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Settle Down Easy - Oakton Tasting Room

Nutrition Facts & Calorie Information

2952 Chain Bridge Rd, Oakton, VA 22124

29items analyzed
"Settle Down Easy’s Oakton menu is energy-dense overall, with many items in the 600–1100 kcal range and fats and refined carbs common, though there are solid protein options. It reads more like bulking-friendly or flexible eating than strict cutting, unless portions are tightly controlled. Cutting pick: Deep Fried Edamame (300 kcal, 15 g protein) as a lighter, protein-containing choice. Bulking pick: Loaded Mac & Cheese (1100 kcal, 50 g protein) for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Premium Fries

Smoked gouda beer cheese jalapeños/fried onion straws honey lime slaw / Alabama White

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs110g
🧈 Fat60g

Loaded Mac & Cheese

Smoked Gouda beer cheese/ Mac/ Honey lime slaw/ Texas BBQ / Choice of protein

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat52g

JC Glazed St. Louise Style Ribs

Slow Smoked / Texas BBQ Sauce / Seasoned Fries / Honey Lime Slaw

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs90g
🧈 Fat45g
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Pitmaster Nachos

Smoked Gouda beer cheese/pickled jalapeños/ honey lime slaw / choice of protein / JC BBQ Sauce

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs90g
🧈 Fat52g

Beer Battered Fish & Chips

Beer battered cod/ Potlatch dusting seasoned fries/ honey lime slaw tartar

⚡️ Calories950
🥩 Protein32g
🍞 Carbs100g
🧈 Fat43g

Bratwurst

Bratwurst/ Sauerkraut / local pretzel roll/ Seasoned fries

⚡️ Calories900
🥩 Protein31g
🍞 Carbs92g
🧈 Fat38g

Flat Bread - Grilled Chicken

Cajun dusted chicken breast/ mozzarella/ smoked gouda & bacon/ chipotle ranch

⚡️ Calories871
🥩 Protein78g
🍞 Carbs44g
🧈 Fat42g

Augustin’s Grilled Chicken

Smoked bacon / Swiss / LTO / brioche pesto

⚡️ Calories861
🥩 Protein77g
🍞 Carbs50g
🧈 Fat38g

Frickle Burger

Smashburger / fried pickles / bacon aged cheddar/ chipotle ranch

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat44g

Bavarian Pretzel

Pickled mustard seed/ beer cheese / marshmallow cream

⚡️ Calories700
🥩 Protein18g
🍞 Carbs92g
🧈 Fat26g

Sticky Ribs

Chalkboard’s signature sweet & spicy ribs/ JC BBQ Sauce

⚡️ Calories700
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

Smoked Reuben

Smoked Corned Beef Pastrami / sauerkraut / thousand island/ Swiss/ rye

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g

Flat Bread - Smoked Pastrami

14 hour smoked corned beef/ smoked Gouda/ mozzarella / pickled jalapeño / Alabama White sauce

⚡️ Calories685
🥩 Protein27g
🍞 Carbs39g
🧈 Fat45g
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Churro Style Bread Pudding (V)

Brioche bread pudding churro style vanilla ice cream / chocolate / caramel

⚡️ Calories640
🥩 Protein12g
🍞 Carbs86g
🧈 Fat28g

Blueberry Shortcake

District Biscuit / vanilla ice cream/ Chantilly cream / blueberry compote

⚡️ Calories620
🥩 Protein9g
🍞 Carbs78g
🧈 Fat28g

BBQ Sliders (3)

Choice of brisket/ pork/ pulled chicken

⚡️ Calories600
🥩 Protein42g
🍞 Carbs66g
🧈 Fat24g

Chalkboard Wings (6)

Beer brined jumbo wings; Choice of: Parmesan Garlic/ Alabama White/ Texas BBQ/ Sweet & Spicy Rub/ Tajin Seasoning/ Old Bay/ Peruvian Aji Verde/ Hot Buffalo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs8g
🧈 Fat36g

Mushroom Bolognese (V)

Rigatoni Pasta / Shaved Parmesan / Portobello Mushroom Bolognese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Brisket Chili

Cheddar cheese / sour cream / green onion garnish

⚡️ Calories540
🥩 Protein34g
🍞 Carbs34g
🧈 Fat26g

White Cheddar Curds

White Cheddar Cheese Curds / House Marinara

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat34g

The OG Smash

Single Patty Smashburger / aged Cheddar / LTO

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Caesar (V)

Hearts of Romaine/ shaved parmesan / crouton crumbles / Caesar dressing

⚡️ Calories430
🥩 Protein9g
🍞 Carbs14g
🧈 Fat27g

Flat Bread - Marinated Portobello (V)

Balsamic Marinated Portobellos caramelized onions/ picked red onions/ goat cheese cream / arugula

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat16g

Mushroom Swiss (V)

Portobello mushrooms/ swiss cheese brioche

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat17g

Sweet Pretzel

Cinnamon & Sugar Pretzel bites / marshmallows cream / chocolate sauce

⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat15g

Charcuterie

Sm $19 / Lg $35; house cured meats, local goat cheese, olives, pretzel

⚡️ Calories395
🥩 Protein19g
🍞 Carbs25g
🧈 Fat24g

Street Corn Salad (V)

Romaine lettuce / chimichurri corn / queso fresco / diced tomatoes / chipotle ranch dressing

⚡️ Calories325
🥩 Protein8g
🍞 Carbs26g
🧈 Fat24g

Frickles (V)

Thick cut fried pickle chips chipotle ranch dip

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Deep Fried Edamame (V)

Tajin Seasoning – Old Bay – Sweet and Spicy Rub Sea Salt

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat16g

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About Settle Down Easy - Oakton Tasting Room Nutrition Information

Discover the nutritional content of menu items at Settle Down Easy - Oakton Tasting Room in Oakton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Settle Down Easy - Oakton Tasting Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/settle-down-easy-oakton-tasting-room-oakton-va. Accessed December 31, 2025.
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