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Secret Garden restaurant logo - View nutrition facts, calories, and macros for menu items at Reguliersdwarsstraat 38, 1017 BM Amsterdam

Secret Garden

Nutrition Facts & Calorie Information

Reguliersdwarsstraat 38, 1017 BM Amsterdam

46items analyzed
"This menu is overall balanced β€” heavy on lean, high-protein seafood and raw dishes (great for lower-calorie meals) but also offers several rich, high‑fat/high‑calorie options for indulgence. For cutting: choose Yellowtail (200 kcal, 28 g protein, low carbs) or Steak Tartare and skip starchy sides. For bulking: go for the Wagyu Fried Rice (800 kcal) or a Rib‑Eye for concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Fried Rice

Shitake Mushrooms & Sesame

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Grilled Duck Breast

Braised Duck Sauce & Sweet Potato

⚑️ Calories400
πŸ₯© Protein31g
🍞 Carbs35g
🧈 Fat15g

Rib-Eye

Salsa Verde

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g
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Bluefin Tuna Tataki

Oyster Emulsion & Kizami Wasabi Salsa

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat18g

Matcha Tiramisu

Vanilla Ice-Cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

King Crab & Prawn Cakes

Crispy Quinoa & Aji-Amarillo

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Esquites Corn Salad

Parmesan & Seaweed Butter

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Lomo Saltado

Peruvian Beef & Vegetable Stew

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Seabass Ceviche

Sweet Potato, Corn, Yuzu & Chili

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat5g

Salmon Sashimi Aburi

Avocado, Ikura, Apple & Soy

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs10g
🧈 Fat20g

Beef Skewers

Criolla Salsa

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Japanese Wagyu A4 (per 100 gram)

Pickles & Eryngii

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat28g

Grilled Lobster Tail

Aji Amarillo Butter Sauce & Carrot

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g
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Chicken Skewers

Spicy Truffle & Crispy Onion

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Beef Tenderloin

Teriyaki Sauce

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat15g

Steak Tartare

Sambai-Zu, Truffle & Oyster

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat14g

Beef Tataki

Black Pepper, Ponzu & Truffle

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat15g

Tuna Tartar

Wonton Cracker & Sesame

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat14g

Skin seared Seabass

Chili Lemon Dressing & Sea vegetables

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat15g

Crispy Octopus

Kimchi Espuma & Pickled Radish

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat12g

Guacamole

Tostada

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat18g

Salmon & Hamachi Ceviche

Acevichada infused with Jalapeno, Avocado & Ikura

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat14g

Yellowtail

Mandarin Ponzu & Jalapeno

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat8g

Black Cod

Aji Amarillo Miso

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Pineapple

Sorbet & Crème Brûlée

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat7g

Eggplant Katsu

Miso Mustard Glase

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Paksoi

Gochujang, Passionfruit, Mango & Sesame

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Mochi Ice-Cream & Fruit

Selection of flavors

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat4g

Roasted Beetroot

Wasabi Yoghurt & Smoked Almond

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Watermelon Salad

Avocado, Piquillo Pepper & Feta

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat9g

Corn

Peruvian Chilli Cream

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Cherry Tomato Salad

Peach, Green Chili & Red Onion

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Roasted peach

Granny Smith Sorbet & Kumquat

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

Coffee Namelaka

Banana & Saffron Ice-Cream

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat4g

Sweet Potato

Creamy Truffle

⚑️ Calories125
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat4g

Perle Imperial Caviar (30 gram)

Served with Crispy Rice Paper, Sour Cream, Spring Onion & Pickled Radish

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat6g

Perle Imperial Caviar (50 gram)

Served with Crispy Rice Paper, Sour Cream, Spring Onion & Pickled Radish

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs7g
🧈 Fat6g

Sauteed Choisam

Ginger & Crispy Onion

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Steamed Edamame

Vulcanic Salt

⚑️ Calories75
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat3g

Tuna Tamago (each)

Sushi Rice, Cured Egg Yolk

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat2g

Shrimp

Satsuma Aioli

⚑️ Calories60
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat1g

Padron Peppers

Aqua d'Aji Amarillo

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat3g

Oyster (each)

Perle Imperial Caviar

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat4g

Mushroom

Piquillo Pepper Aioli & Ponzu

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

Oyster (each)

Leche de Tigre

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

Steamed Jasmin Rice

Lime Leaf, Ginger & Lemon Grass

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Secret Garden Nutrition Information

Discover the nutritional content of menu items at Secret Garden. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Secret Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/secret-garden-amsterdam-nh. Accessed December 25, 2025.
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