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Senor Froggy Mexican Foods

Nutrition Facts & Calorie Information

10521 E Sprague Ave, Spokane Valley, WA 99206

8items analyzed
"This menu is generally balanced with a mix of lower-calorie salads and more calorie-dense sandwiches and sides, so it can work for cutting or bulking depending on choices. For cutting, pick the Club (450 kcal, 32 g protein, 5 g carbs) or the Spinach Salad plus a lean protein to keep calories lower while preserving protein. For bulking, choose the Italian (680 kcal, 34 g protein, 56 g carbs, 36 g fat) and add fries or a cookie for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian

Pepperoni, salami, ham, caesar and provolone.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs56g
🧈 Fat36g

Club

Oven roasted turkey breast, roast beef, ham and provolone.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs5g
🧈 Fat25g

Luigi

Onions, pepperoni, ranch, provolone and seasoning.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs35g
🧈 Fat22g
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Caesar Salad

Romaine, tomatoes, Parmesan and croutons.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Spinach Salad

Spinach, tomatoes, bacon, provolone and croutons.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs23g
🧈 Fat16g

Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Supreme

Onions, mushrooms, green peppers, white American and seasoning.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Cookie

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Senor Froggy Mexican Foods Nutrition Information

Discover the nutritional content of menu items at Senor Froggy Mexican Foods in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Senor Froggy Mexican Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/senor-froggy-mexican-foods-spokane-valley-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy