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Señor Pancho's Mexican Restaurant

Nutrition Facts & Calorie Information

385 Main St S, Southbury, CT 06488

94items analyzed
"Overall this menu tilts toward calorie-dense, fattier entrées (many 700–1800 kcal combos and fried/shareable starters), so it's more suited to bulking than strict cutting—though there are a few lean, lower‑calorie options. For cutting, choose the Shrimp Ajillo (320 kcal, 25 g protein) or Sopa de Pollo (200 kcal) and add a side salad to boost volume without many extra calories. For bulking, go for a high‑calorie combo like the Chef Combo (1,200 kcal) or the Fiesta Sampler (1,800 kcal) to hit larger calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fiesta Sampler

Quesadilla, Wings, Stuffed jalapeños, sloppy nachos, guacamole & sour cream

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs150g
🧈 Fat100g

Chef Combo

Cheese Enchilada, Chicken Tamale, chicken Burrito. Served with rice and beans.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

El Jefe

Chicken Chimichanga - Cheese Enchilada - Carne Asada Street Taco. Served with rice and beans.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g
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Wings (9)

Cooked crispy & tossed with your choice of sauce: Tequila lime BBQ, Buffalo or Mango Habanero

⚡️ Calories990
🥩 Protein56g
🍞 Carbs22g
🧈 Fat68g

Brisket quesadilla

Served with lettuce, cheese, sour cream, sliced jalapeños

⚡️ Calories930
🥩 Protein38g
🍞 Carbs65g
🧈 Fat56g

Mexicano Bowl

Pork belly. pancho fried rice, black beans, arugula, plantains, roasted corn, cilantro, sour cream.

⚡️ Calories920
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g

El Grande

Beeff Taco - Cheese Enchilada - Beef Burrito - Chicken Chimichanga. Served with rice and beans.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

California Burrito

Spinach tortilla stuffed with rice, black beans, sautéed veggies (corn, onion, pepper, squash), cheese, topped with tomatillo sauce & sour cream.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs105g
🧈 Fat35g

Steak Fajita

Served with pico de gallo, guacamole, crema, flour tortillas or corn tortillas (Gluten Free), rice and beans

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Tootsie Roll

Spinach tortilla filled with sliced steak or chicken, lettuce, sliced avocado, cheese, roasted red pepper rolled and grilled.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs55g
🧈 Fat38g

Brisket Sliders (3)

Slow smoked brisket, cajun slaw

⚡️ Calories750
🥩 Protein36g
🍞 Carbs60g
🧈 Fat42g

Azteca Bowl

Cilantro quinoa, hot honey, sweet potatoes, black beans, avocado, chick peas, pico de gallo, sour cream, green chimichurri.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Santa Fe Burrito

Tomato tortilla stuffed with grilled chicken, black beans, rice, lettuce, diced tomato, cheese, topped with ranchera, mole and sour cream.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
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Baja Tacos

3 Tacos. Beer battered fish, cabbage, pico de gallo, chipotle ranch and your choice of flour or corn tortilla.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat33g

Carnitas Tacos

3 Tacos. Shredded pork, mango salsa, shredded cabbage and your choice of flour or corn tortilla.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Gringo Steak

12oz NY strip cooked to order, served with a cheese enchilada.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs35g
🧈 Fat45g

Acapulco

Chicken Chimichanga - Cheese Enchilada - Beef Taco. Served with rice and beans.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat25g

Enchiladas Bandera

Three enchiladas: beef, chicken, and cheese, each topped with a different sauce & sour cream.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Mini changas

Chicken and beef chimichangas topped with sour cream, classic pink dipping sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Camarada Burrito

Spicy rice, black beans, sauteed shrimp, cilantro in a flour tortilla topped with our queso sauce and jalapenos.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Chimichangas

Rolled, crisp, flour tortillas bursting with cheese. Topped with sour cream, guacamole and ranchera sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Fundido de chorizo

Melted cheese casserole, Mexican chorizo, served with corn tortillas

⚡️ Calories650
🥩 Protein29g
🍞 Carbs45g
🧈 Fat35g

Sopa Texas Chili

Fresh Ground beef, tender chunks of chuck shoulder, beans, and fresh chili, topped with melted cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Taco Salad

Tortilla shell filled with lettuce, beans, cheese, tomato, crema, guacamole and your choice of protein.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Tex-Mex Burrito

Filled with peppers, onions, beans, tomato, juicy sirloin, topped with our famous queso sauce.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs72g
🧈 Fat27g

Brisket Fajita

Served with pico de gallo, guacamole, crema, flour tortillas or corn tortillas (Gluten Free), rice and beans

⚡️ Calories620
🥩 Protein32g
🍞 Carbs64g
🧈 Fat27g

Enchiladas (3)

Chicken, beef or cheese with your choice of sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Sloppy Nachos

Refried beans, cheese, jalapeño, sour cream, guacamole and olives.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs70g
🧈 Fat30g

Rice Bowl

Spicy rice, black beans, greens, pico de gallo, sour cream and avocado slices.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Ancho Salmon

Grilled salmon with a sweet ancho glaze and sweet plantains.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Grilled Steak Quesadilla

Served with lettuce, cheese, sour cream, sliced jalapeños

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Steak Ranchero

Sliced NY strip sauteed with onions, peppers, tomato, garlic, ranchera sauce and tortillas.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Bean & Plantain Tacos

3 Tacos. Sweet plantains, black beans, guacamole, queso fresco, mango salsa and your choice of flour or corn tortilla.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Flautas de Pollo

Crispy chicken flautas, tomatillo avocado sauce, lettuce, sour cream, queso tropical

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Birria Tacos

3 Tacos. Braised short rib, mozzarella, onion, cilantro and your choice of flour or corn tortilla.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Hamburger

8 oz burger served on a fresh brioche roll, with one side.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Chicken Al Pastor Tacos

3 Tacos. Guajillo, marinated chicken, fresh pineapple, onion, cilantro and your choice of flour or corn tortilla.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

Grilled or Blackened Chicken Fajita

Served with pico de gallo, guacamole, crema, flour tortillas or corn tortillas (Gluten Free), rice and beans

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Carne Asada Tacos

3 Tacos. Grilled steak, chimichurri, queso fresco and your choice of flour or corn tortilla.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Blackened Salmon

3 Tacos. Pineapple salsa, cabbage, cajun aioli and your choice of flour or corn tortilla.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs79g
🧈 Fat15g

Chorizo Tacos

3 Tacos. Spanish chorizo, caramelized onions and your choice of flour or corn tortilla.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs52g
🧈 Fat34g

Enchiladas Veggie Sampler

Cheese, guacamole, beans and veggie topped with different sauces and sour cream.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pollo Loco Chef's Special

Sauteed chicken and chorizo in our chipotle cheese suce, onion and cilantro.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs18g
🧈 Fat35g

Pork Belly Tacos

3 Tacos. Cabbage, avocado sauce, pico de gallo and your choice of flour or corn tortilla.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat35g

Mole Poblano Chef's Special

Chicken breast medallions, cooked in our traditional thick mole sauce, roasted sesame seed.

⚡️ Calories540
🥩 Protein42g
🍞 Carbs45g
🧈 Fat24g

Camarones Mexicana Chef's Special

Fresh gulf shrimp sauteed with peppers, onions, tomatoes, white wine, garlic and ranchera sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Shrimp Fajita

Served with pico de gallo, guacamole, crema, flour tortillas or corn tortillas (Gluten Free), rice and beans

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Burrito

Soft flour tortilla filled stuffed with your choice of chicken or beef.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Churrasco Steak

Marinated carne asada topped with chimichuri and sweet plantains.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Camarones al Queso Chef's Special

Fresh gulf shrimp smothered in our delicious creamy cheese sauce, onions and cilantro.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs12g
🧈 Fat34g

Fish Tacos

3 Tacos. Seared tilapia, cabbage, cilantro cream, mango salsa and your choice of flour or corn tortilla.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Empanadas (2)

Beef or Chicken & cheese in a flaky crust served with guacamole and chipotle aioli

⚡️ Calories450
🥩 Protein14g
🍞 Carbs28g
🧈 Fat30g

Mexican Eggrolls (2)

Shredded pork filling, mango salsa, chipotle BBQ

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Chile Relleno

Poblano peppers filled with risotto rice, sauteed vegetables, cheese.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat27g

Shrimp and Spinach Quesadilla

Served with lettuce, cheese, sour cream, sliced jalapeños

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Sopa Azteca

Made with corn, tomato, spices, topped with avocado, tortilla strips, chicken & sour cream

⚡️ Calories450
🥩 Protein24g
🍞 Carbs56g
🧈 Fat18g

Chicken Tamales

Seasoned corn masa filled with tender shredded chicken, one verde, one ranchera, sour cream and queso fresco.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs45g
🧈 Fat18g

Vegetable Fajita

Served with pico de gallo, guacamole, crema, flour tortillas or corn tortillas (Gluten Free), rice and beans

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Shrimp Tacos

3 Tacos. Blackened shrimp, cabbage, cajun aioli and your choice of flour or corn tortilla.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs35g
🧈 Fat18g

Veggie Quesadilla

Served with lettuce, cheese, sour cream, sliced jalapeños

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Kale Caesar Salad

Kale salad tossed with caesar dressing, topped with cotija cheese and toasted breadcrumbs

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Low Carb Bowl

Cauliflower rice, black beans, mixed greens, pico de gallo, sour cream, avocado slices.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Quesadilla

Flour tortilla filled with chicken, cheese or beef.

⚡️ Calories370
🥩 Protein23g
🍞 Carbs29g
🧈 Fat17g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pollo Ajillo Chef's Special

Tender pieces of chicken sauteed in garlic, tomato & white wine sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Grilled Chicken Quesadilla

Served with lettuce, cheese, sour cream, sliced jalapeños

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Sweet Plantains

⚡️ Calories350
🥩 Protein2g
🍞 Carbs57g
🧈 Fat14g

Cheese Nachos

Crisp corn tortillas triangles topped with beans and cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Enchilada

Soft corn tortilla filled with chicken, cheese or beef.

⚡️ Calories340
🥩 Protein17g
🍞 Carbs35g
🧈 Fat15g

Pancho's Tropical Salad

Mixed greens, diced mango, roasted corn, tomato, black bean, avocado, queso blanco

⚡️ Calories330
🥩 Protein10g
🍞 Carbs40g
🧈 Fat17g

Shrimp Ajillo Chef's Special

Tender pieces of shrimp sauteed in garlic, tomato & white wine sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g

Shrimp & Corn Chowder

Roasted corn and fresh shrimp in a tasty cream base

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Ropa Vieja Bowl

Moro rice, mixed black beans, cilantro, tender shredded beef, fresh avocado, sweet plantains.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat6g

Macaroni & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Traditional Tacos (3)

Choose crispy shells or soft tortillas with lettuce, tomato, cheese and sour cream.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

Stuffed Jalapeños (4)

Stuffed with cheese and lightly breaded, served with sour cream

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Chopped Salad

Mixed greens, cucumber, carrots, tomato, onion, red pepper, roasted corn, avocado, queso fresco

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

South of The Border Cheese Dip

Served with chips

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Cilantro Quinoa

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

Taco

Crispy or soft stuffed with your choice of beef or chicken.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Sopa de Pollo

Mexican style chicken soup, garnished with onions and cilantro

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

House Guacamole

Served with chips

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

Roasted Street Corn Salsa

Roasted corn, crema, fresh lime, cilantro, queso fresco

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Spicy Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

Sour Cream

⚡️ Calories193
🥩 Protein5g
🍞 Carbs7g
🧈 Fat19g

Spanish Rice

⚡️ Calories180
🥩 Protein4g
🍞 Carbs34g
🧈 Fat3g

Beans (Re-Fried or Black)

⚡️ Calories150
🥩 Protein7g
🍞 Carbs27g
🧈 Fat2g

Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Shredded Cheese

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Side Salad

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Pickled Jalapenos

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Cauliflower Rice

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Cheese & Beans Quesadilla

Served with lettuce, cheese, sour cream, sliced jalapeños

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & Steak Fajita

Served with pico de gallo, guacamole, crema, flour tortillas or corn tortillas (Gluten Free), rice and beans

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Señor Pancho's Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Señor Pancho's Mexican Restaurant in Southbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Señor Pancho's Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/senor-panchos-mexican-restaurant-southbury-ct. Accessed December 31, 2025.
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