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Seoul Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 537 Bloomfield Ave Montclair, NJ 07042

Seoul Bistro

Nutrition Facts & Calorie Information

537 Bloomfield Ave Montclair, NJ 07042

15items analyzed
"The menu skews toward calorie- and carb-dense Korean comfort dishes (ramen, tteokbokki, jjapagetti), so it’s overall more suited to bulking than strict cutting, though there are a few lighter choices. For cutting, pick the Fish Jeon (250 kcal, 18 g protein) or Vegetable Dumplings and pair with extra greens while avoiding fried and saucy entrees. For bulking, go with the Ssam-Bap Set (800 kcal, 45 g protein) or Tonkatsu (600 kcal, 30 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ssam-Bap Set

A healthy and flavorful combo set where bite-sized portions of rice and seasoned meat are wrapped in fresh leafy greens (served as a seasonal vegetable platter), along with a soup of your choice, a variety of side dishes and Seoul Bistro's special dipping sauce (soybean paste and tofu)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

Tonkatsu

A crispy breaded pork cutlet deep-fried to perfection and served with a savory sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Buldak

Fiery hot and spicy Buldak noodles topped with melted cheese for a rich and bold flavor

⚑️ Calories550
πŸ₯© Protein13g
🍞 Carbs74g
🧈 Fat22g
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Jjapagetti

A Korean-style black bean noodles dish with a rich and savory chunjang (black bean) sauce

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs98g
🧈 Fat15g

Rose Tteokbokki

A creamy variation of the classic tteokbokki, made with spicy yet smooth rose sauce

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Korean Ramen

A comforting bowl of Korean-style noodles served in a flavorful broth

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat18g

Japchae

Stir-fried glass noodles tossed with assorted vegetables, beef, soy sauce and sesame oil

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Fried Dumplings

4 pieces of crispy golden-brown dumplings filled with a savory mixture of meat and vegetables

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Tteokbokki

Chewy rice cakes stir-fried in a rich and spicy gochujang (red-chili paste) sauce

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat8g

Shin Ramyun Fried Rice

A fusion dish of fried rice with the spicy and savory flavors of Shin Ramyun seasoning

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Beef Jeon

Thinly sliced beef coated in egg batter and pan-fried to a golden perfection

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Fish Jeon

Delicately battered and pan-fried fish fillets served with a soy-based dipping sauce

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat13g

Seafood Jeon

A crispy and savory Korean-style pancake filled with fresh seafood and scallions

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g
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Vegetable Dumplings

4 pieces of fried dumplings packed with a flavorful blend of vegetables

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

Kimchi Jeon

A spicy and tangy pancake made with fermented kimchi and a crispy batter

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

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About Seoul Bistro Nutrition Information

Discover the nutritional content of menu items at Seoul Bistro in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seoul Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seoul-bistro-montclair-nj. Accessed December 26, 2025.
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