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Seikö Japanese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at R. Andrade Corvo 48, 4700-415 Braga, Portugal

Seikö Japanese Restaurant

Nutrition Facts & Calorie Information

R. Andrade Corvo 48, 4700-415 Braga, Portugal

31items analyzed
"This menu is overall balanced — plenty of lean, high-protein, low‑calorie options (carpaccio, ceviche, edamame) but also some calorie-dense fried and noodle dishes if you need extra energy. For cutting: choose Carpaccio de Peixe Branco or Tartar Ceviche Peixe Branco (both ~150 kcal, ~20 g protein) for high protein with very low carbs and fat. For bulking: pick the Ramen Especial (600 kcal) or Tempura Yamazaki (400 kcal) and add a BAO or Crepes de Camarão to up calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ramen Especial (006)

Noddles, lombelo de porco, kamaboko,...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Carpaccio de Salmão, Atum e Peixe Branco (026)

Fatias fina de salmão, atum e peixe...

⚡️ Calories420
🥩 Protein38g
🍞 Carbs0g
🧈 Fat30g

Tempura Yamazaki (032)

Tempura de camarão com amêndoa e...

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
📱

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Tori Karaage (014)

6 Pedaços de frango com lima.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Crepes de Camarão (010)

Camarão envolto em folha de crepe, com...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

TARTAR CEVICHE MIX

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Tempura Yasaí (029)

Tempura de legumes.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat12g

TEKA MAKI (042)

Rolo de atum e arroz

⚡️ Calories290
🥩 Protein24g
🍞 Carbs38g
🧈 Fat5g

Temaki Sake (035)

Cone de arroz com salmão picado e...

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Tartar Ceviche Atum (022)

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Temaki Philadelphia

Cone de salmão picado com cream cheese...

⚡️ Calories250
🥩 Protein14g
🍞 Carbs12g
🧈 Fat16g

Degustação (015)

Crepe de legumes, mini crepe, gyosa...

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

BAO

Pão cozido no vapor com opção: 1-...

⚡️ Calories250
🥩 Protein7g
🍞 Carbs44g
🧈 Fat3g
🚀

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SHAKE MAKI (041)

Rolo de salmão e arroz.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

TARTAR CEVICHE MIX

⚡️ Calories220
🥩 Protein22g
🍞 Carbs5g
🧈 Fat12g

Temaki Yamazaki Club

Cone de arroz enrolado em omelete...

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

Crepe Harumaki (009)

Crepe recheado de vegetais com molho...

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Temaki Maguro (037)

Cone de arroz com atum e cebolinho.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Temaki Ebi Furai (040)

Cone de arroz com camarão panado com...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Temaki do chef (038)

Cone de arroz com camarão panado com...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Gyosa Tori Yasai (013)

Raviolis crocantes de frango e...

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Carpaccio de Salmão (024)

Com molho de ostras.

⚡️ Calories180
🥩 Protein22g
🍞 Carbs5g
🧈 Fat8g

Temaki Veggie (039)

Cone de alface, pepino, manga e abacate.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

TARTAR CEVICHE PEIXE BRANCO

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Yasai Gyosa (012)

Raviolis de verduras ao vapor. --4...

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Carpaccio de Peixe Branco (025)

Fatias finas de peixe branco do dia,...

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat5g

Mini Crepe (011)

Recheado de salmão, queijo...

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat7g

Bola de Gelado (149)

2 Bolas de Gelado com sabores...

⚡️ Calories149
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Edamame - (007)

Grãos de soja ao vapor com flor de sal

⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Miso Shiró (001)

Sopa a base de pasta de soja, com tofu...

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

Sunomono (008)

Salada de pepino agridoce com sementes...

⚡️ Calories35
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

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About Seikö Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Seikö Japanese Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Seikö Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seiko-japanese-restaurant-braga-pt. Accessed December 26, 2025.
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