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Menu

Season's Teriyaki and Sushi

Nutrition Facts & Calorie Information

1401 Marvin Rd NE suite 304, Lacey, WA 98516

319items analyzed
"The menu is very rice- and tempura-heavy, with many rolls high in carbs and several fried items that push fat up; protein is present but not consistently high across options, so it skews toward balanced-to-bulking eating. Cutting tip: Edamame (189 kcal, 17 g protein, 8 g fat) is a solid protein-forward, lower-calorie option, or go for Sushi Combo Small (420 kcal, 15 g protein) for a controlled meal. Bulking tip: Sushi Combo (Large) (900 kcal, 40 g protein, 120 g carbs, 20 g fat) provides a strong caloric and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sashimi Deluxe (36pc)

⚡️ Calories1440
🥩 Protein252g
🍞 Carbs0g
🧈 Fat72g

Large Sushi Deluxe with Toro and Uni

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs140g
🧈 Fat60g

Teriyaki Chicken & Sweet & Sour Chicken

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g
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Bottle Sake

⚡️ Calories1025
🥩 Protein3g
🍞 Carbs55g
🧈 Fat0g

Salmon Tempura Roll & Chicken Teriyaki

⚡️ Calories980
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g

Sushi Combo (Large)

⚡️ Calories900
🥩 Protein40g
🍞 Carbs120g
🧈 Fat20g

Teriyaki Chicken & Kung Pao Chicken

⚡️ Calories900
🥩 Protein50g
🍞 Carbs65g
🧈 Fat28g

General Tao's Chicken

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Sushi Combo (Large)

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat25g

Sweet & Sour Chicken & Mongolian Beef

⚡️ Calories860
🥩 Protein50g
🍞 Carbs90g
🧈 Fat34g

Love Boat Sushi Combo

⚡️ Calories860
🥩 Protein38g
🍞 Carbs112g
🧈 Fat28g

Yakisoba with Pork

⚡️ Calories800
🥩 Protein35g
🍞 Carbs110g
🧈 Fat28g

Chicken and Pork

⚡️ Calories780
🥩 Protein64g
🍞 Carbs12g
🧈 Fat36g
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California Roll & Chicken Teriyaki

⚡️ Calories770
🥩 Protein42g
🍞 Carbs100g
🧈 Fat19g

Spicy Tuna Roll & Chicken Teriyaki

⚡️ Calories760
🥩 Protein56g
🍞 Carbs62g
🧈 Fat26g

Beef Bento Box

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Shrimp Tempura Roll and Chicken Teriyaki

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Combo Fried Rice

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

Seafood Combo

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Hey Dep Bop Sushi Combo

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g

Small Sushi Deluxe with Toro and Uni

⚡️ Calories750
🥩 Protein36g
🍞 Carbs66g
🧈 Fat42g

Sushi & Sashimi Combo

⚡️ Calories720
🥩 Protein40g
🍞 Carbs85g
🧈 Fat12g

Katsu Bento Box

⚡️ Calories720
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

Teriyaki Chicken & Mongolian Beef

⚡️ Calories720
🥩 Protein48g
🍞 Carbs58g
🧈 Fat26g

Large Sashimi (24pc)

⚡️ Calories720
🥩 Protein144g
🍞 Carbs4g
🧈 Fat40g

Yakisoba with House

⚡️ Calories710
🥩 Protein24g
🍞 Carbs92g
🧈 Fat18g

Tuna Roll & Chicken Teriyaki Combo

⚡️ Calories705
🥩 Protein40g
🍞 Carbs89g
🧈 Fat19g

Chicken Yakisoba

⚡️ Calories700
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Chicken and Rib

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat35g

Beef Yakisoba

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat25g

Teriyaki Chicken & Katsu

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Katsu Pork

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat30g

Sushi & Sashimi Combo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Poke with Tuna & Salmon

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

Season's Special Combo

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Season's Sushi Deluxe with Toro & Uni

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Extra Meat Beef

⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat45g

Lunch Chicken And Beef

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat38g

Lunch Chicken And Pork

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat35g

Lunch Chicken Yakisoba

⚡️ Calories670
🥩 Protein30g
🍞 Carbs82g
🧈 Fat22g

Chirash Sushi Combo

⚡️ Calories650
🥩 Protein28g
🍞 Carbs90g
🧈 Fat18g

Chicken and Beef

⚡️ Calories650
🥩 Protein45g
🍞 Carbs15g
🧈 Fat36g

Yakisoba with Prawn

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat18g

Chicken Bento Box

⚡️ Calories650
🥩 Protein40g
🍞 Carbs78g
🧈 Fat18g

Unagie Roll & Chicken Teriyaki

⚡️ Calories650
🥩 Protein35g
🍞 Carbs78g
🧈 Fat22g

Salmon Bento

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat24g

Fried Rice with Beef

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Sushi Bento

⚡️ Calories650
🥩 Protein28g
🍞 Carbs90g
🧈 Fat14g

Lunch General Taos

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Chicken and Gyoza

⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g

Pork and Gyoza

⚡️ Calories640
🥩 Protein28g
🍞 Carbs56g
🧈 Fat28g

Breast Chicken and Gyoza

⚡️ Calories640
🥩 Protein63g
🍞 Carbs37g
🧈 Fat18g

Pork and Black Bean Noodle

⚡️ Calories640
🥩 Protein28g
🍞 Carbs86g
🧈 Fat22g

Chicken Katsu

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Sesame Chicken

⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

Fried Rice with Chicken

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Teriyaki Chicken & Veggie Chow Mein

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat15g

Volcano Roll

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Beef Chow Mein

⚡️ Calories600
🥩 Protein28g
🍞 Carbs65g
🧈 Fat20g

Chicken Udon Stir Fried Noodle

⚡️ Calories600
🥩 Protein28g
🍞 Carbs75g
🧈 Fat20g

Chirash Sushi Combo

⚡️ Calories600
🥩 Protein28g
🍞 Carbs90g
🧈 Fat12g

Lunch Sweet and Sour

⚡️ Calories600
🥩 Protein26g
🍞 Carbs78g
🧈 Fat20g

Shrimp Udon Stir Fried Noodle

⚡️ Calories590
🥩 Protein28g
🍞 Carbs88g
🧈 Fat16g

Deep Fried Spicy Tuna Tempura Roll

⚡️ Calories560
🥩 Protein22g
🍞 Carbs64g
🧈 Fat28g

Shrimp Udon Soup

⚡️ Calories560
🥩 Protein45g
🍞 Carbs84g
🧈 Fat5g

Teriyaki Chicken & Almond Chicken

⚡️ Calories560
🥩 Protein35g
🍞 Carbs44g
🧈 Fat20g

Vegetable Roll & Chicken Teriyaki

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Teriyaki Chicken & Broccoli Beef

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Sweet And Sour + Gen Taos

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Lunch Chicken Teriyaki

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Las Vegas Roll

⚡️ Calories540
🥩 Protein28g
🍞 Carbs66g
🧈 Fat20g

Mongolian Beef

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Spicy Seafood Noodle Soup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs70g
🧈 Fat14g

Tiger Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g

Olympian Roll

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g

Dragon Roll

⚡️ Calories520
🥩 Protein16g
🍞 Carbs60g
🧈 Fat28g

Deep Fried Unagi Roll

⚡️ Calories520
🥩 Protein20g
🍞 Carbs46g
🧈 Fat28g

Burning Love Roll

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat24g

Lion King Roll

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat20g

White Dragon Roll

⚡️ Calories520
🥩 Protein16g
🍞 Carbs60g
🧈 Fat25g

Chicken and Shrimp

⚡️ Calories520
🥩 Protein46g
🍞 Carbs18g
🧈 Fat22g

Beef and Gyoza

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Spicy Seafood Noodle Soup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g

Veggie Udon Stir Fried Noodle

⚡️ Calories520
🥩 Protein14g
🍞 Carbs82g
🧈 Fat15g

Tofu Yakisoba

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Veggie Chow Mein

⚡️ Calories520
🥩 Protein15g
🍞 Carbs68g
🧈 Fat18g

Fried Rice with Pork

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Mongolian Chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat18g

Garlic Chicken

⚡️ Calories520
🥩 Protein40g
🍞 Carbs9g
🧈 Fat28g

Kung Pao Beef

⚡️ Calories520
🥩 Protein28g
🍞 Carbs28g
🧈 Fat28g

Pepper Steak with Chicken

⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat22g

Chicken Teriyaki & Oranges Chicken

⚡️ Calories520
🥩 Protein40g
🍞 Carbs55g
🧈 Fat14g

Chicken + Gen Taos

⚡️ Calories520
🥩 Protein42g
🍞 Carbs28g
🧈 Fat22g

Combination Tempura

⚡️ Calories520
🥩 Protein15g
🍞 Carbs58g
🧈 Fat28g

General Tao's Tofu

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat22g

Orange Chicken

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Poke with Salmon

⚡️ Calories520
🥩 Protein40g
🍞 Carbs60g
🧈 Fat16g

Korean Pork

⚡️ Calories520
🥩 Protein28g
🍞 Carbs55g
🧈 Fat18g

Poke with Unagi

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g

Dish #2

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Lunch Chicken And Gyoza

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Lunch Chicken Stir Fried

⚡️ Calories520
🥩 Protein40g
🍞 Carbs55g
🧈 Fat14g

Sashimi (12pc) w/ bluefin O toro

⚡️ Calories510
🥩 Protein52g
🍞 Carbs2g
🧈 Fat50g

Beef Stir Fried with Veggie

⚡️ Calories510
🥩 Protein32g
🍞 Carbs26g
🧈 Fat20g

Teriyaki Spicy Chicken

⚡️ Calories502
🥩 Protein34g
🍞 Carbs60g
🧈 Fat14g

Lady in Red

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Orange Chicken

⚡️ Calories490
🥩 Protein26g
🍞 Carbs50g
🧈 Fat22g

Adam & Eve Roll

⚡️ Calories480
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g

Seahawks Roll

⚡️ Calories480
🥩 Protein24g
🍞 Carbs54g
🧈 Fat18g

Rainbow Roll

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

Szechuan Beef

⚡️ Calories480
🥩 Protein30g
🍞 Carbs18g
🧈 Fat22g

General Tao's Prawn

⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

Poke with Tuna

⚡️ Calories480
🥩 Protein34g
🍞 Carbs56g
🧈 Fat18g

Crazy Unagi Roll

⚡️ Calories460
🥩 Protein12g
🍞 Carbs64g
🧈 Fat18g

Sex on the Beach Roll

⚡️ Calories450
🥩 Protein16g
🍞 Carbs52g
🧈 Fat20g

Fresh Salmon Lover Roll

⚡️ Calories450
🥩 Protein28g
🍞 Carbs52g
🧈 Fat16g

911 Roll

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat14g

Seattle Roll

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

Szechuan Chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Tuna Lover Roll

⚡️ Calories440
🥩 Protein26g
🍞 Carbs52g
🧈 Fat14g

Stryker Roll

⚡️ Calories430
🥩 Protein18g
🍞 Carbs58g
🧈 Fat12g

Sex on the Beach Roll

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Shrimp Tempura (6 PCS)

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat22g

Sushi Combo (Small)

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Spider Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

Firecracker Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Salmon Lover Roll

⚡️ Calories420
🥩 Protein25g
🍞 Carbs48g
🧈 Fat14g

Triple Pleasure Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Tuna Roll & Salmon Roll Combo

⚡️ Calories420
🥩 Protein22g
🍞 Carbs58g
🧈 Fat9g

Spicy Salmon Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

Salmon Tempura Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Smoked Salmon Lover Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Crunch Roll

⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat18g

Geisha Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Creamy Scallop Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat16g

Hawks Prairie Roll

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Pretty Woman Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat21g

Creamy Salmon Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat16g

Mariners Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Tacoma Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

Smoky Creamy Scallop

⚡️ Calories420
🥩 Protein26g
🍞 Carbs12g
🧈 Fat22g

Dynamite Rolls

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat22g

Yummy Yummy Yelm Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat14g

Teriyaki Short Rib

⚡️ Calories420
🥩 Protein34g
🍞 Carbs24g
🧈 Fat22g

Teriyaki Beef

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Pork and Shrimp

⚡️ Calories420
🥩 Protein34g
🍞 Carbs7g
🧈 Fat22g

Chicken Chow Mein

⚡️ Calories420
🥩 Protein25g
🍞 Carbs48g
🧈 Fat14g

Veggie Yakisoba

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Veggie Udon Soup

⚡️ Calories420
🥩 Protein16g
🍞 Carbs70g
🧈 Fat10g

Chicken Udon Soup

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat8g

Fried Rice with Prawn

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat14g

Curry Chicken

⚡️ Calories420
🥩 Protein30g
🍞 Carbs14g
🧈 Fat20g

Almond Chicken

⚡️ Calories420
🥩 Protein32g
🍞 Carbs18g
🧈 Fat15g

Cashew Chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat18g

Veggie Fried Rice

⚡️ Calories420
🥩 Protein11g
🍞 Carbs64g
🧈 Fat14g

Tofu Fried Rice

⚡️ Calories420
🥩 Protein15g
🍞 Carbs56g
🧈 Fat14g

Kung Pao Prawn

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g

Chicken Stir Fried Vegetable

⚡️ Calories420
🥩 Protein36g
🍞 Carbs18g
🧈 Fat14g

Chicken Breast & Fried Shrimp

⚡️ Calories420
🥩 Protein46g
🍞 Carbs18g
🧈 Fat12g

Chocolate Boba

⚡️ Calories420
🥩 Protein6g
🍞 Carbs64g
🧈 Fat12g

Taro Boba

⚡️ Calories420
🥩 Protein6g
🍞 Carbs66g
🧈 Fat14g

Extra Meat Chicken

⚡️ Calories420
🥩 Protein38g
🍞 Carbs6g
🧈 Fat18g

Teriyaki Salmon

⚡️ Calories400
🥩 Protein36g
🍞 Carbs18g
🧈 Fat14g

Kung Pao Chicken

⚡️ Calories400
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Pepper Steak with Beef

⚡️ Calories400
🥩 Protein32g
🍞 Carbs23g
🧈 Fat20g

Avocado Boba

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat16g

Beef and Shrimp

⚡️ Calories390
🥩 Protein54g
🍞 Carbs0g
🧈 Fat18g

Paradise Roll

⚡️ Calories380
🥩 Protein18g
🍞 Carbs46g
🧈 Fat12g

Whistler Roll

⚡️ Calories380
🥩 Protein14g
🍞 Carbs48g
🧈 Fat14g

Teriyaki Pork

⚡️ Calories380
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

Sweet & Sour Chicken

⚡️ Calories380
🥩 Protein25g
🍞 Carbs38g
🧈 Fat12g

Sushi Combo (Small)

⚡️ Calories380
🥩 Protein14g
🍞 Carbs56g
🧈 Fat6g

Shrimp Tempura Roll

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g

Four Seasons Roll

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Alaskan Roll

⚡️ Calories360
🥩 Protein22g
🍞 Carbs42g
🧈 Fat12g

Ichiro Roll

⚡️ Calories360
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Tofu Teriyaki

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Sweet & Sour Pork

⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Lychee Boba

⚡️ Calories360
🥩 Protein2g
🍞 Carbs70g
🧈 Fat3g

Johnny Roll

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Midnight Roll

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Teriyaki Chicken

⚡️ Calories350
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

Chicken and Spicy Chicken

⚡️ Calories350
🥩 Protein28g
🍞 Carbs6g
🧈 Fat15g

Milktea Boba

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Honeydew Boba

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat6g

Prawn Tempura

⚡️ Calories340
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Sake (Large)

⚡️ Calories340
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

Philadelphia Roll

⚡️ Calories330
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Passion Fruit Boba

⚡️ Calories330
🥩 Protein1g
🍞 Carbs58g
🧈 Fat0g

Thai Tea Boba

⚡️ Calories330
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Red Bean Boba

⚡️ Calories330
🥩 Protein9g
🍞 Carbs58g
🧈 Fat8g

Chicken Wings

⚡️ Calories320
🥩 Protein28g
🍞 Carbs1g
🧈 Fat22g

Eel Roll

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat9g

Caterpillar Roll

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g

Yelm Roll

⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat9g

Monkey Brain Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

Yellow Tail Roll

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat9g

Spicy Hamachi Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g

Bloody Mary Roll

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g

Chicken Breast Teriyaki

⚡️ Calories320
🥩 Protein34g
🍞 Carbs16g
🧈 Fat7g

Shrimp Plate

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat8g

Tofu Teriyaki

⚡️ Calories320
🥩 Protein17g
🍞 Carbs28g
🧈 Fat9g

Spicy Pork

⚡️ Calories320
🥩 Protein26g
🍞 Carbs8g
🧈 Fat14g

Sweet and Sour Prawn

⚡️ Calories320
🥩 Protein26g
🍞 Carbs34g
🧈 Fat8g

Merlo

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Mango Boba

⚡️ Calories320
🥩 Protein4g
🍞 Carbs64g
🧈 Fat6g

Peach Boba

⚡️ Calories320
🥩 Protein1g
🍞 Carbs72g
🧈 Fat0g

Coconut Boba

⚡️ Calories320
🥩 Protein3g
🍞 Carbs60g
🧈 Fat8g

Salmon Thin Roll

⚡️ Calories320
🥩 Protein18g
🍞 Carbs42g
🧈 Fat9g

Lunch Gyoza Plate

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat14g

Snow White Roll

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Gyoza Plate

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

Side Order Chow Mein (Noodle)

⚡️ Calories300
🥩 Protein11g
🍞 Carbs40g
🧈 Fat9g

Spicy Tuna Roll

⚡️ Calories290
🥩 Protein15g
🍞 Carbs38g
🧈 Fat9g

Broccoli Beef

⚡️ Calories290
🥩 Protein24g
🍞 Carbs14g
🧈 Fat12g

Thurston County Roll

⚡️ Calories280
🥩 Protein12g
🍞 Carbs38g
🧈 Fat8g

Banana Boba

⚡️ Calories280
🥩 Protein4g
🍞 Carbs60g
🧈 Fat4g

Beef and Pork

⚡️ Calories262
🥩 Protein22g
🍞 Carbs3g
🧈 Fat18g

Shrimp Tempura Appetizer (3 PCS)

⚡️ Calories260
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

Gyoza

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Vegetable Tempura Appetizers

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

T.N.T Roll

⚡️ Calories260
🥩 Protein16g
🍞 Carbs34g
🧈 Fat9g

Teriyaki Prawn

⚡️ Calories260
🥩 Protein28g
🍞 Carbs20g
🧈 Fat6g

Broccoli Chicken

⚡️ Calories260
🥩 Protein32g
🍞 Carbs12g
🧈 Fat6g

Tofu with Vegetable

⚡️ Calories260
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Vegetable Tempura

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Bulgogi Beef

⚡️ Calories260
🥩 Protein26g
🍞 Carbs12g
🧈 Fat12g

Ice Coffee Boba

⚡️ Calories260
🥩 Protein6g
🍞 Carbs42g
🧈 Fat7g

Pineapple Boba

⚡️ Calories260
🥩 Protein0g
🍞 Carbs64g
🧈 Fat0g

NegiToro Thin Roll

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Squid Salad

⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat10g

Crab Rangoon

⚡️ Calories252
🥩 Protein12g
🍞 Carbs24g
🧈 Fat12g

California Roll

⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat5g

Strawberry Boba

⚡️ Calories250
🥩 Protein1g
🍞 Carbs60g
🧈 Fat2g

Blueberry Boba

⚡️ Calories250
🥩 Protein1g
🍞 Carbs60g
🧈 Fat0g

Side Order of Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

Fried Prawn (6 PCS)

⚡️ Calories240
🥩 Protein22g
🍞 Carbs18g
🧈 Fat10g

Salmon Roll

⚡️ Calories240
🥩 Protein14g
🍞 Carbs30g
🧈 Fat7g

Red Snapper Hand Roll

⚡️ Calories240
🥩 Protein20g
🍞 Carbs34g
🧈 Fat6g

Tuna Roll

⚡️ Calories230
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

O Toro Sashimi

⚡️ Calories230
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Salmon Hand Roll

⚡️ Calories230
🥩 Protein12g
🍞 Carbs28g
🧈 Fat7g

Negihama Thin Roll

⚡️ Calories230
🥩 Protein12g
🍞 Carbs28g
🧈 Fat7g

Negi Toro Maki

⚡️ Calories220
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Wonton Soup

⚡️ Calories220
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Avocado Thin Roll

⚡️ Calories220
🥩 Protein6g
🍞 Carbs34g
🧈 Fat8g

Cucumber & Avocado Roll

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Veggie Roll

⚡️ Calories210
🥩 Protein6g
🍞 Carbs41g
🧈 Fat3g

Vegetable Deluxe

⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat8g

Spicy Tuna Hand Roll

⚡️ Calories210
🥩 Protein12g
🍞 Carbs26g
🧈 Fat8g

Tuna Hand Roll

⚡️ Calories210
🥩 Protein13g
🍞 Carbs28g
🧈 Fat7g

Negi Toro Hand Roll

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Exotic Japanese Sake

⚡️ Calories210
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Side Order of Noodle

⚡️ Calories210
🥩 Protein7g
🍞 Carbs40g
🧈 Fat2g

Sake (Salmon) Sashimi

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Steamed Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Eel Hand Roll

⚡️ Calories200
🥩 Protein9g
🍞 Carbs26g
🧈 Fat6g

Hamachi Thin Roll

⚡️ Calories200
🥩 Protein16g
🍞 Carbs28g
🧈 Fat6g

Avocado Roll

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Inari (Deep Fried Tofu) Nigiri Sushi

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Salmon Skin Hand Roll

⚡️ Calories190
🥩 Protein9g
🍞 Carbs26g
🧈 Fat8g

Edamame

⚡️ Calories189
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Fried Prawn (3 PCS)

⚡️ Calories180
🥩 Protein15g
🍞 Carbs12g
🧈 Fat8g

Egg Rolls

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

Garlic Albacore Tuna Sashimi

⚡️ Calories180
🥩 Protein25g
🍞 Carbs2g
🧈 Fat6g

Watermelon Boba

⚡️ Calories180
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Scallop Hand Roll

⚡️ Calories180
🥩 Protein12g
🍞 Carbs22g
🧈 Fat4g

Tuna Thin Roll

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat6g

Grilled Shrimp Skewer

⚡️ Calories180
🥩 Protein24g
🍞 Carbs3g
🧈 Fat6g

Inari Roll

⚡️ Calories170
🥩 Protein6g
🍞 Carbs32g
🧈 Fat4g

Hamachi Sashimi

⚡️ Calories160
🥩 Protein26g
🍞 Carbs0g
🧈 Fat6g

Yellow Tail Hand Roll

⚡️ Calories160
🥩 Protein9g
🍞 Carbs24g
🧈 Fat5g

Cucumber Roll

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

Rosemary Roll

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat3g

Mixed (Mixed Fish) Sashimi

⚡️ Calories150
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

Maguro Sashimi

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Deep Fried Veggie Spring Roll

⚡️ Calories140
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Akami (Bluefin Tuna) Sashimi

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

Hawaiian Roll

⚡️ Calories120
🥩 Protein2g
🍞 Carbs23g
🧈 Fat1g

Massago Nigiri Sushi

⚡️ Calories120
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

Kanpachi (Amber Jack) Sashimi

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g

Sake (Small)

⚡️ Calories120
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Chardonnay Wine

⚡️ Calories120
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Ebi Nigiri Sushi

⚡️ Calories110
🥩 Protein7g
🍞 Carbs22g
🧈 Fat2g

Tamago (Chicken Egg) Nigiri Sushi

⚡️ Calories110
🥩 Protein6g
🍞 Carbs14g
🧈 Fat2g

Garden Salad

⚡️ Calories110
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Seaweed Salad

⚡️ Calories110
🥩 Protein4g
🍞 Carbs8g
🧈 Fat6g

Red Snapper (Madai) Sashimi

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Spicy Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

O Toro (Bluefin fatty tuna) Nigiri Sushi

⚡️ Calories90
🥩 Protein7g
🍞 Carbs9g
🧈 Fat4g

Dressing Sauce

⚡️ Calories90
🥩 Protein0g
🍞 Carbs3g
🧈 Fat9g

Hot & Sour Soup

⚡️ Calories85
🥩 Protein4g
🍞 Carbs12g
🧈 Fat2g

Unagi Nigiri Sushi

⚡️ Calories80
🥩 Protein6g
🍞 Carbs12g
🧈 Fat2g

Egg Drop Soup

⚡️ Calories75
🥩 Protein6g
🍞 Carbs4g
🧈 Fat3g

Garlic Albacore Tuna Nigiri Sushi

⚡️ Calories70
🥩 Protein7g
🍞 Carbs11g
🧈 Fat2g

Spicy Scallop Nigiri Sushi

⚡️ Calories70
🥩 Protein7g
🍞 Carbs9g
🧈 Fat2g

Tobiko Nigiri Sushi

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Ikura (Salmon Eggs) Nigiri Sushi

⚡️ Calories60
🥩 Protein4g
🍞 Carbs9g
🧈 Fat2g

Sake (Fresh or Smoked Salmon) Nigiri Sushi

⚡️ Calories60
🥩 Protein4g
🍞 Carbs8g
🧈 Fat2g

Tako (Octopus) Nigiri Sushi

⚡️ Calories60
🥩 Protein6g
🍞 Carbs11g
🧈 Fat1g

Kanpachi (Amber Jack) Nigiri Sushi

⚡️ Calories60
🥩 Protein7g
🍞 Carbs9g
🧈 Fat1g

White Tuna Nigiri Sushi

⚡️ Calories60
🥩 Protein7g
🍞 Carbs9g
🧈 Fat1g

Hotate (Scallop) Nigiri Sushi

⚡️ Calories60
🥩 Protein5g
🍞 Carbs10g
🧈 Fat1g

Maguro (Ahi tuna or Seared Garlic Albacore) Nigiri Sushi

⚡️ Calories60
🥩 Protein7g
🍞 Carbs9g
🧈 Fat0g

Madai (Red Snapper) Nigiri Sushi

⚡️ Calories60
🥩 Protein7g
🍞 Carbs8g
🧈 Fat1g

Teriyaki Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Hamag hi (Yellow Tail) Nigiri Sushi

⚡️ Calories50
🥩 Protein6g
🍞 Carbs7g
🧈 Fat1g

Akami (Bluefin Tuna) Nigiri Sushi

⚡️ Calories50
🥩 Protein7g
🍞 Carbs9g
🧈 Fat1g

Amaebi ( Sweet Shrimp) Nigiri Sushi

⚡️ Calories50
🥩 Protein6g
🍞 Carbs9g
🧈 Fat1g

Miso Soup

⚡️ Calories40
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Ika (Squid) Nigiri Sushi

⚡️ Calories40
🥩 Protein4g
🍞 Carbs7g
🧈 Fat0g

Cucumber Thin Roll

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Vegetable

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Gyoza Sauce

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Kimchi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Extra Ginger

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Extra Wasabi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Dish #1

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Season's Teriyaki and Sushi Nutrition Information

Discover the nutritional content of menu items at Season's Teriyaki and Sushi in Lacey, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Season's Teriyaki and Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seasons-teriyaki-and-sushi-lacey-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy