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Second Story Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 3501 N Sepulveda Blvd Manhattan Beach, CA 90266

Second Story Restaurant

Nutrition Facts & Calorie Information

3501 N Sepulveda Blvd Manhattan Beach, CA 90266

58items analyzed
"Overall this menu tilts toward calorie-dense, higher‑fat comfort foods (burgers, steaks, fried plates), so it’s more suited to bulking, though there are several lighter options for balanced or cutting plans. Good cutting choice: Three Egg Omelet (300 kcal, 25 g protein) β€” or the Seared Ahi Salad if you want more veggies β€” to keep protein high and calories moderate. Good bulking choice: Fettuccini Alfredo (1200 kcal) or the Belamar Deluxe Burger (1100 kcal) for easy surplus calories; swap fries for a side salad if you want to reduce fat without losing protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FETTUCCINI ALFREDO

Seasonal Vegetables, Creamy Alfredo sauce topped with Parmesan Cheese. Add Chicken +6

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat60g

BELAMAR DELUXE BURGER

2 – 3. Oz Patties, Double Cheddar Cheese, Grilled Onions Served With Fried

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat68g

SPICY BUFFALO CHICKEN WINGS

One Pound Jumbo Wings, Carrots, Celery & Blue Cheese Ranch

⚑️ Calories1000
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat70g
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BEER BATTERED FISH & CHIPS

House tartar sauce, grilled lemon, cole slaw, fries

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

FLAT IRON STEAK & EGGS

8oz Prime Flat Iron Steak, 2 Eggs Any Style, Grilled Tomato W/argentine Chimichurri Sauce And Tater Tots.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs54g
🧈 Fat50g

FLAT-IRON STEAK FRITES

8 oz flat-iron, chimichurri, arugula, lemon oil, fries

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat55g

NEW YORK STEAK

10 oz. Prime New York in Demy Glaze Sauce, Mashed Potatoes, Sauteed Grilled Asparagus and Baby Carrots

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat50g

Belamar Burger and Fries

Single Patty, Ketchup, Mayo, Onions and American Cheese

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

BELGIAN WAFFLES & CHICKEN

3 Mini Waffles, House Fried Chicken Strips, Fresh Berries, Warm Syrup, & Sweet Butter

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs97g
🧈 Fat38g

BUFFALO CHICKEN CHEESESTEAK

Cheddar Sauce, Provolone, Grill ed Onions, Buffalo Sauce on 6 inch Hoagie Roll Served with Fries

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat40g

FLAT IRON STEAK SANDWICH

8 Oz. Prime Flatiron, Chimichurri, Arugula, Grilled Onions, Sliced Vine Tomato & Mayonnaise On Grilled Ciabatta

⚑️ Calories850
πŸ₯© Protein54g
🍞 Carbs62g
🧈 Fat46g

CLUB SANDWICH

Oven Roasted Turkey, Bacon, Lettuce, Tomato, Mayo on Grilled Sourdough, served with Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

PHILLY CHEESESTEAK

Grilled Sirloin, Cheddar Sauce, Provolone, Grilled Onions on 6 inch Hoagie Roll Served with Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g
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MR. BEACH SMASH BURGER

2-3oz Patties, American Cheese, Diced Onions, Kosher Pickles Chips, Mustard, Mayo, and Ketchup Served with Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

SHIITAKE BASIL TURKEY BURGER

Avocado, Tomato, Arugula, Onion Rings, House Remoulade & Toasted Brioche Bun Served With A Side Of Fries

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat45g

LOADED TOTS OR CRINKLE FRIES

Cheese Sauce, Sour Cream, Scallions and Bacon Bits

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat48g

SALMON FILLET

Red Wine Reduction Sauce, Mashed Potatoes, Sauteed Grilled Asparagus and Baby Carrots

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat40g

ULTIMATE BURRITO

Scrambled Eggs, Black Beans, Tater Tots, 2 Cheese Blend, Avocado, Chipotle Crema & Smoked Ham. House Salsa On The Side.

⚑️ Calories725
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat33g

CRISPY CHICKEN SANDWICH

Fried Chicken, Mayo, Shredded Lettuce, Pickles Served with Fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Impossible Burger and Fries

Plant Based Burger, Ketchup, Mayo, Onions and American Cheese

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat41g

PAPPARDELLE PASTA PRIMAVERA

Baby Carrots, Yellow Squash, Zucchini with Seared Tear Drop Tomatoes and Mushrooms in Olive Oil topped with Parmesan Cheese. Add Chicken +6 or Salmon +8

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat35g

ALL AMERICAN BREAKFAST

2 Eggs Any Style, Choice Of, Applewood Smoked Bacon, Vegetarian Or Turkey Sausage, Or Black Forest Ham & Breakfast Tots. Served With Toast.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

CRISPY CALAMARI

8 Oz. Crispy Calamari w/Chipotle Aioli & Grilled Lemon

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

BAKED MAC AND CHEESE

Special House Blend of Cheese and Macaroni Add Chicken Or Bacon +$6

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

COBB SALAD

Romaine, Arugula, Blue Cheese, Grilled Chicken Breast, Avocado, Smoked Bacon, Tomato, Chopped Egg, Ranch Or Balsamic Dressing On The Side Sub Salmon +6

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

SOUTH OF THE BORDER CAESAR

Crispy Romaine, Tortilla Strips, Toasted Pepitas, Crispy Capers & Cotija Cheese, & House Cilantro Caesar Add Chicken +6 Or Salmon +8

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

HUEVOS RANCHEROS

Corn Tostada, Black Beans, Cotija Cheese, Avocado, Ranchero Sauce. 3 Eggs Any Style.

⚑️ Calories580
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat33g

Falafel Wrap

House made Vegan Falafel, Spinach Wrap, Lettuce, Red Onions, Avocado, Cucumber, Heirloom Tomato, and Lemon Herb Tahini Sauce

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat30g

CLASSIC EGGS BENEDICT

2 poached medium eggs, black forest ham, toasted english muffin, hollandaise sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

2 FRESH BAKED COOKIES

Make It An Ice Cream Cookie Sandwich - $10

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat25g

LOX AND BAGELS

Toasted bagel, cream cheese, pickled red onion, and capers

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

CLASSIC EGGS BENEDICT

Poached egg, thinly sliced Canadian bacon, toasted English muffin, hollandaise sauce

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat34g

1/2 Classic Buffalo Chicken Wings

Jumbo Wings, Carrot, Celery And Blue Cheese Ranch

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

South of the Border Caesar

Crispy Romaine, Tortilla Strips, Toasted Pepitas, Crispy Capers, Cotija Cheese & House Cilantro Caesar Dressing Add Chicken +6 or Salmon +8

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g

WAFFLES & EGGS

2 eggs any style, served with your choice of applewood smoked bacon, vegetarian or turkey sausage, or black forest ham, and roasted potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

FALAFEL WRAP

House Made Vegan Falafel, Spinach Wrap, Lettuce, Red Onions, Avocado, Cucumber, Heirloom Tomato And Lemon Herb Tahini Sauce (Vegan)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

MIXED BERRY CREPE

Add ice cream +2

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat15g

BUDDY V’S CAKES

Vanilla, Confetti, Rainbow, Chocolate Fudge, White and Black Fudge

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Crispy Fish Tacos

Corn Tortilla, Cabbage, Guacamole, Chipotle, Salsa Verde, Cotija Cheese And Pickled Red Onions

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

VIETNAMESE SPRING ROLLS

Chilled shrimp, daikon sprouts, grilled mushroom, julienned carrots, asparagus, wrapped in rice paper served with ponzu and cashew sauces

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

SEARED AHI SALAD

Mixed greens, baby kale, avocado, hearts of palm, cilantro, fried wonton crisps, ginger soy dressing

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat17g

AVOCADO TOAST

Grilled Sourdough, Smashed And Sliced Avocado, Watermelon Radish, Pickled Onions, Tajin, Olive Oil, Baby Arugula, Sliced Hard Cooked Egg, Grilled Lemon.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat22g

WARM CROISSANT BEIGNETS WITH POWDERED SUGAR

Add Ice Cream + 4

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

SMOKED SALMON BENEDICT

Poached egg, cream cheese, tomato, pickled red onion, capers, hollandaise sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

TWO CRISPY FISH TACOS

Corn Tortilla, Cabbage, Guacamole, Chipotle, Salsa Verde, Cotija Cheese & Pickled Red Onions

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat16g

THREE EGG OMELET

Choice of 3 ingredients: bacon, ham, turkey sausage, veggie sausage, spinach, onion, bell pepper, mushroom, asparagus, tomatoes, cheese. Served with roasted potatoes | +2 each additional ingredient

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

CRAB CAKE BENEDICT

2 poached medium eggs, maryland style crab cakes, toasted english muffin, hollandaise sauce

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat11g

ROASTED RED PEPPER HUMMUS

Roasted Peppers, Toasted Pepitas, Olive Oil, Assorted CruditΓ© & Grilled Pita

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

BELAMAR CHIPS

House Made Chips w/Sweet Chili Sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

WHISKEY ONION RINGS

House BBQ Sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Crispy Calamari

4 Oz Crispy Calamari W/ Chipotle Aioli & Grilled Lemon

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

MARYLAND CRAB CAKES

Served with cajun cream

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat18g

Roasted Red Pepper Hummus

Roasted Peppers, Toasted Pepitas, Olive Oil. Assorted CruditΓ© & Grilled Pita.

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat17g

STEEL CUT OATMEAL

Fresh Berries & Brown Sugar. Milk Available Upon Request.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

VEGETABLE NOODLE SOUP

Add Chicken +4

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

PANKO CRUSTED AVOCADO

Chipotle aioli, arugula, lemon oil

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

CONTINENTAL

Warm Croissant, Mini Yogurt Berry Parfait, Honey, Toasted Almonds, Orange Juice And Coffee

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat12g

CARAMELIZED BANANA AND NUTELLA CREPES

Warm brown sugar caramelized bananas with hazelnut sauce wrapped in a light crepe

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Second Story Restaurant Nutrition Information

Discover the nutritional content of menu items at Second Story Restaurant in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Second Story Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/second-story-restaurant-manhattan-beach-ca. Accessed December 26, 2025.
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