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Seeds and Greens Natural Market and Deli
Nutrition Facts & Calorie Information
207 W 1st St, New Albany, IN 47150
- PawTurkey Veggie Panini
Turkey, spinach, mushrooms, sun-dried tomatoes, provolone and mayo on focaccia.
Turkey Sandwich
Meat, greens, onions, peppers, provoloneand mayo on wheat.
Quinoa Veggie Bowl
Quinoa and grilled vegetables with Asian teriyaki sauce served with a side.
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Italian Chicken Panini
Chicken, mushrooms, sun-dried tomatoes, spinach, provolone, and pesto on focaccia.
Turkey Veggie Panini
Turkey, spinach, mushrooms, sun-dried tomatoes, provolone and mayo on focaccia.
Italian Chicken Panini
Chicken, mushrooms, sun-dried tomatoes, spinach, provolone, and pesto on focaccia.
Chicken Salad Sandwich
On wheat bread.
Turkey Sandwich
Meat, greens, onions, peppers, provolone and mayo on wheat.
Quinoa Veggie Bowl
Quinoa and grilled vegetables with Asian teriyaki sauce served with a side.
Chicken Salad Sandwich
On wheat bread.
Pita Hummus Veggie Wrap
Grilled vegetables, feta and hummus filled in a warm pita served with a side.
Small House Salad & Bowl of Soup
Small House Salad & Bowl of Soup
Eat out, locked in.
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Download MacrosMap →Pita Hummus Veggie Wrap
Grilled vegetables, feta and hummus filled in a warm pita served with a side.
Small House Salad
Small House Salad
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About Seeds and Greens Natural Market and Deli Nutrition Information
Discover the nutritional content of menu items at Seeds and Greens Natural Market and Deli in New Albany, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Seeds and Greens Natural Market and Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seeds-and-greens-natural-market-and-deli-new-albany-in. Accessed December 26, 2025.