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SeoulSpice

Nutrition Facts & Calorie Information

7101 Democracy Blvd Bethesda, MD 20817

16items analyzed
"Overall this menu reads as balanced — it offers several low‑calorie, high‑protein picks as well as calorie‑dense bowls, so it can support cutting or bulking depending on your choices. For cutting pick the Roasted Chicken (300 kcal, 30 g protein, 5 g carbs) or Bulgogi Beef (250 kcal) and ask for light sauce; for bulking choose the Southwest (680 kcal, 45 g protein) or Kimchi Crunch/Seoul Train (≈700 kcal) and add extra rice or an egg."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KIMCHI CRUNCH

½ purple rice, ½ glass noodles, roasted chicken, ginger-carrot sauce, carrots, Korean radish, kale slaw, kimchi, bean sprouts, scallions, cilantro, sesame seeds, crispy garlic

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

SEOUL TRAIN

glass noodles, bulgogi beef, creamy sriracha, corn, cucumbers, kale slaw, kimchi, scallions, cilantro, crispy garlic, sesame seeds

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

SOUTHWEST

white rice, roasted chicken, cilantro-lime ranch, corn, carrots, kale slaw, scallions, cilantro, crispy garlic, avocado

⚡️ Calories680
🥩 Protein45g
🍞 Carbs75g
🧈 Fat26g
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CLASSIC

white rice, bulgogi beef, korean hot sauce, bean sprouts, carrots, cucumbers, kale slaw, scallions, sesame oil, sesame seeds

⚡️ Calories650
🥩 Protein36g
🍞 Carbs85g
🧈 Fat16g

CLASSIC

white rice, bulgogi beef, korean hot sauce, bean sprouts, carrots, cucumbers, kale slaw, scallions, sesame oil, sesame seeds

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat28g

SOUTHWEST

white rice, roasted chicken, cilantro-lime ranch, corn, carrots, kale slaw, scallions, cilantro, crispy garlic, avocado

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

HERBIVORE

½ white rice, ½ roasted veggies, braised tofu, ginger-carrot sauce, cucumbers, carrots, kimchi, kale slaw, scallions, crispy garlic, sesame seeds, avocado

⚡️ Calories600
🥩 Protein20g
🍞 Carbs68g
🧈 Fat30g

SEOUL TRAIN

glass noodles, bulgogi beef, creamy sriracha, corn, cucumbers, kale slaw, kimchi, scallions, cilantro, crispy garlic, sesame seeds

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

KIMCHI CRUNCH

½ purple rice, ½ glass noodles, roasted chicken, ginger-carrot sauce, carrots, Korean radish, kale slaw, kimchi, bean sprouts, scallions, cilantro, sesame seeds, crispy garlic

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

CRISPY CHICKEN

baked, crunchy, and always juicy

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

SPICY PORK

thin-sliced pork in our sweet-spicy chili marinade

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

ROASTED CHICKEN

roasted in our soy-garlic-ginger marinade

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

BRAISED TOFU

braised and caramelized in our soy-garlic-chili marinade

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
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HERBIVORE

½ white rice, ½ roasted veggies, braised tofu, ginger-carrot sauce, cucumbers, carrots, kimchi, kale slaw, scallions, crispy garlic, sesame seeds, avocado

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

BULGOGI BEEF

thin-sliced ribeye in a soy-garlic-ginger marinade

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

KOREAN "DRUG" EGG

jammy soft boiled egg marinated in our soy garlic marinade

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About SeoulSpice Nutrition Information

Discover the nutritional content of menu items at SeoulSpice in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SeoulSpice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seoulspice-bethesda-md. Accessed December 20, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy