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Menu

Seared

Nutrition Facts & Calorie Information

119 San Pasquale Ave SW Albuquerque, NM 87104

10items analyzed
"The menu leans toward calorie-dense, higher‑fat entrees and desserts, so overall it’s more suited to bulking, though there are lighter options for balanced or cutting plans. For cutting pick the Miso Glazed Salmon (≈450 kcal, 40 g protein) or the Vegetable Stir‑Fry/Stuffed Peppers with extra veggies and hold heavy sauces; for bulking choose the Seared Steak (700 kcal, 50 g protein) and add a dessert if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Breaded chicken breast topped with marinara sauce and melted mozzarella, served with spaghetti.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Lobster Ravioli

Homemade ravioli stuffed with lobster and ricotta, served in a creamy saffron sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Seared Steak

A tender cut of steak, grilled to perfection and served with seasonal vegetables.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat50g
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Tiramisu

An Italian dessert made with layers of coffee-soaked ladyfingers and mascarpone cheese.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs56g
🧈 Fat28g

Miso Glazed Salmon

Fresh salmon fillet glazed with miso sauce, accompanied by stir-fried greens.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Pork Tenderloin

Grilled pork tenderloin with a peach glaze, served with garlic mashed potatoes.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chocolate Lava Cake

A rich chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Cheesecake

Classic New York style cheesecake with a graham cracker crust.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs31g
🧈 Fat22g

Vegetable Stir-Fry

A medley of seasonal vegetables sautéed in soy sauce, served over jasmine rice.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Stuffed Peppers

Bell peppers filled with quinoa, black beans, and spices, served with a side salad.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

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About Seared Nutrition Information

Discover the nutritional content of menu items at Seared in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Seared Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seared-albuquerque-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy