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Sermat African Restaurant

Nutrition Facts & Calorie Information

2009 E Dublin Granville Rd, Columbus, OH 43229

10items analyzed
"Overall, the menu is calorie-dense with a heavy carb load and moderate to high fat, so it leans more toward bulking or balanced eating than strict cutting. A good cutting pick is Goat Light Soup (150 kcal, 16 g protein) for high protein with very few calories. For bulking, choose higher-calorie, protein-rich options like Red Red and Fried Plantain with Chicken (740 kcal, 40 g protein) or Beef Spinach Stew with Rice (680 kcal, 38 g protein). For balanced eating, the Salad Meal (377 kcal, 49 g protein, 14 g fat) offers a solid protein boost with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Red and Fried Plantain with Chicken

Beans with a fried plantain and chicken.

⚡️ Calories740
🥩 Protein40g
🍞 Carbs71g
🧈 Fat29g

Okro Stew with Rice

Tomatoes, crab, palm oil, onions, and beef.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Beef Spinach Stew with Rice

Tomatoes, oil, onions, and beef.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs78g
🧈 Fat24g
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Beef Stew with Rice

⚡️ Calories660
🥩 Protein34g
🍞 Carbs78g
🧈 Fat20g

Okro Stew with Banku

Tomatoes, palm oil, crab, onions, and peppers.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs62g
🧈 Fat28g

Red Red with Fried Plantain

Black-eyed peas, tomatoes, and onions.

⚡️ Calories456
🥩 Protein16g
🍞 Carbs89g
🧈 Fat10g

Beef Spinach Stew Only

Tomatoes, oil, onions, and beef.

⚡️ Calories410
🥩 Protein30g
🍞 Carbs19g
🧈 Fat27g

Salad Meal

Lettuce, tomatoes, green peppers, eggs, and cucumbers, topped with chicken.

⚡️ Calories377
🥩 Protein49g
🍞 Carbs11g
🧈 Fat14g

Goat Light Soup

Tomatoes, onion, and pepper.

⚡️ Calories150
🥩 Protein16g
🍞 Carbs12g
🧈 Fat5g

House Salad

Lettuce, tomatoes, green peppers, eggs, and cucumbers.

⚡️ Calories128
🥩 Protein8g
🍞 Carbs11g
🧈 Fat5g

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About Sermat African Restaurant Nutrition Information

Discover the nutritional content of menu items at Sermat African Restaurant in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sermat African Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sermat-african-restaurant-columbus-oh. Accessed December 31, 2025.
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