hill Road. Ours are served with a lemon tarragon vinaigrette and will always just call to say they love you, and will always just call to say how much they care. $5.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Beer Cheese

House made Beer Cheese Sauce - Made with our House Lager! $3.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat10g

Blue Cheese Dip

We're not saying you're going to tell everyone and their cousins that this is the best blue cheese dip around, but we're not not saying we would be the first to recommend saying that to everyone. And their cousins. Allergies: Dairy $1.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat15g

Pickled Medley

One friendly round of house pickles, served with assorted market vegetables. Always a surprise. Stop. Hammer Time. Allergies: Allium, Nightshade $5.00

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Settle Sauce

The house special sauce! A secret-recipe mix of tomato jam, J-1 sauce (our version of A-1), and mayo. Allergies: Allium, Eggs, Nightshades $1.00

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat10g

Smoked Paprika Mayo

Smoked sweet paprika with homemade mayo and seasoning. As tasty as clapping your hands to a Neil Diamond song. Allergies: Eggs, Nightshade $1.00

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Burger Sauce

$1.00

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat10g

Fluffy Mustard

We take mustard made with mustard powder and horseradish and fluff it up with spice for the whole fam damily. Save some for grandpa! Allergies: Dairy, Eggs "Life is a gift, and the moments are always a little better with Settle Down's Fluffy Mustard." -- Julia Child $1.00

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat4g

Uff Da Fries Lg

$12.00

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

Calabrian Ghost Pepper Pickle Spears

$5.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Garlic Dill Pickle Spears

$5.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Settle Down Tavern Nutrition Information

Discover the nutritional content of menu items at Settle Down Tavern in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Settle Down Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/settle-down-tavern-madison-wi. Accessed December 26, 2025.
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