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Seasalt  restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Park Pl Unit 7 Annapolis, MD 21401

Seasalt

Nutrition Facts & Calorie Information

1 Park Pl Unit 7 Annapolis, MD 21401

71items analyzed
"This is a balanced, protein-forward menu that’s easy to tailor to either cutting or bulking β€” lots of lean seafood for lower-calorie meals and several rich, calorie-dense entrees if you need to add calories. For cutting, go with Beaver Tail (240 kcal, 35 g protein, 0 g carbs) or Marinated Octopus (200 kcal, 30 g protein) for a filling, low-cal plate. For bulking, choose Swordfish Bucatini (700 kcal, 60 g protein, 80 g carbs) or the Roseda Beef NY Strip (700 kcal, 65 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROSEDA RIBEYE

grilled, 16 oz, roasted rosemary potato, asparagus, chimichurri

⚑️ Calories1200
πŸ₯© Protein95g
🍞 Carbs50g
🧈 Fat85g

ROSEDA BEEF NY STRIP

dry aged, 16 oz, harissa, crispy sunchoke, chimichurri, asparagus

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat45g

SWORDFISH BUCATINI

grilled, charred lemon, caper, tomato, roasted shallot, oregano, butter

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat20g
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GRILLED CHORIZO OYSTERS

house made pork adobo, caramelized onion, feta

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs15g
🧈 Fat50g

CHOCOLATE BOMBE*

almond chocolate cake, chocolate mousse, candied peanuts

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs73g
🧈 Fat38g

BLACK BASS

filets, deep fried, marble potato "salad", red onion, serrano, oregano, lime

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

ORA KING SALMON

pan seared, zucchini, carrot puree, frisee, coriander vinaigrette. black garlic

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

POMPANO

whole, deep fried, marble potato "salad", red onion, serrano, oregano, lime

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

GRILLED CHORIZO OYSTERS

house made pork adobo, caramelized onion, feta

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

ORA KING SALMON

pan seared, celery root puree, brussel sprouts, ginger- scallion preserve

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat30g

POTTED CONCORDE CAKE

chocolate mousse, raspberries, creme chantilly

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

PARISIENNE GNOCCHI

kale, beech, shiitake, oyster mushrooms, parmigiano reggiano

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

CHOCOLATE BOMBE

flourless chocolate cake, chocolate mousse, coconut

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat28g
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POTTED CONCORDE CAKE

chocolate mousse, raspberries, creme chantilly

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

CHORIZO GRILLED OYSTER

house made pork adobo, caramelized onion, feta

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat35g

HOKKAIDO SEA SCALLOP

pan seared, watercress, potato hash, apple gastrique

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat15g

RED SNAPPER

shallow poached, coconut, gochujang, cilantro, peppers, fingerling potato

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat20g

PARISIENNE GNOCCHI

roasted tomato, asparagus, english peas, beech mushroom, butter

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

PEACH CRISP*

pecans, rolled oats, house made ice cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs61g
🧈 Fat21g

AFFOGATO*

ceremony espresso, house made salted caramel ice cream, florentine cookie

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat20g

PEACH SALAD*

lightly grilled, arugula, feta, cashew, peach vinaigrette, salty bread crumble

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

ALFONSINO

oven roasted, zucchini, tomato, kalamata olive, herb, lemon butter

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

AFFOGATO

Ceremony espresso, house made salted caramel ice cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat20g

SEMIFREDDO

mixed berry compote, lemon curd, torched meringue

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

SPICED MUSSELS

roasted red pepper, harissa sauce, oregano, butter

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat24g

SALTY BREAD & BUTTER

house made salty bread, savory and umami butter

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

ROASTED 'SEASALT' OYSTERS

chesapeake oyster, seasalt gremolata, grilled salty bread

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

SPICED MUSSELS

coconut curry, peppers, cilantro, garlic, cabbage

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat17g

SHRIMP PERI PERI

grilled, spinach, savoy cabbage, sweety drops, lime, meyer lemon

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

SALTY BREAD & BUTTER

house made salty bread, savory and umami butter

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

SHRIMP PERI PERI

grilled, spinach, savoy cabbage, sweety drops, lime, meyer lemon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat14g

WHITE STONE

balanced sweet & salty

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

BIRTHDAY GIRL

salty & sweet

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

ROYAL MIYAGI

savory, tangy finish

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat20g

BARTLETT PEAR SALAD

baby cress, arugula, pickled shallots, cotija, honey vinaigrette, spiced cashew

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

BEET SALAD

blood orange, arugula, blue cheese, grapefruit vinaigrette

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

SPICY TUNA TARTARE

blue fin tuna, tamari, rice vinegar, sesame, chili, scallion

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs4g
🧈 Fat15g

CEVICHE

peppers, shallot, citrus, chilis, daily seafood selection

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat10g

FRIED OYSTER

flash fried, cocktail, tarragon aioli

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

CRISPY SUNCHOKE

maidstone harvest farm, fried, parmesan, herbs, seasalt

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

ORA KING SALMON BELLY CAKE

sumac caper aioli

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

SEASALT CAESAR

anchovy vinaigrette, red romaine, lacinato kale, cured egg yolk

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

BEET SALAD

blood orange, arugula, blue cheese, grapefruit vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

ROSEMARY POTATOES

roasted russet, rosemary, garlic, citrus remoulade, lemon oil

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat10g

STRAWBERRY SHORTCAKE

Diehl's fresh strawberries, cream, lemon curd

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

BEAVER TAIL

slightly briny, easy finish

⚑️ Calories240
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

SPICY TUNA TARTARE

blue fin tuna, tamari, rice vinegar, sesame, chili, scallion

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat12g

SHINEY SEAS

plump meat, immediate salty taste, subtle sweet finish

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat10g

WATCH HILL

crisp brine, mellow buttery finish

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

SEASALT CAESAR

anchovy vinaigrette, red romaine, lacinato kale, cured egg yolk

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

MARINATED OCTOPUS

crispy caper, lemon, parsley, serrano, citrus supreme

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

ROSEMARY POTATOES

roasted russet, rosemary, garlic, citrus remoulade, lemon oil

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

FRIED ANCHOVIES

sumac caper aioli

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat12g

SALTY BREAD & BUTTER

housemade salty bread, daily compound butter

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

CEVICHE

peppers, shallot, citrus, chilis, daily seafood selection

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

MARINATED OCTOPUS

crispy caper, lemon, parsley, serrano, citrus supreme

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

FRIED OYSTER

flash fried, cocktail, tarragon aioli

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat15g

HONEY GLAZED CARROTS

maidstone harvest farm, honey, citrus, herb oil

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat9g

ROASTED 'SEASALT' OYSTERS

chesapeake oyster, gremolata, grilled salty bread

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat5g

SORBET

house made, seasonal offering

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs40g
🧈 Fat0g

HOKKAIDO SEA SCALLOP

seared, watercress, asian pear, pomegranate, coconut broth

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat5g

PAN ROASTED MUSHROOMS

beech, shiitake, chantrelle, oyster mushrooms, herbs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

HONEY GLAZED CARROTS

honey, citrus, herb-oil, sea salt

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat5g

ROASTED 'SEASALT' OYSTERS

chesapeake oyster, seasalt gremolata, grilled salty bread

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat8g

SORBET

house made, seasonal offering

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

MISTY POINT

salt forward, sweet hints of celery & grass

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

DOUBLE T OYSTER

plump, buttery, briny finish

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat4g

TUXEDO

medium brine, slightly sweet notes, clean finish

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat7g

LOVE SHUCK

mineral brine, meaty texture, sweet finish

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat3g

LOCAL OYSTER ON THE HALF SHELL

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat2g

ASPARAGUS

eastern shore featured seasonal item, grilled, lemon oil

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Seasalt Nutrition Information

Discover the nutritional content of menu items at Seasalt in Annapolis, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seasalt  Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seasalt-annapolis-md. Accessed December 25, 2025.
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