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Secret Congee

Nutrition Facts & Calorie Information

6301 Seaview Ave NW, Seattle, WA 98107

15items analyzed
"This menu is overall balanced—most congees are moderate in calories with decent protein, so it’s easy to tailor for weight loss or gain by choosing portions and sides. For cutting, pick the Chicken Congee (250 kcal, 20 g protein) or Wild Blue Crab (320 kcal, 22 g protein) for lower calories and good protein. For bulking, go with a higher-calorie congee like Beef and Kimchi (420 kcal) and add the Crispy Noodle (480 kcal) or Youtiao for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Noodle

⚡️ Calories480
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Thai Meatball Congee

[GF]

⚡️ Calories420
🥩 Protein26g
🍞 Carbs57g
🧈 Fat12g

Beef and Kimchi Congee

[GF]

⚡️ Calories420
🥩 Protein26g
🍞 Carbs50g
🧈 Fat15g
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Wild Boar And Black Olives Congee

⚡️ Calories420
🥩 Protein28g
🍞 Carbs50g
🧈 Fat12g

Wild Halibut Congee

[GF]

⚡️ Calories380
🥩 Protein34g
🍞 Carbs45g
🧈 Fat8g

Five-Spice Tofu Congee

[VEGAN]

⚡️ Calories360
🥩 Protein14g
🍞 Carbs52g
🧈 Fat15g

Live Nisqually Geoduck Congee

✨ Restaurant Week Super Special ✨ 3 Weekends only. Live steamed naturally sweet local tribal geoduck on top of our congee. Garnished with ginger, green onion, cilantro, fried garlic, goji berries, black vinegar, and white pepper powder.

⚡️ Calories355
🥩 Protein23g
🍞 Carbs49g
🧈 Fat6g

Shrimp Tom Yum Congee

Seafood congee

⚡️ Calories350
🥩 Protein20g
🍞 Carbs55g
🧈 Fat6g

Organic Miso Shiitake Kabocha Congee

[VEGAN]

⚡️ Calories350
🥩 Protein8g
🍞 Carbs64g
🧈 Fat6g

Sweet Condense Milk

⚡️ Calories321
🥩 Protein8g
🍞 Carbs55g
🧈 Fat9g

Wild Blue Crab Congee

[GF]

⚡️ Calories320
🥩 Protein22g
🍞 Carbs42g
🧈 Fat7g

Chicken Congee

[GF]

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat6g

Youtiao Fried Dough

⚡️ Calories220
🥩 Protein4g
🍞 Carbs24g
🧈 Fat12g
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Chili Oil

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Kimchi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Secret Congee Nutrition Information

Discover the nutritional content of menu items at Secret Congee in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Secret Congee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/secret-congee-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy