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Seeds and Greens Natural Market and Deli

207 W 1st St, New Albany, IN 47150

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Turkey Veggie Panini

Turkey, spinach, mushrooms, sun-dried tomatoes, provolone and mayo on focaccia.

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:30g

Turkey Sandwich

Meat, greens, onions, peppers, provoloneand mayo on wheat.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Quinoa Veggie Bowl

Quinoa and grilled vegetables with Asian teriyaki sauce served with a side.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g
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Italian Chicken Panini

Chicken, mushrooms, sun-dried tomatoes, spinach, provolone, and pesto on focaccia.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Turkey Veggie Panini

Turkey, spinach, mushrooms, sun-dried tomatoes, provolone and mayo on focaccia.

⚡️ Calories:560
🥩 Protein:28g
🍞 Carbs:52g
🧈 Fat:24g

Italian Chicken Panini

Chicken, mushrooms, sun-dried tomatoes, spinach, provolone, and pesto on focaccia.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Salad Sandwich

On wheat bread.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Turkey Sandwich

Meat, greens, onions, peppers, provolone and mayo on wheat.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:18g

Quinoa Veggie Bowl

Quinoa and grilled vegetables with Asian teriyaki sauce served with a side.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:10g

Chicken Salad Sandwich

On wheat bread.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Pita Hummus Veggie Wrap

Grilled vegetables, feta and hummus filled in a warm pita served with a side.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Small House Salad & Bowl of Soup

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Small House Salad & Bowl of Soup

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g
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Pita Hummus Veggie Wrap

Grilled vegetables, feta and hummus filled in a warm pita served with a side.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Small House Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:10g

Small House Salad

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

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About Seeds and Greens Natural Market and Deli Nutrition Information

Discover the nutritional content of menu items at Seeds and Greens Natural Market and Deli in New Albany, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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