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Seneca

Nutrition Facts & Calorie Information

17 Division St Saratoga Springs, NY 12866

22items analyzed
"This is a rich, protein-forward menu with many high-calorie, high-fat dishesβ€”overall it leans more toward bulking than cutting, though there are a few leaner options for balance. For cutting, choose the wood-grilled 8 oz filet mignon (400 kcal, 36 g protein) and skip heavy sides in favor of veggies; for bulking, go for the 18 oz bone‑in ribeye or the wagyu burger (both ~1,200 kcal) and add starchy sides like pierogies or calamarata."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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wagyu burger

tomato jam, smoked cheddar, roasted shallot aioli, brioche bun, house-cut french fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

wood-grilled 18oz bone-in ribeye

bone marrow mac & cheese skillet, roasted garlic butter

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs60g
🧈 Fat90g

italian sausage calamarata

broccolini, cherry peppers, pecorino romano, brown butter breadcrumbs, white wine & butter sauce

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs83g
🧈 Fat45g
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pan-seared veal cutlet

lobster mashed potatoes, cipollini onions, pancetta-tarragon demi

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat50g

wood-grilled hanger steak

citrus marinade, duck fat potatoes, black garlic aioli, charred tomato salsa, red wine demi

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat48g

grilled korean short ribs

ramen noodle salad, burnt citrus tahini dressing, gochujang bbq sauce, sesame seeds

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

caribbean jerk chicken

grilled half chicken, toasted almond & chermoula couscous, pineapple salsa, caramelized yogurt

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat30g

shrimp & grits

smoked gouda grits, chorizo butter, zucchini & corn chow chow, fried leeks

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

steak & broccolini empanadas

red pepper ranch, yellow masa, port salut cheese, chimichurri

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

pan-seared faroe island salmon

chili garlic glaze, miso creamed bok choy, crispy kale, black garlic molasses

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

pierogies

farmer cheese & potato filling, caramelized onions, sour cream, fried leeks (v)

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat25g

paella arancini

bomba rice, scallop & shrimp sofrito, pickled red onions, shaved manchego, chorizo-paprika sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat20g

lobster ravioli

ricotta, mascarpone, citrus dashi butter, fava beans, pine nuts, arugula, truffled balsamic

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g
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lobster roll sliders

fried bao buns, miso brown butter mayo, lettuce, fried shallots, furikake seasoning

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat25g

wood-fired onion dip

mascarpone, roasted garlic oil, truffle parmesan potato chips (v)

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat30g

lamb meatballs

ground lamb shoulder, harissa marinara, smoky cucumberaita, olive tapenade

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

wood-grilled 8oz filet mignon

sauteed garlic mushrooms, truffled brandy peppercorn sauce

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat28g

coal-roasted beets

pistachio butter, black garlic vinaigrette, burrata, fried kale chips, chile sea salt (v)

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat21g

fried chicken deviled eggs

gravy filling, dill pickle relish, hot honey

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

wood-grilled oysters (1/2 dozen)

summer love pei oysters, chorizo butter, green onion emulsion

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat15g

watermelon salad

little field greens, rhubarb chamoy, tea-smoked almonds, cotija cheese, burnt orange vinaigrette (v)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat12g

house-made parker house rolls

whipped honey butter, flaked sea salt (v)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g

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About Seneca Nutrition Information

Discover the nutritional content of menu items at Seneca in Saratoga Springs, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seneca Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seneca-saratoga-springs-ny. Accessed December 26, 2025.
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