📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sensei Sushi Bar & Grill

Nutrition Facts & Calorie Information

4-939 B Kuhio Hwy, Kapaʻa, HI 96746

23items analyzed
"The Sensei Sushi Bar & Grill menu offers solid protein options but is overall calorie-dense, with many fried or tempura items that push toward bulking rather than cutting. For cutting, opt for lean, high-protein picks like Tuna Tataki (223 kcal, 42 g protein, 3 g carbs, 4 g fat) or the Sashimi Sample (210 kcal, 24 g protein, 0 g carbs). For bulking, choose higher-calorie, protein-rich choices such as Salmon Poppers (560 kcal, 28 g protein, 38 g fat) or Katsu Bao Bun (640 kcal, 28 g protein, 68 g carbs, 32 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Salmon Salad

Crispy salmon, spring mix, served with Yuzu or Ponzu dressing

⚡️ Calories640
🥩 Protein36g
🍞 Carbs14g
🧈 Fat34g

Katsu Bao Bun

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat32g

House Avocado Salad

Avocado, organic spring mix.organic croutons, tomatoes, cucumber, carrots, sesame seeds serced with house special salad dressing.

⚡️ Calories572
🥩 Protein10g
🍞 Carbs52g
🧈 Fat43g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Salmon Poppers

Deep-Fried Cream Cheese Shiso Leaves Wrapped in Salmon Filet (Served w.Spicy Mayo Eel Sauce)

⚡️ Calories560
🥩 Protein28g
🍞 Carbs16g
🧈 Fat38g

Shrimp & Vegetable Tempura App

Battered Shrimp Vegetables w.Tempura Sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Stuffed Avocado

Half Avocado Stuffed w.Spicy Tuna.Cream Cheese, Lightly Battered Tempura (Served w.Spicy Mayo.Eel Sauce, Furikake)

⚡️ Calories540
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Soft Shell Crab App

Deep-Fried Soft-Shell Crab w.Special Sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs34g
🧈 Fat28g

Fried Oysters

⚡️ Calories520
🥩 Protein26g
🍞 Carbs30g
🧈 Fat28g

Agedashi Tofu

Deep-Fried Tofu in Tasty Sauce w.Horse Radish

⚡️ Calories410
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Salmon Carpaccio

Sliced, Seared Salmon w.Sweet Onions, Olive Oil.and Radish Sprouts (Served w.Shiso Chili Sauce)

⚡️ Calories325
🥩 Protein23g
🍞 Carbs6g
🧈 Fat26g

Deep-Fried Gyoza

⚡️ Calories324
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Tori Karaage

Deep-Fried Chicken Marinated in Special Ginger Sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

Fried Calamari

Deep-Fried Calamari w.Special Sauce

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pan Fried Gyoza

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Pork Bao Bun

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Yellowtail Tangerine

Sliced Yellowtail Topped w.Tangerine, Shiso Leaves, Olive Oil (Served w.Poke Sauce Ponzu Sauce)

⚡️ Calories240
🥩 Protein23g
🍞 Carbs6g
🧈 Fat14g

Tuna Tataki

Sliced, Seared Ahi Topped w.Shichimi Peppers, Masago.Green Onions (Served w.Ponzu Sauce)

⚡️ Calories223
🥩 Protein42g
🍞 Carbs3g
🧈 Fat4g

Baked Mussels

⚡️ Calories210
🥩 Protein25g
🍞 Carbs6g
🧈 Fat8g

Sashimi Sample(6)

Choice of Salmon, Tuna, or Yellowtail

⚡️ Calories210
🥩 Protein24g
🍞 Carbs0g
🧈 Fat11g

Jellyfish Salad

Jelllyfish, cucumber, carrot green onion, fresh cilantro. garlic minced with spiced soy sauce dressing.

⚡️ Calories150
🥩 Protein16g
🍞 Carbs12g
🧈 Fat4g

Edamame

Steamed Soybeans

⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Hiyako

Cold Tofu

⚡️ Calories70
🥩 Protein8g
🍞 Carbs2g
🧈 Fat4g

Yellowtail Jalapenos

Sliced Yellowtail Topped w.Jalapenos.Masago, Green Onions (Served w.Hot Sauce Ponzu Sauce)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Sensei Sushi Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Sensei Sushi Bar & Grill in Kapaa, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sensei Sushi Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sensei-sushi-bar-grill-kapaa-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy