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Menu

Seoul Express, Sushi, Poke, Sushi Rolls, Korean BBQ Cupbop , Korean Chicken

Nutrition Facts & Calorie Information

16 Skyline Lakes Dr # 5B, Ringwood, NJ 07456

108items analyzed
"This menu leans toward bulkingβ€”many calorie-dense, carb- and fat-heavy bowls (cupbops, katsu, ramen, tteok‑bokki) though there are some lean options. For cutting, choose the Boneless Chicken (187 kcal, 35 g protein) or pair Edamame + Miso Soup for a low‑calorie, high‑protein starter. For bulking, go with the Chicken Katsu Cupbop (980 kcal, 48 g protein, 140 g carbs, 52 g fat) for easy calorie surplus; tuna or salmon poke bowls are good if you want calorie + nutrient-dense gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Special Roll Platter (10 Rolls)

⚑️ Calories4000
πŸ₯© Protein160g
🍞 Carbs360g
🧈 Fat180g

Special Roll Platter (7 Rolls)

⚑️ Calories3150
πŸ₯© Protein98g
🍞 Carbs315g
🧈 Fat126g

Special Roll Platter (5 Rolls)

⚑️ Calories2750
πŸ₯© Protein100g
🍞 Carbs325g
🧈 Fat100g
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Special Roll Platter (5 Rolls)

⚑️ Calories2250
πŸ₯© Protein100g
🍞 Carbs275g
🧈 Fat100g

Chicken Wings (12pc)

⚑️ Calories1100
πŸ₯© Protein78g
🍞 Carbs3g
🧈 Fat80g

Bento Box - "Double Double"

Double the Protein, Double the Side Dish!

⚑️ Calories1005
πŸ₯© Protein112g
🍞 Carbs65g
🧈 Fat28g

Cupbop-Tteok Bokki

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and tteok bokki.

⚑️ Calories990
πŸ₯© Protein21g
🍞 Carbs174g
🧈 Fat25g

Chicken Katsu Cupbop

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and chicken.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs140g
🧈 Fat52g

Everland Roll

Salmon tempura, cucumber, spicy mayo topped with avocado, eel sauce, tobiko.

⚑️ Calories970
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat60g

Cupbop-Pork

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and pork.

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs103g
🧈 Fat34g

Chicken Katsu Lunch Combo

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat45g

Monster Roll

Tuna, salmon, whitefish, avocado deep fried with white sauce, eel, spicy mayo.

⚑️ Calories930
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat50g

Bento Box-Chicken Katsu

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat36g
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Cupbop-Chicken

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and chicken.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs135g
🧈 Fat32g

Cupbop-Shrimp

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and shrimp.

⚑️ Calories900
πŸ₯© Protein39g
🍞 Carbs126g
🧈 Fat27g

Cupbop-Yakisoba

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and yakisoba.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs125g
🧈 Fat35g

Korean Ramen Lunch Combo

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat30g

Bibimbop-Regular

Sizzling Korean rice bowl, topped with colorful veggies, tender meat, a sunny side-up egg and fiery Gochujang sauces.

⚑️ Calories853
πŸ₯© Protein37g
🍞 Carbs93g
🧈 Fat38g

Cupbop-Beef

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and beef.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat30g

Bento Box-Pork

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs105g
🧈 Fat32g

Chicken Lunch Combo

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat30g

Cupbop-Spicy Chicken

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and chicken.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat28g

King Roll

Salmon, tuna, avocado, topped with seared salmon, eel sauce, white sauce, spicy mayo.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat38g

Crazy Roll

Shrimp tempura, avocado topped with spicy salmon, eel sauce, spicy mayo.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat48g

Bento Box-Beef

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat28g

Rose Tteok-Bokki

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs145g
🧈 Fat35g

Cupbop-Tofu

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and tofu.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat26g

Spicy Shrimp Roll

Shrimp tempura, avocado topped with spicy salmon, spicy tuna, spicy mayo, tobiko.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat38g

Kamikaze Roll

Shrimp tempura, avocado topped with spicy tuna, eel sauce, spicy mayo.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat40g

Bento Box-Chicken

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs86g
🧈 Fat28g

Chicken Wings (6pc) Lunch Combo

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat45g

Salmon Poke

Traditional Hawaiian dish of raw fish cubes marinated and served over rice or salad with various toppings and sauces.

⚑️ Calories774
πŸ₯© Protein38g
🍞 Carbs51g
🧈 Fat45g

Kiss Me Roll

Smoked salmon, Ebi shrimp, avocado, crunch topped with seared salmon, white sauce, wasabi mayo.

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat48g

Miso Japanese Ramen

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat32g

Shio Japanese Ramen

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat30g

Yakisoba-Pork

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat32g

Skyline Drive Roll

Spicy tuna, avocado, crunch topped with Ebi shrimp, avocado, spicy mayo, spicy sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs63g
🧈 Fat37g

Chicken Wings (8pc)

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs4g
🧈 Fat48g

Chicken Katsu

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat36g

Korean Noodle

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat25g

Cupbop-Japchae

A Korean version of a burrito bowl. It's customizable flavor explosion in every bite typically containing japchae, veggies, gyoza, rice and japchae.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat22g

Crab Lady Roll

Spicy kani, avocado, cucumber, topped with spicy salmon, crunch, white sauce, spicy mayo.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat36g

Yakisoba-Shrimp

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat22g

Salmon Lover Roll

Salmon, avocado, cucumber topped with spicy salmon, crunch, spicy mayo.

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat36g

Crab Lover Roll

Spicy crab, avocado, cucumber topped with spicy crab, crunch, spicy mayo.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat30g

Black Dragon Roll

Kani, avocado, cucumber topped with eel, avocado, eel sauce, black tobiko.

⚑️ Calories676
πŸ₯© Protein31g
🍞 Carbs71g
🧈 Fat26g

Yakisoba-Chicken

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat22g

Yakisoba-beef

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat28g

Shoyu Japanese Ramen

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat22g

Tuna Poke

Traditional Hawaiian dish of raw fish cubes marinated and served over rice or salad with various toppings and sauces.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat22g

Fire Fighter Roll

Spicy tuna, avocado, cucumber topped with spicy tuna, crunch, spicy mayo.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat40g

Tuna Lover Roll

Tuna, avocado, cucumber topped with spicy tuna, crunch, spicy mayo.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat30g

Bento Box-Japchae

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat22g

Avengers Roll

Soft shell crab tempura and cucumber topped with eel, avocado, eel sauce.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat32g

Shrimp Poke

Traditional Hawaiian dish of raw fish cubes marinated and served over rice or salad with various toppings and sauces.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat22g

Ringwood Roll

Spicy tuna, crunch, topped with tuna, spicy sauce.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat32g

Valentines Roll

Salmon, tuna, yellowtail, avocado wrapped with soybean paper, spicy mayo, wasabi mayo.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat38g

Chick-fill-A Roll

Chicken tempura, avocado, lettuce topped with avocado, crunch, eel sauce, white sauce.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat34g

B.H Roll

Salmon, avocado, topped with spicy crab, eel sauce, masago mayo.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat44g

Chicken Tempura Roll

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat22g

Bento Box-Tteok Bokki

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat14g

Bulgogi Roll

Marinated beef, tomato, avocado, cucumber, oshinko.

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat25g

Bento Box-Tofu

⚑️ Calories580
πŸ₯© Protein27g
🍞 Carbs85g
🧈 Fat22g

Tofu Poke

Traditional Hawaiian dish of tofu cubes marinated and served over rice or salad with various toppings and sauces.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat22g

Kimchi Fried Rice

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat32g

Shrimp Tempura Roll

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat22g

Tteok-Bokki

Popular Korean dish of chewy rice cakes in a sweet, savory and spicy sauce.

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat10g

Dragon Roll

Smoked eel and cucumber topped avocado eel sauce, tobiko.

⚑️ Calories535
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat28g

Salmon Tempura Roll

⚑️ Calories535
πŸ₯© Protein24g
🍞 Carbs59g
🧈 Fat23g

Chashu Bun

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat24g

Kani Poke

Traditional Hawaiian dish of raw fish cubes marinated and served over rice or salad with various toppings and sauces.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat20g

Rainbow Roll

Kani, avocado, cucumber topped with tuna, salmon, yellowtail, white fish.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat18g

LOL Roll

Spicy yellowtail, cucumber, crunch topped with yellowtail, sliced jalapeno, spicy sauce.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat26g

Spider Roll

Soft shell crab, avocado, cucumber, masago.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat22g

Sweet Potato Tempura Roll

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat16g

Spicy Shrimp Roll

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat18g

Kani Tempura Roll

⚑️ Calories470
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat20g

Eel Avocado Roll

⚑️ Calories460
πŸ₯© Protein19g
🍞 Carbs57g
🧈 Fat18g

Shrimp Tempura

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat23g

Japchae

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat12g

EBI Shrimp Ball (6pc)

Ebi shrimp, tobiko mayo, eel sauce, furikake.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat28g

Salmon Avocado Roll

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat18g

Philadelphia Roll

Smoked salmon, cream cheese, avocado.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat20g

Spicy Yellowtail Roll

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat14g

Spicy California Roll

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat14g

Alaskan Roll

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat12g

Spicy White Tuna Roll

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat14g

Takoyaki

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Kani-Cucumber-Avocado Salad

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat24g

Spicy Salmon Roll

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat12g

Boston Roll

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat12g

Tuna Avocado Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs37g
🧈 Fat13g

Kani Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat9g

Yellowtail Avocado Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Spicy Tuna Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat12g

Gyoza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Kani Avocado Roll

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

California Roll

⚑️ Calories255
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat6g

Vegetable Roll

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Shumai

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs22g
🧈 Fat9g

Edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Boneless Chicken

⚑️ Calories187
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Cheese Ball

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat13g

Seaweed Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat7g

Soy Base

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat4g

Miso Soup

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Miso Base

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

Salt Base

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Seoul Express, Sushi, Poke, Sushi Rolls, Korean BBQ Cupbop , Korean Chicken Nutrition Information

Discover the nutritional content of menu items at Seoul Express, Sushi, Poke, Sushi Rolls, Korean BBQ Cupbop , Korean Chicken in Ringwood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seoul Express, Sushi, Poke, Sushi Rolls, Korean BBQ Cupbop , Korean Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seoul-express-sushi-poke-sushi-rolls-korean-bbq-cupbop-korean-chicken-ringwood-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy