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Seashore Jamaican Restaurant & Bar

Nutrition Facts & Calorie Information

330 Garden St, Hartford, CT 06112

16items analyzed
"Overall this menu leans toward balanced eating — lots of high‑protein entrées (lean fish, chicken, beef) but also some very calorie‑dense, high‑fat sides that make it easy to bulk if you choose them. For cutting pick the sliced king fish (250 kcal, 35 g protein) or cow foot (200 kcal, 28 g protein) with veggies and skip the plantain/bread. For bulking add the plantains/fried breadfruit & hard dough bread (800 kcal) or pair ox tail (535 kcal) with a starchy side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plantains, Fried Breadfruit & Hard Dough Bread

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories800
🥩 Protein7g
🍞 Carbs120g
🧈 Fat30g

Ox Tail

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories535
🥩 Protein33g
🍞 Carbs0g
🧈 Fat43g

Brown Stew Snapper

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g
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Jerk Chicken Salad

$5.00

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Curry Goat

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Fried Chicken

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Jerk Chicken

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories350
🥩 Protein32g
🍞 Carbs10g
🧈 Fat20g

Brown Stew Chicken

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Curry Chicken

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Stew Beef

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Fried Fish

butter fish, snapper, parrrot, Small$5.00, Med$7.00, Large$10.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Fried Chicken Salad

$5.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Shrimp Salad

$5.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g
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Whiting Fish

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Sliced King Fish

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Cow Foot

Small$5.00, Med$7.00, Large$10.00

⚡️ Calories200
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

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About Seashore Jamaican Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Seashore Jamaican Restaurant & Bar in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Seashore Jamaican Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seashore-jamaican-restaurant-bar-garden-st-hartford-ct. Accessed December 31, 2025.
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