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Segnette Landing Harbor Front Dining

Nutrition Facts & Calorie Information

450 Laroussini St, Westwego, LA 70094

17items analyzed
"Overall the menu skews toward higher-calorie, higher-fat, protein-rich Southern dishes, so it’s more suited to bulking than strict cutting β€” there are a few lean options but many indulgent choices. For cutting, go with the Pork Chop (360 kcal, 42 g protein) or the low-calorie Oyster Dinner (130 kcal) and ask for sauces/sides on the side or swap fried sides for vegetables. For bulking, pick the Chicken & Tasso Pasta Marsala (1100 kcal, 81 g protein) or the Fried Louisiana Seafood (1200 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Louisiana Seafood

Served With Fries and Cole Slaw

⚑️ Calories1200
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat68g

Chicken & Tasso Pasta Marsala

Tender Chicken Breast, Spicy Tasso Ham,, Mushrooms and Marsala cream sauce tossed with penne pasta

⚑️ Calories1100
πŸ₯© Protein81g
🍞 Carbs92g
🧈 Fat47g

Creole White Beans and Shrimp

Creamy Creole White Beans with Gulf Shrimp and Smoked Sausage over RIce

⚑️ Calories930
πŸ₯© Protein53g
🍞 Carbs87g
🧈 Fat41g
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Braised Beef

Slow Cooked Beef in Natural Au jus Served With Our 4 Cheese Macaroni

⚑️ Calories880
πŸ₯© Protein66g
🍞 Carbs40g
🧈 Fat52g

Shrimp Dinner

Shrimp Platter Special

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat38g

Fish Dinner

3 pieces of fish with ------

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat36g

Seafood Platter

Oyster, Fish, Shrimp and Crab Cakes

⚑️ Calories660
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat35g

Crab Cakes

Fresh Louisiana Crab Meat Stuffed with FIre Roasted Corn and Lightly Browned. Served with Sauteed Fresh Asparagus and Remoulade Sauce.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat45g

Mrs. Allison's Crawfish Pie

Louisiana Crawfish Stuffing with a Flaky Pastry Crust served with a side of Sauteed Asparagus.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

Jambalaya

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Cheese Burger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Grilled Cheese Sandwich

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat24g

Pork Chop

Pork Chop

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat20g
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Mac and Cheese

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat16g

Fried Shrimp

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat16g

White Beans

Sandwich not included

⚑️ Calories240
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat1g

Oyster Dinner

One Dozen

⚑️ Calories130
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat5g

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About Segnette Landing Harbor Front Dining Nutrition Information

Discover the nutritional content of menu items at Segnette Landing Harbor Front Dining in Westwego, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Segnette Landing Harbor Front Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/segnette-landing-harbor-front-dining-westwego-la. Accessed December 31, 2025.
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