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SEASONS EATS
Nutrition Facts & Calorie Information
29 Bank St, Stamford, CT 06901, United States
- PawEgg Platter
1 or 2 Eggs, Bacon, Turkey Bacon, Sausage or Ham Home Fries & Toast (1 egg) 9.99, (2 eggs) 10.99
4. Healthwich
House Roasted Turkey, Swiss Lorraine, Health Slaw, Tomato, Lettuce, Honey Mustard on Dark German Wheat Bread ♥ 11.39 1/2 8.29
Steak Hoagie
Philly Cheese Steak with Scrambled Eggs, American Cheese, Onions & Peppers on a Hoagie 13.49
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Chicken Fajita Burrito
Grilled Chicken, Onions & Peppers, Rice, Tex-Asian Sauce, Lettuce and Tomato in a Wrap ♥ 10.79
Phil's Chili Cheesesteak
American, Grilled Onions & Peppers, Ranch on a Hoagie 13.59
The Tavern
Egg Scramble (Peppers, Onions, Tomatoes), Ham, Jalapeno Jack, Avocado on Grilled White Bread 9.89
Protein Bowl
Turkey Chili Hash, Eggs or Egg Whites, Refried Beans, Avocado, Colby Jack, Pico de Gallo 10.99
Buffalo Spring Rolls with Blue Cheese Dip
Full (2) 6.39 or 1/2 (1) 3.99
A. Cajun Chicken Salad Platter
or B. Tuna Salad Platter over Greens served with Fruit Salad & Health Slaw 13.99 1/2 9.99
8. Warm Black Forest Ham
with Yellow Cheddar, Sliced Apples, Lettuce, Chutney & Honey Mustard on Grilled Multigrain Bread 10.99 1/2 7.79
Buffalo Chicken Spring Rolls
Blue Cheese Dip Full (2) 5.95 or 1/2 (1) 3.50
7. Chicken Parmesan
Breaded Chicken Cutlets with Provolone, Parmesan & Tomato Sauce on a Seeded Italian Wedge, 10.49 1/2 7.49
Western Burrito
Ham, Scrambled Eggs, Tomato, Onions, Peppers, American Cheese in a Wrap 9.99
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Download MacrosMap →3. Roast Beef
with Muenster Cheese, Tomato, Lettuce & Horseradish Sauce on White Bread 12.49 1/2 8.49
5. Cajun Chicken Salad
Spicy Chicken Salad, Tomato, Lettuce on a French Baguette 9.59 1/2 6.99
THE NEW BEAUTY
100% Grass-fed Beef Smash Burger, American, Tomato, Pickles, Gr. Onions, Lettuce, Special Sauce on a Bun 5oz. 10.29
1. Tuscan Wedge
with Prosciutto, Salami, Country Ham, Sweet Peppers, Provolone, Tomato, Greens & Balsamic Vinaigrette on a Hoagie 12.49 1/2 8.49
J. Turkey or Chicken Cobb
Greens, Bacon, Avocado, Tomato, Hard Boiled Egg, Olives, Cucumber & Crumbled Blue Cheese 14.29 1/2 10.25
New California Healthy
Eggs or Egg Whites, Turkey Bacon, Lite Swiss, Tomato, Avocado, Peppers & Spinach on Toasted Sprouted Bread or Wrap ♥ 9.49
Chorizo Sausage
Potato, Colby Jack Cheese, Scrambled Eggs, Avocado in a Wrap 10.49
3 Egg Omelet of Your Choice (up to 4 items)
9.99, (2 eggs) 8.99 served with Toast
Katie’s Eggs Benedict Sandwich
Scrambled Eggs, Ham, American Cheese, Hollandaise, Jumbo English Muffin 9.75
Empanada of the Day
Full (2) 6.99 or 1/2 (1) 3.99
D. Caesar
with Grilled or Bronzed Chicken, Croutons, Caesar Dressing & Parmesan Cheese over Romaine Lettuce ♥ 10.99 1/2 8.29
11. Low-fat Waldorf Chicken Salad
Nonfat Yogurt, Mayo, Craisins, Carrots, Grapes, Apples & Lettuce on Country White, Wheat Bread or a Wrap ♥ 9.59 1/2 6.99
THE INNER BEAUTY
7oz Southwestern Bl. Bean Veggie Burger, Tomato, Avocado, Lettuce & Chipotle Mustard on a Bun ♥ 9.99
THE BIRDY
Lean Turkey Burger, Swiss Lorraine, Tomato, Red Onion, Lettuce & Dijonaise on a Bun ♥ 5oz 10.29
E. Roasted Red Pepper
with Fresh Mozzarella, Prosciutto, Roasted Red Peppers, Tomato, Cucumber and Olives over Greens 14.29 1/2 10.25
Bagel with Cream Cheese
4.25
Egg, Meat & Cheese
Bacon, Turkey Bacon, Ham or Sausage 7.10
Egg & Meat
Bacon, Turkey Bacon, Ham or Sausage 6.49
Small Salads add Meat
3.00 Large Salads add Meat 4.00
6. Tuna Salad
with Tomato, Avocado & Lettuce on 100% Whole Wheat Bread 9.79 1/2 6.99
French Fries
Small 4.99 Lg. 5.99
Bagel with Butter
3.50
Danish & Croissants
3.95
Veggie Burrito
Black Bean Chili, Cheddar Cheese
F. Arugula
Radicchio, Endive, Apples, Tomato, Cucumber, Olives, Walnuts & Crumbled Blue Cheese ♥ 13.79 1/2 9.95
10. All Veggie Sandwich
Hummus, Tomato, Avocado, Red Pepper, Red Onion, Carrots, Cucumber, Spinach, Lettuce, O/V in a Wrap ♥ 10.29
Side of Home Fries
4.49
Egg & Cheese
5.10
Egg Sandwich on a Roll or Toast
4.75
Spiced Sweet Potato Fries w/Maple Dip
Sm. 5.49 Lg. 6.49 (when available)
Homemade Muffins
3.95
Vegetarian Black Bean Chili
♥ Cup 4.45 Reg. 5.45 Lg. 6.45
2. Smoked Salmon
Cream Cheese, Cucumber, Avocado, Red Onion, Lettuce in a Wrap, Mustard Horseradish Dressing Mkt. $
Jumbo English Muffin
3.75
Scrambled Eggs in a Wheat Wrap
8.99
L. Baby Spinach
Feta, Nuts, Onion, Tomato, Olives, Peppers, Red Wine Yogurt Dressing ♥ 12.25 1/2 9.85
Famous Lobster Chowder or Beef Chili or Turkey Bean & Corn Chili
Cup (8oz.) 5.00 Reg. (12oz.) 6.00 Lg. (16oz.) 7.00
Small Garden Salad
♥ 7.60
Side of Bacon, Turkey Bacon, Turkey Sausage, Sausage or Ham
5.99
Hot Dog
3.75 (Ketchup, Mustard & Relish n/c)
Fresh Fruit Salad
♥ Mkt. Pr. Lb.
Toast
3.25
Additional Egg or Egg Whites
1.75
G. Garden Salad
Mixed Greens with Tomato, Carrots, Cucumber, Peppers, Chick Peas, Craisins, Red Onion & Olives ♥ 11.25
Veggie Burrito
Black Bean Chili, Roasted Veggies, Feta Cheese, Rice, Pico de Gallo, Avocado in a Wrap ♥ 10.79
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About SEASONS EATS Nutrition Information
Discover the nutritional content of menu items at SEASONS EATS in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SEASONS EATS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seasons-eats-stamford-ct. Accessed December 31, 2025.