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Serendipity on Market

Nutrition Facts & Calorie Information

37 N Market St, Frederick, MD 21701

53items analyzed
"Overall this menu leans toward bulking/comfort eating β€” many calorie-dense sandwiches, bowls and pastries β€” but it still offers lighter, lower-cal options for balanced or cutting plans. For cutting, choose the Farmer’s Frittata (280 kcal, 18 g protein) or the Indulgent Skinny Egg Sandwich (250 kcal) to keep calories down while preserving protein. For bulking, pick the BRIGHTWELL (650 kcal, 35 g protein) for a high-calorie, protein-rich meal to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BISCUIT AND GRAVY

House baked biscuit split with Sausage gravy with side of potatoes with onions and peppers $9.00

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat40g

MARIA

romaine, tomatoes, avocado, cheddar cheese, salsa, sour cream over a bed of seasoned rice, black beans and corn $9.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat30g

THE MARKET STREET

house- made specialty sandwich salad, lettuce, tomato, mayo, on bread, croissant or ciabatta $11.00

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat40g
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BRIGHTWELL

house roasted beef, horseradish creme, shaved red onions, greens on toasted hoagie with au jus $11.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

TREVI DELI

Ham, salami, capicola, house- made spicy giardiniera, lettuce, tomato, mayo, on special roll $10.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

POWER GRAIN BOWL

greens, cabbage, red onion, carrots, sweet potatoes, broccoli, pickled veg, peppers, quinoa, farro $10.00

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs98g
🧈 Fat14g

EAST P CLUB

house roasted turkey, bacon, avocado, lettuce, tomato, mayo on toasted multigrain bread $11.00

⚑️ Calories600
πŸ₯© Protein33g
🍞 Carbs51g
🧈 Fat30g

Grilled Cheese

includes veggies & dip and fruit snack $6.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

BREAKFAST BURRITO

scrambled eggs, potatoes, onions, peppers, beans, avocado, cheddar cheese, salsa wrapped in grilled tortilla $10.00

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

DAY BREAK SANDWICH

Egg souffle, cheddar cheese, bacon or ham, spinach, tomato, dijon aioli on soft roll $8.50

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat32g

ANCIENT GRAIN BOWL

quinoa, farro, mushrooms, spinach, red onion,avocado, pickled carrot, praline pecan $10.00

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

PANNINI SPECIAL OF THE DAY

Fresh-made daily $11.00

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat23g

GREEK

tomatoes, cucumber, red onion, carrots, olives, feta cheese, croutons on spinach and romaine with tzatziki sauce $9.00

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat32g
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CONTINENTAL

Choice of muffin, danish, bagel, biscuit or English muffin, butter, jam, and small brewed coffee/tea $5.00

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat22g

PB&J

includes veggies & dip and fruit snack $6.00

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Danishes & Sweets

$3.75

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

BEST BURGERS

Angus beef OR Vegan Plant based burger, lettuce, tomato, red onion, house sauce on kaiser roll, $12.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Cream Pie Slice

$5.00

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

SMOKED SALMON BAGEL

smoked salmon, cream cheese, shaved red onion, tomato, capers on toasted bagel $11.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

BREAK THE FAST

Egg, cheese, bacon or ham on English muffin, biscuit, toast $7.00

⚑️ Calories440
πŸ₯© Protein23g
🍞 Carbs31g
🧈 Fat25g

POT OR HAND PIE

Flaky crust filled with yummy combination of proteins, veggies and sauces served with lightly dressed mixed greens $9.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

AVOCADO TOAST

labneh or hummus, avocado, shaved cured egg yolk, EVOO, house seasoning on toasted sourdough $9.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Turkey Cheese

includes veggies & dip and fruit snack $6.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Mac and Cheese

includes veggies & dip and fruit snack $6.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

CAESAR

romaine, bacon, croutons, caesar dressing $9.00

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

FEEL YOUR OATS

$7.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Yo' Way

Greek yogurt, honey, fresh fruit, granola, praline pecans with small orange juice, coffee or tea $7.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

EUROPEAN

Ham, cheese, small crusty bread, butter or dijonnaise with small fruit $5.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

SIMPLY SAMMIES

Choice of one meat (ham, turkey, roast beef, salami, bologna or cappicola), $7.00

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat14g

Chocolatine Croussant

$3.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat20g

MORNING JUMP START

Chia pudding, berries, banana, granola, toasted coconut with side of multi-grain toast with nut butter $11.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Fruit Pie Slice

$5.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Hand Pie- Savory

$5.00

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

Large Ciabatta

$4.50

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat5g

JUST ENOUGH

Two eggs (scrambled, poached, fried) with roasted potatoes, onions and peppers, $9.00

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat18g

VEGGIE FRIEND

Multigrain bread or plain wrap hummus, mushrooms, spring mix, cabbage, tomato, red onion, carrot, sprouts $9.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Ham Cheese

includes veggies & dip and fruit snack $6.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Cherry Cheese Danish

$3.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

FARMER’S FRITTATA

hree eggs baked with potatoes, onion, roasted peppers, spinach, feta $9.00

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat17g

Rosemary Ciabatta

$2.50

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

INDULGENT SKINNY EGG SANDWICH

scrambled whites, avocado, feta, spinach & pesto on whole grain toast $9.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

SERENDIPITY

fresh mixed greens, carrots, dried cranberries, cucumber, candied pecans, red onion, & house dressing $9.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

CURIOUS BEAR

roasted Cauliflower, vegan cheese, house sauce, lettuce, tomato on a toasted ciabatta, veggies with dip $9.50

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat9g

Small Ciabatta

$3.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat2g

ACAI SMOOTHIE BOWL

$10.00

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

SPLIT DECISION

cup of soup with either half sandwich or small community garden salad $9.00

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

COMMUNITY GARDEN SALAD

Mixed greens, tomato, cucumber, red onion, carrot, sprouts, sunflower seeds w/ choice of dressing $7.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Sesame

$1.69

⚑️ Calories169
πŸ₯© Protein5g
🍞 Carbs19g
🧈 Fat8g

Everything

$1.69

⚑️ Calories169
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat8g

Plain

$1.69

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Mini Salad

includes veggies & dip and fruit snack $6.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Seasonal Flavor

$1.69

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat1g

Cinnamon

$1.69

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat1g

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About Serendipity on Market Nutrition Information

Discover the nutritional content of menu items at Serendipity on Market in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Serendipity on Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/serendipity-on-market-frederick-md. Accessed December 31, 2025.
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