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Seol Grille

Nutrition Facts & Calorie Information

2310 Walnut St Cary, NC 27518

6items analyzed
"The menu overall leans toward bulking—several AYCE options pack very high calories (3000 and 2000 kcal)—but there are also lower-calorie lunch choices that work for balanced meals. For cutting, pick the Lunch Box or Lunch Special (~500 kcal), ask for extra vegetables and sauce on the side to control calories. For bulking, go with the AYCE Bronze (3000 kcal) or Silver (2000 kcal) and focus on repeated servings of lean proteins and rice to hit higher calorie/protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

AYCE Bronze

⚡️ Calories3000
🥩 Protein100g
🍞 Carbs350g
🧈 Fat150g

AYCE Silver

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat70g

AYCE Gold

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g
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Gift Set

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat55g

Lunch Box

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Lunch Special

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

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About Seol Grille Nutrition Information

Discover the nutritional content of menu items at Seol Grille in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Seol Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seol-grille-cary-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy