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Seatango Argentine Bakery & Cafe

Nutrition Facts & Calorie Information

12728 Lake City Way NE, Seattle, WA 98125

43items analyzed
"This menu is heavy on calorie-dense pastries and cheesy/meaty empanadas, so it’s overall better suited to bulking/indulgent eating rather than a cutting plan. For cutting: pick a Chicken Empanada (300 kcal, 15 g protein) or the Spicy Tuna (360 kcal, 20 g protein) and add a side salad or skip the alfajores/desserts. For bulking: go for the 20 Meat Empanadas or one of the empanada platters (very high calories and protein) to hit large calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Complete Breakfast

20 Alfajores, 20 pastries, 10 assorted 7'' tarts + 50 breakfast empanadas. Price: $530.00.

⚑️ Calories35900
πŸ₯© Protein660g
🍞 Carbs4160g
🧈 Fat1860g

Empanada & Alfajores

20 meats, 20 vegetarian, 20 breakfast empanadas + 60 assorted Alfajor cookie. Price: $580.00.

⚑️ Calories35600
πŸ₯© Protein980g
🍞 Carbs3740g
🧈 Fat1680g

#2 Empanada Platter

50 empanadas w/ meats + 30 empanadas vegetarian. Price: $465.00.

⚑️ Calories20600
πŸ₯© Protein780g
🍞 Carbs2150g
🧈 Fat1050g
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#1 Empanada Plater

20 empanadas w/meats, 20 vegetarian empanadas, 20 breakfast empanadas. Price: $320.00.

⚑️ Calories13600
πŸ₯© Protein560g
🍞 Carbs1440g
🧈 Fat680g

50 Assorted Factura Pastries

Factura assortment. Price: $195.00.

⚑️ Calories13000
πŸ₯© Protein150g
🍞 Carbs1500g
🧈 Fat650g

#3 Empanada Platter

50 empanadas breakfast. Price: $272.00.

⚑️ Calories12500
πŸ₯© Protein400g
🍞 Carbs1250g
🧈 Fat600g

20 Assorted Alfajores + 20 Facturas + 10 Personal Tarts (Combo)

Combo: 20 assorted Alfajores + 20 Facturas + 10 Personal Tarts. Price: $230.00.

⚑️ Calories12500
πŸ₯© Protein170g
🍞 Carbs1480g
🧈 Fat640g

Alfajores (50 assorted)

50 assorted alfajor cookie sandwiches. Price: $200.00.

⚑️ Calories11000
πŸ₯© Protein125g
🍞 Carbs1400g
🧈 Fat600g

20 Assorted Factura Pastries

Factura assortment. Price: $78.00.

⚑️ Calories5200
πŸ₯© Protein80g
🍞 Carbs720g
🧈 Fat320g

20 Meat Empanadas

20 empanadas w/ meat your flavor choices (Beef, Chicken, Spicy Tuna, Chicken Curry). Price: $111.00.

⚑️ Calories5000
πŸ₯© Protein240g
🍞 Carbs500g
🧈 Fat300g

20 Breakfast Empanadas

20 empanadas breakfast your flavor choice (Scrambled Eggs Spinach & Cheese (veg.), Scrambled Eggs Bacon & Cheese, Scrambled Eggs Ham & Cheese). Price: $118.00.

⚑️ Calories4400
πŸ₯© Protein180g
🍞 Carbs440g
🧈 Fat320g

8" Round (Cake Size Option)

Cake size option: 8" Round (8-10). All cakes are 3 layers of cake sponge, two fillings, one icing.

⚑️ Calories4072
πŸ₯© Protein48g
🍞 Carbs520g
🧈 Fat200g

20 Vegetarian Empanadas

20 empanadas vegetarian you flavor choices (Spinach, Corn, Spicy Onion & Cheese, Vegetables & Curry). Price: $105.00.

⚑️ Calories3600
πŸ₯© Protein80g
🍞 Carbs440g
🧈 Fat160g
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6" Round (Cake Size Option)

Cake size option: 6" Round (6-8). All cakes are 3 layers of cake sponge, two fillings, one icing. You can add one jam per filling.

⚑️ Calories3200
πŸ₯© Protein40g
🍞 Carbs320g
🧈 Fat144g

10 Assorted Personal Tarts

Assorted personal tarts. Price: $75.00.

⚑️ Calories3200
πŸ₯© Protein40g
🍞 Carbs360g
🧈 Fat180g

Alfajores (12)

12 Assorted cookie sandwiches filled w/dulce de leche (milk caramel). Price: $50.00.

⚑️ Calories3000
πŸ₯© Protein48g
🍞 Carbs360g
🧈 Fat150g

Facturas (12)

12 assorted sweet Argentine pastry. Price: $55.00.

⚑️ Calories2100
πŸ₯© Protein24g
🍞 Carbs264g
🧈 Fat120g

Alfajores (6)

6 Assorted cookie sandwiches filled with dulce de leche (milk caramel). Price: $25.00.

⚑️ Calories1320
πŸ₯© Protein15g
🍞 Carbs180g
🧈 Fat60g

Lasagna

Between layers of soft pasta noodles is creamy ricotta filling with fresh herbs, ham, melty Italian cheeses, and a richly flavored Bolognese ragu sauce. (eats 6). Price: $60.00.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat46g

Vitel Tonne con Ensalada Rusa

Vitel tonnΓ© with tuna and anchovies sauce; served with potato salad (Serves 2). Price: $28.00.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat50g

Matambre de Pollo con Ensalada Rusa

Matambre de pollo with potato salad. (Serves 2). Price: $30.00.

⚑️ Calories630
πŸ₯© Protein68g
🍞 Carbs35g
🧈 Fat29g

10" Round (Cake Size Option)

Cake size option: 10" Round (up to 16). All cakes are 3 layers of cake sponge, two fillings, one icing.

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs74g
🧈 Fat34g

Four cheeses and ham Empanada

Hand-held pastry with a flaky, golden-brown exterior and savory filling. Filled with four cheeses, ham strips garlic and pepper.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat30g

Torta Chaja

A light and fluffy vanilla sponge filled with dulce de leche, and crispy dry meringue. Price: $40.00.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat24g

Pastafrola lattice tart

Short bread crust filled with Quince paste, decorated with shredded sweet coconut. Price: $30.00.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat18g

Pionono Salado

A thin, spongey cake roll that is filled with savory ingredients like ham, cheese, olives, roasted red peppers, carrots, green peppers, hard-boiled eggs, and mayonnaise. (eats 8). Price: $50.00.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat28g

Breakfast Empanadas

Scrambled Eggs Bacon & Cheese, or Scrambled Eggs Spinach & Cheese (vegetarian) β€’ This Item is served until sold out. Please specified flavor when you order.

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat22g

1/2 Sheet (Cake Size Option)

Cake size option: 1/2 Sheet (up to 50). All cakes are 3 layers of cake sponge, two fillings, one icing.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat19g

Spicy Tuna Empanada

Hand-held pastry with a flaky, gold-brown exterior and savory filling. Filled with White albacore tuna seasoned with a mix of spices like cumin, cayenne pepper, pepper flakes, paprika and garlic combined with onions, bell peppers and tomato sauce. "ASK FOR AVAILABILITY"

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat18g

Vegetarian Corn Empanada

Hand-held pastry with a flaky, golden-brown exterior and savory filling. Filled with corn seasoned with a mix of spices like cumin, paprika and garlic combined with onions, cheese and bechamel sauce

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat20g

#4 Alfajor Single

Alfajor estilo Marplatense (chocolate cookie) w/ dulce de leche dipped in semi-sweet chocolate.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat16g

Full Sheet (Cake Size Option)

Cake size option: Full Sheet (up to 100). All cakes are 3 layers of cake sponge, two fillings, one icing.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat16g

Beef Empanada Single

Hand-held pastry with a flaky, golde-brown exterior and savory filling. Filled with ground beef seasoned with a mix of spices like cumin, paprika and garlic combined with onions.and a green olive

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Vegetarian Spinach Empanadas

Hand-held pastry with a flaky, golden-brown exterior and savory filling. Filled with spinach, eggs, cheese with a mix of spices like cumin, paprika and garlic combined with onions.

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat18g

Vegetarian Spicy Onion Empanada

Hand-held pastry with a flaky, golden-brown exterior and savory filling. Filled with Caramelized Onions, cheeses, with a mix of spices like cumin, paprika, cayenne pepper, pepper flakes and garlic.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat18g

#3 Alfajor Single

Alfajor estilo Cordobes w/ dulce de leche dipped in sugar glaze.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

Simples (Sandwich de Miga)

First come first serve. Ham, Cheese (Vegetarian), Egg (Vegetarian), Turkey, Lettuce-Tomato (Vegetarian). Price: $30.00/12.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

Chicken Empanada Single

Pastry filled with tender, seasoned chicken breast, with onion, garlic and spices like cumin, paprika, garlic and oregano combined with onion and tomato sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

#1 Alfajor Single

Alfajor de maizena w/ dulce de leche and coconut.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat13g

1/4 Sheet (Cake Size Option)

Cake size option: 1/4 Sheet (up to 25). All cakes are 3 layers of cake sponge, two fillings, one icing.

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

#2 Alfajor Single

Alfajor de maizena w/ dulce de leche and powder sugar.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Triples (Sandwich de Miga)

Ham & Cheese, Ham & lettuce-Tomato, Egg & Cheese (Vegetarian), Turkey & Cheese, Corn & Cheese (Vegetarian). Price: $37.00/12.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat13g

Especiales (Sandwich de Miga)

Ham & roasted Peppers, Ham & Palmito (palm heart), Tuna & Tomato, Chicken & lettuce , Eggplant & Tomato (Vegetarian). Price: $40.00/12.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat6g

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About Seatango Argentine Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Seatango Argentine Bakery & Cafe in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seatango Argentine Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seatango-argentine-bakery-cafe-seattle-wa. Accessed December 31, 2025.
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