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Menu

Sequoia

Nutrition Facts & Calorie Information

1843 Monroe St, Madison, WI 53711

148items analyzed
"Overall this menu leans toward bulkingβ€”many calorie-dense fried rolls and rich dishesβ€”though there are several lean, high-protein options too. For cutting, choose the Tataki (300 kcal, 30 g protein) or pair Seaweed Salad + miso soup to keep calories low while maintaining protein. For bulking, go for the Cranberry Smoke (750 kcal) or Sequoia Deluxe (650 kcal) to get concentrated calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sequoia Ramen

Sliced pork belly, bamboo shoots, corn, soft boiled egg, and green onion.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Cranberry Smoke

tempura shrimp, cream cheese, avocado, topped with seared tenderloin, cranberry glaze

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Sequoia Deluxe

6 nigiri and 1 specialty roll chef's choice and a California roll. Add side sauces for an additional charge.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat22g
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(New) Golden Sandwich

tempura roll with spicy salmon, avocado, cream cheese, and green onion inside

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Fried Golden Bun

4 pieces of the fried bun with a side of condensed milk.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Rainbow

California roll topped with salmon, tuna, shrimp, escolar, tobiko, and avocado. Add side sauces for an additional charge.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Nama Special

Six pieces each of chef's choice nigiri and sashimi. Add side sauces for an additional charge.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

(NEW) UP TOWN FUNK

spicy tuna, avocado, topped with thinly sliced new york strip, and roasted garlic butter

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

(New) Melaleuca

pressed sushi with spicy tuna, avocado, torched salmon, and fried shredded sweet potatoes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Vilas Sunrise

Shrimp tempura, cucumber, and crab meat topped with salmon and crunch tempura. Add side sauces for an additional charge.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat24g

Crunchy Volcano

California roll, crab meat, fried tempura, and volcano flame. Add side sauces for an additional charge.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

(New) Spicy Tuna Crispy Rice

fried sushi rice, topped with spicy tuna, green onion, masago, and avocado

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat28g

(NEW) Spicy Miso Ramen

spicy miso broth, pickled minced pork, corn,*soft boiled egg, wood ear, green onion

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g
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Rakkasei Noodle

sun noodle, seaweed rice seasoning, mixed with house peanut sauce, topped with green onion

⚑️ Calories540
πŸ₯© Protein11g
🍞 Carbs68g
🧈 Fat25g

Shrimp Tempura Roll Sushi

Battered and fried.

⚑️ Calories508
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat19g

(NEW) Veggie Tempura

tempura sweet potatoes, asparagus with tempura sauce

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat20g

Torched Salmon Roll

Spicy salmon topped with seared salmon.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Surprise Me!

Can't decide? Let sequoia surprise you!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Wisco Heat

Cucumber, crabmeat, and shrimp tempura topped with seared yellowtail and jalapeno. Add side sauces for an additional charge.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

(New) Tsunami Roll

bluefin tuna , JalapeΓ±o, Cucumber topped with bluefin tuna, salmon, ceviche sauce, eel sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Vegetarian Ramen

Vegetarian. Fried tofu, corn, soft boiled egg, green onion, and pork bone broth. The veggie broth is available.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Honey BBQ Wings

6 crispy wings in a sweet & smoky BBQ sauce.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat24g

Sequoia Salad

Avocado, cucumber, cherry, tomatoes, and organic fresh greens topped with seaweed salad and special house peanut dressing.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

Fried Yakitori

tempura salmon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Spider

Softshell crab, avocado, crabmeat, cucumber, and tempura crunch. Add side sauces for an additional charge.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat28g

*Aburi Salmon

pressed sushi style, thinly sliced avocado topped with torched smoked salmon & lemon zest

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

1843

Tempura roll with cream cheese, salmon, albacore, and avocado. Add side sauces for an additional charge.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Dragon Sushi

Shrimp tempura, crabmeat, cucumber, unagi, and avocado. Add side sauces for an additional charge.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

(*NEW) Tiger Roll

tempura crab stick, avocado, topped with fresh salmon, sriracha, eel sauce & green onion

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat22g

Steamed Pork Gyoza

6 pork dumplings.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

Spicy Salmon Roll Sushi

⚑️ Calories410
πŸ₯© Protein24g
🍞 Carbs59g
🧈 Fat9g

Shrimp Tempura

4 fried shrimp served with tempura sauce.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat22g

Crispy Salmon Salad

Served with unagi sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

(new) BUTTERFISH ROLL

crispy salmon, asparagus tempura, topped with seared escolar, dairy- free butter, & bonito flakes

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Torched Tuna Roll

Spicy tuna topped with seared tuna. Add side sauces for an additional charge.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Pork Bun

2 pieces served with hoisin sauce and sriracha hot sauce.

⚑️ Calories371
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Salmon Avocado Roll

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Vegetarian Egg Roll

3 pieces of vegetarian egg roll cut in half

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

(New) Cucumber Oasis

salmon, tuna, yellowtail, avocado, wrapped in cucumbers

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Matcha Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Philadelphia Roll Sushi

Rolled sushi with fish, cream cheese and cucumber.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat16g

(new) Tataki

pick between salmon | hamachi | or bluefin tuna +$2, topped with crispy garlic, scallion, tobiko, bonito & ponzu

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Tofu Bun

2 pieces served with hoisin sauce and sriracha hot sauce.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat16g

Baked Scallop Roll

Baked scallop with crabmeat, avocado, and cucumber. Add side sauces for an additional charge.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Spicy Yellowtail Roll Sushi

Seaweed wrapped around rice and filling.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Seared Escolar Nigiri

Cooked at a high temp until browned crust forms.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Spicy Albacore Roll Sushi

Sushi roll prepared with avocado.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

California Roll Sushi

Cucumber, crab, and avocado.

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Tuna Avocado Roll

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat7g

Vegetarian Roll Sushi

Sweet potato, cucumber, avocado, tamago egg, and organic mixed greens. Add side sauces for an additional charge.

⚑️ Calories214
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat4g

Steamed Veggie Gyoza

6 veggie dumplings.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat4g

Spicy Edamame

Spicy. Soybean pods sauteed with garlic and chili pepper.

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat9g

(New) Chicken Gyoza

6 pieces of Chicken gyoza

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat8g

Spicy California Roll Sushi

Cucumber, crab, and avocado.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat6g

Spicy Tuna Roll Sushi

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat5g

Salmon Sashimi

Piece of fish.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Seared Tuna Sashimi

Cooked at a high temp until browned crust forms.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat5g

Seared Salmon Nigiri

Cooked at a high temp until browned crust forms.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Green Tea Ice Crem

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

Lychee Ice Cream

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Spicy Shrimp Roll Sushi

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat5g

Unagi Sashimi

Eel.

⚑️ Calories185
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat9g

miso soup

It comes with shrimp,scallops,and tofu

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Avocado Roll Sushi

Sushi roll prepared with avocado.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Cucumber Roll Sushi

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat1g

Yellowtail Sashimi

Buttery mild fish.

⚑️ Calories129
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Shrimp Sashimi

Piece of fish.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

(NEW) Spicy Miso Ramen

spicy miso broth, pickled minced pork, corn,*soft boiled egg, wood ear, green onion

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Vegetarian Ramen

Vegetarian. Fried tofu, corn, soft boiled egg, green onion, and pork bone broth. The veggie broth is available.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Fried Golden Bun

4 pieces of the fried bun with a side of condensed milk.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat30g

Pork Bun

2 pieces served with hoisin sauce and sriracha hot sauce.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat20g

Blueberry Swirl Cheesecake

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat26g

Sequoia Salad

Avocado, cucumber, cherry, tomatoes, and organic fresh greens topped with seaweed salad and special house peanut dressing.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Spicy Yellowtail Roll Sushi

Seaweed wrapped around rice and filling.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat19g

Steamed Pork Gyoza

6 pork dumplings.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat18g

Spicy California Roll Sushi

Cucumber, crab, and avocado.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat20g

Escolar Sashimi

Snake mackerel.

⚑️ Calories350
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat25g

Shrimp Tempura

4 fried shrimp served with tempura sauce.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat16g

Philadelphia Roll Sushi

Rolled sushi with fish, cream cheese and cucumber.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Escolar Sashimi

Snake mackerel.

⚑️ Calories300
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat15g

Seared Escolar Sashimi

Cooked at a high temp until browned crust forms.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Spicy Tuna Roll Sushi

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat11g

Seared Salmon Sashimi

Cooked at a high temp until browned crust forms.

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Seared Escolar Sashimi

Cooked at a high temp until browned crust forms.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

(NEW) Veggie Tempura

tempura sweet potatoes, asparagus with tempura sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

Fried Yakitori

tempura salmon

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Seared Salmon Sashimi

Cooked at a high temp until browned crust forms.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat17g

Steamed Veggie Gyoza

6 veggie dumplings.

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat8g

Avocado Roll Sushi

Sushi roll prepared with avocado.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat5g

Shrimp Nigiri

Sushi laid top of rice.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat3g

Mango Ice Cream

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

miso soup

It comes with shrimp, scallops, and tofu.

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs15g
🧈 Fat9g

Unagi Nigiri

Eel.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat8g

Seared Tuna Nigiri

Cooked at a high temp until browned crust forms.

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Lychee Ice Cream

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Albacore Sashimi

Tuna.

⚑️ Calories110
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Salmon Nigiri

Sushi laid top of rice.

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat4g

Salmon Nigiri

Sushi laid top of rice.

⚑️ Calories71
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat2g

Tamago Egg Sashimi

Egg.

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Yellowtail Nigiri

Buttery mild fish.

⚑️ Calories61
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat1g

Yellowtail Nigiri

Buttery mild fish.

⚑️ Calories61
πŸ₯© Protein10g
🍞 Carbs7g
🧈 Fat3g

Kani Nigiri

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Albacore Sashimi

Tuna.

⚑️ Calories40
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat1g

Tuna Sashimi

Mild and tender fish.

⚑️ Calories40
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat1g

Shrimp Nigiri

Sushi laid top of rice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sequoia Ramen

Sliced pork belly, bamboo shoots, corn, soft boiled egg, and green onion.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Rakkasei Noodle

sun noodle, seaweed rice seasoning, mixed with house peanut sauce, topped with green onion

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat28g

Shrimp Tempura Roll Sushi

Battered and fried.

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Tofu Bun

2 pieces served with hoisin sauce and sriracha hot sauce.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat15g

Honey BBQ Wings

6 crispy wings in a sweet & smoky BBQ sauce.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

Seared Escolar Nigiri

Cooked at a high temp until browned crust forms.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat35g

Matcha Cheesecake

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat23g

Escolar Nigiri

Snake mackerel.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

Blueberry Swirl Cheesecake

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs31g
🧈 Fat21g

Unagi Nigiri

Eel.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Crispy Salmon Salad

Served with unagi sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Vegetarian Egg Roll

3 pieces of vegetarian egg roll cut in half

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

(New) Chicken Gyoza

6 pieces of Chicken gyoza

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Spicy Salmon Roll Sushi

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

Spicy Shrimp Roll Sushi

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Spicy Albacore Roll Sushi

Sushi roll prepared with avocado.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Steak Nigiri

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

(new) Tataki

pick between salmon | hamachi | or bluefin tuna +$2, topped with crispy garlic, scallion, tobiko, bonito & ponzu

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

California Roll Sushi

Cucumber, crab, and avocado.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Mango Ice Cream

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Green Tea Ice Cream

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Seared Tuna Nigiri

Cooked at a high temp until browned crust forms.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs17g
🧈 Fat6g

Spicy Edamame

Spicy. Soybean pods sauteed with garlic and chili pepper.

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat10g

Seared Tuna Sashimi

Cooked at a high temp until browned crust forms.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Kani Nigiri

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat2g

Unagi Sashimi

Eel.

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat4g

Albacore Nigiri

White tuna.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Salmon Sashimi

Piece of fish.

⚑️ Calories142
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat6g

Seaweed Salad

Organic fresh greens topped with seaweed and sesame.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat8g

Cucumber Roll Sushi

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat0g

Tuna Sashimi

Mild and tender fish.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Yellowtail Sashimi

Buttery mild fish.

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Tamago Egg Nigiri

Egg.

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat5g

Albacore Nigiri

White tuna.

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs5g
🧈 Fat2g

Escolar Nigiri

Snake mackerel.

⚑️ Calories100
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat4g

Tamago Egg Nigiri

Egg.

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs11g
🧈 Fat4g

Seared Salmon Nigiri

Cooked at a high temp until browned crust forms.

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat5g

Seaweed Salad

Organic fresh greens topped with seaweed and sesame.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat3g

Tuna Nigiri

Mild and tender fish.

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat0g

Steak Nigiri

⚑️ Calories70
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat2g

Shrimp Sashimi

Piece of fish.

⚑️ Calories70
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

Tuna Nigiri

Mild and tender fish.

⚑️ Calories50
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat2g

Tamago Egg Sashimi

Egg.

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat2g

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About Sequoia Nutrition Information

Discover the nutritional content of menu items at Sequoia in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sequoia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sequoia-madison-wi. Accessed December 25, 2025.
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