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Menu

Sergio's Italian Bistro

Nutrition Facts & Calorie Information

104 E Gray St, Norman, OK 73069

53items analyzed
"Overall this menu leans toward calorie-dense, indulgent options and is better suited for bulking than strict cutting, though there are a handful of lighter choices. For cutting, pick the Black Mussels (150 kcal, 15 g protein) or Grilled Salmon with Steamed Vegetables to keep protein high and calories moderate. For bulking, go for the Palermo (1,200 kcal) or the Sicilian Mac & Cheese (800 kcal) to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Pasta

Shrimp, crab, black mussels, scallops, crawfish, tilapia and clams cooked in a red clam sauce served on top of linguine pasta

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat50g

Palermo

Pepperoni, sausage, banana peppers, bacon, parmesan, fresh arugula, mozzarella cheese and ricotta cheese sauce

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat80g

Chicken Parmigiana

Crispy breaded chicken breast with marinara sauce and parmesan cheese on a bed of pasta (baked with sauce and melted mozzarella cheese on top additional $1)

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g
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Meat Lovers

Pepperoni, canadian bacon, Italian sausage and meatballs with tomato sauce and mozzarella

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat45g

Supreme

Pepperoni, canadian bacon, italian sausage, meatballs, roma tomatoes, green and black olives, onions, mushrooms, red and green bell peppers, garlic and fresh basil with tomato sauce and mozzarella cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

NEW!!! Sicilian Mac & Cheese

Lobster meat, cavatappi pasta, sun dried tomatoes, and spinach cooked with bourbon and thyme, tossed in gruyere, mozzarella, and parmesan cheese with a crispy gruyere & cheddar cheese layer on top

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Prosciutto & Figs pizza

Prosciutto, figs, provolone & mozzarella cheese, fresh arugula, balsamic glace, with roasted garlic & oil

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Baked Manicotti

Two pasta sleeves stuffed with our chef’s choice of ingredients, covered in marinara & mozzarella

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g

BLT grilled peach, jalapeno honey & gorgonzola

Bacon, grilled peach, jalapeno honey, gorgonzola, mozzarella cheese, & pesto

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Beef Stroganoff

Ribeye tips & mushrooms cooked in a red wine reduction cream sauce tossed in linguine

⚑️ Calories630
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat28g

Homemade Meat Ravioli

Five pasta pockets filled with beef and pork covered in marinara sauce topped with crumble bacon, fresh basil and parmesan cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken and Apples

Chicken, apples, onions, balsamic glaze, arugula, mozzarella cheese with roasted garlic and oil

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken BBQ

Grilled chicken, banana peppers and onions with sweet BBQ sauce and melted mozzarella cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g
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Tiramisu

Pastry made with ladyfinger cookies, mascarpone cheese and coffee liquor

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat40g

Artichoke Parmigiana

Artichoke hearts topped with breadcrumbs, marinara sauce, and melted mozzarella cheese. Served with a side of pasta with marinara sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Chicken, Artichokes and Gorgonzola

Grilled chicken, artichokes, gorgonzola cheese, fresh rosemary and mozzarella with roasted garlic and oil sauce drizzled with a balsamic reduction

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

Michelangelo

Roasted brussels sprouts, spinach, asparagus, gorgonzola cheese, ricotta cheese, melted mozzarella and drizzled with a balsamic reduction sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Homemade Lobster Ravioli

Cooked with spinach in a caper, lemon, garlic and onions cream sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Gnocchi

Homemade sweet potato pasta sautΓ©ed in onions, garlic and butter

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat15g

Beef Lasagna

Three layers of pasta filled with shredded beef and a blend of three cheeses covered in marinara sauce & mozzarella cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Alfredo sauce (4oz)

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat45g

Chocolate Mousse Cake

Three-layer chocolate mousse cake made in house

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Eggplant Parmigiana

Crispy breaded sliced eggplant on a bed of pasta with marinara sauce and parmesan cheese

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat25g

Italian Spinach Salad

Spinach, arugula, black and green olives, gorgonzola cheese, roasted brussels sprouts, candied pecans, apples and mandarin oranges drizzled with an Italian balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

Baked Ziti

Baked penne pasta with ricotta cheese, fresh parsley, and parmesan cheese covered in marinara sauce and melted mozzarella cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Spinach and Goat Cheese Ravioli

Homemade pasta pockets stuffed with goat cheese & spinach, tossed in our homemade basil pesto sauce with feta cheese and a tomato salad on top

⚑️ Calories412
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat18g

Homemade New York style Cheesecake

New York style cheesecake (our Chef's choice flavor) on a walnut and cinnamon crust.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat26g

Baked Salmon

Salmon baked in a paper bag with a mix of olives, capers, lemon juice and house blend spices

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat25g

Build your own pizza

Includes tomato sauce and mozzarella cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Wild

Tomato sauce, mushrooms, artichokes, canadian bacon, black olives, gorgonzola and mozzarella cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Caesar Salad

Romaine lettuce tossed in homemade Caesar dressing with croutons and parmesan cheese.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

Butternut squash & goat cheese

Butternut squash, spinach, goat cheese, ricotta cheese, balsamic glaze, fresh sage, and mozzarella cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Grilled Salmon

Seasoned and grilled to perfection

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

Garlic bread with mozzarella cheese

Ciabatta bread with olive oil, roasted garlic, house seasoning and melted mozzarella cheese on top

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat20g

Homemade Zucchini Noodles

In roasted garlic and oil with tomatoes, grilled brussels sprouts, grilled asparagus, fresh basil, and parmesan cheese with your choice of shrimp, portabello mushroom, Italian sausage, or chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Sergio's Pizza

Chicken, goat cheese, figs, fresh arugula, balsamic reduction, ricotta cheese and mozzarella cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Tortellini

Ring shaped pasta stuffed with ricotta cheese topped with marinara sauce and parmesan cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Meatballs (2)

With ground beef, pork, parmesan cheese and seasoning

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat25g

Cannoli

Homemade fried pasta shell stuffed with sweet ricotta, chocolate chips and vanilla flavor

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat18g

Italian Sausage

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat23g

Vegan pizza

Sun dried tomatoes, spinach, grape tomatoes, green and black olives, mushrooms, fresh basil, roasted garlic and oil sauce and vegan (or regular) mozzarella cheese

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Meat sauce (4oz)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Margherita

Grape tomatoes, fresh mozzarella cheese, garlic and fresh basil with tomato sauce

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat11g

Stuffed mushrooms

Roasted mushrooms with breadcrumbs, red bell pepper and mozzarella cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Caprese

Slices of roma tomatoes and fresh mozzarella with fresh basil on top, drizzled with a garlic infused olive oil and a balsamic reduction

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat16g

Spicy Marinara (4oz)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

House Salad

Romaine lettuce, spinach, fresh arugula, onions, tomatoes, cucumbers, carrots, mandarin oranges and croutons with your choice of dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Two mixed sauces (please specify) (4oz)

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat10g

Basil Pesto (2oz)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat14g

Black Mussels appetizer (NEW ITEM!!!)

Cooked in a red seafood broth

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat4g

Garlic Bread

Ciabatta bread with olive oil, roasted garlic and house seasoning

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Steamed Vegetables

Broccoli, zucchini, squash and carrots tossed in butter and sprinkled with parmesan cheese

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Marinara sauce (4oz)

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Sergio's Italian Bistro Nutrition Information

Discover the nutritional content of menu items at Sergio's Italian Bistro in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Sergio's Italian Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sergios-italian-bistro-norman-ok. Accessed December 26, 2025.
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