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Seoul Garden

Nutrition Facts & Calorie Information

6012 SE 15th St, Midwest City, OK 73110, United States

10items analyzed
"This menu offers a mix of low- and high-calorie dishes but leans slightly toward bulking because of several carb‑heavy noodle and lo‑mein options; overall it’s flexible enough to support balanced eating if you pick wisely. For cutting choose lower‑calorie, higher‑protein items like Edamame (120 kcal) or Kim‑Chi Ji‑Gae (300 kcal, 20 g protein) and skip rice/noodles. For bulking go with calorie‑dense, protein‑rich choices such as Bul Go Gi with Lo‑Mein (550 kcal) or the Chicken entree (500 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bul Go Gi with Lo-Mein Noodles

Bul go gi noodles stir fried with lo-mein style noodles. Protein Choice: Beef, Chicken, Pork

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Jap Chae

Stir-Fried clear sweet potato noodles, vegetables, bul-go-gi beef with a special seasoning. Can be made vegetarian with addition of tofu instead of beef

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Chicken

Traditional Korean style marinated chicken stir fried with vegetables and served with steamed white rice.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g
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Kim-Chi Ji-Gae

Kim-chee, pork and tofu in broth

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Deep Fried Squid

Deep fried breaded squid rings. Served with soy dipping sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Duc Man-Doo Gook

Sliced rice-cake with beel dumplings in soup

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat5g

Tuna Maki

Seasoned rice, tuna, avocado, cucumber rolled in dried seaweed

⚡️ Calories300
🥩 Protein18g
🍞 Carbs35g
🧈 Fat8g

California Maki

Seasoned rice, crab meat, avocado, cucumber, rolled in dried seaweed

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat9g

Beef

Traditional Korean style marinated beef grilled and served with steamed white rice

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Edamame

Steamed soybeans in pod

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

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About Seoul Garden Nutrition Information

Discover the nutritional content of menu items at Seoul Garden in Midwest City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Seoul Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seoul-garden-midwest-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy