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Menu

September in Bangkok

Nutrition Facts & Calorie Information

754 State St, New Haven, CT 06511

50items analyzed
"Overall this menu is balanced β€” it offers plenty of lean grilled and soup choices for lower-calorie meals plus several calorie-dense fried rice and curry options for higher-energy needs, so it can work for cutting or bulking depending on your picks. For cutting choose Tom Yum Tilapia (lean protein, moderate calories) or the Papaya Salad; avoid fried rice, heavy curries, and crispy dishes. For bulking pick Massaman Chicken or Basil Seafood Fried Rice (higher calories and carbs) and add a side of rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FUll MOON party for 2

grilled sea scallops, prawns, salmon, mussels, chili cilantro**+sriracha curry /50

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat50g

Skirt steak N Shiitake and Bangkok curry

grilled red bell pepper, thyme /18*

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Massaman chicken

potato, Carrots, pearl onions, avocado, toasted peanut/15

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g
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Panang moo

pork, cauliflower, green bean, kaffir, basil oil/15

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g

Grilled Lemongrass Chicken

Mango Fried Rice, Peanut Sweet Chili Sauce/19

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Basil seafood fried rice

scallop, mussels, prawns, chef’s chili palace paste/22*

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Long Island Duck Pineapple Curry

Fresh coconut Milk, Homemade Curry paste, Kaffir/23 *

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Thai BASIL FRIEDRICE

with tofu, bangkok chili paste/14 *

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Chicken sanook

fried almond milk chicken, broccoli, sweet chili ginger /15 *

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Drunk man noodle

flat rice noodle, sriracha basil, chicken, tomatoes, chili oil /15 ***

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

PADTHAI VEGGIE

tofu, EGG, peanuts/14

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Crab fried rice

egg, HOM-MALI JASMINE RICE, Cilantro Lime sauce... You must try !!/19

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat15g

Pulled pork see ew

sweet black soy, chinese broccoli, egg /16

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Tilapia Green

Thai Basil, eggplant in green curry, basil oil/16 **

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Pad Thai in september

grilled prawns, shrimp paste, ground peanut, tofu /19

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Tom yum noodle soup

prawns, scallop, mussels, shrimp chili paste, black truffle oil, peanut/17 **

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Eggplant GREEN CURRY

tofu, thai basil/15 **

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Thai Tacos

grilled Flank steak, corn tortilla, Mango salsa, avocado/14 *

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat12g

Gra-Pow kai dow

classic thai dish minced pork, thai basil, bird’s eye chili sauce, fried egg/15 **

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat20g

coconut milk noodle

with fried tofu, ground peanut /14

⚑️ Calories414
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat22g

Som tum Had YAI

papaya salad, almond milk FRIED chicken, peanut, sticky rice /18 *

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

β€œSHROOM” CURRY

thai BASIL, eggplant, cauliflower/14**

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Flank steak basil

bird’s eye chili, sriracha basil spice, thyme, dried tomatoes /18 **

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat25g

Grilled Salmon

panang coco, young peppercorn, cauliflower, coconut oil/23 *

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Peanut tofu

light curry pastes in coconut milk, broccoli/14

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Spicy chinese broccoli

fried tofu, chiang mai chili paste/15**

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Panang Prawns

kaffir coconut milk, panang chili paste, toasted coconut/25 *

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Duck Wraps

Hoisin Sriracha, Cucumber, Scallions, Corn Tortillas/10

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat15g

Tofu + Eggplant thai basil

coconut milk, bird’s eye chili/14**

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken Satay

Cumin peanut sauce, cucumber arjard,/8

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat23g

Chick-N-Dip

sriracha honey /9

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tiger cry

medium rare grilled Flank steak, jeaw bong chili/10

⚑️ Calories340
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat17g

Tom Yum Tilapia

in classic spicy tamarind soup, kaffir, lemongrass, mushroom /7 *

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

mussels Pad Cha

Thai Basil, Young Peppercorn, Eggplant, Krachai/21 *

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat12g

Grilled Skirt Steak Num Tok

Spicy Salad Mom’s Recipe, Lemongrass, kaffir, Lime/15*

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Samosa Rolls

sweet chili sauce /8 ( V )

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Crab Rangoon

REAL CRAB MEAT + cream cheese, sweet & sour dip/9

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g

Larb

minced chicken, roasted rice, bird-eye chili, shallots lime/11 **

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Crispy garlic PRAWNS

light garlic cilantro oil, spring green /28

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Moo ping

grilled marinated pork, tamarind spice /8

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat12g

PANANGTOFU

cauliflower, green bean /14 *

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Tea leaf salad

vegan spring green, toasted coconut, mango, ground peanut /11 ( v )

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Raw scallops nam pla

southern thai chili, mango salsa /8 *

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

Thai fried rice with mix veggie

egg/13

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tom kha steamed mussel

in galangal coconut milk soup, kaffir lime /10 ( Chicken Available )

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Melon + Mango Salad

Toasted Coconut, cilantro, lime, lettuce, Fried Tofu/12* ( v )

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

String beans tempura

Carrot sauce /7 ( V )

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Papaya salad

bird’s eye chili, cherries tomato, lime + tamarind dressing/9 *

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat1g

GINGER TOFU

napa cabbage, onions, scallions/14

⚑️ Calories14
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat14g

Sriracha Honey chicken

tomatoes, onions, carrot/15

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About September in Bangkok Nutrition Information

Discover the nutritional content of menu items at September in Bangkok in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "September in Bangkok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/september-in-bangkok-new-haven-ct. Accessed December 26, 2025.
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