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MenuSear House Grill
Nutrition Facts & Calorie Information
1 NJ-23, Little Falls Township, NJ 07424
40items analyzed
"This menu is very protein-forward but skewed toward calorie- and fat-dense entrees (steaks, chops, rich pasta and lamb), so overall it’s better suited for bulking—though there are a handful of lean seafood plates for lower-calorie meals. For cutting, choose the Sashimi/crabmeat (82 kcal, 17 g protein, 1 g fat) or Whole Dover Sole (180 kcal, 36 g protein) for high protein with minimal calories. For bulking, go with the Prime Cowboy Steak (1,650 kcal, 140 g protein, 120 g fat) or Lamb Ossobucco (980 kcal) to hit a large calorie and protein target."
- PawSort:
Prime Cowboy Steak
⚡️ Calories1650
🥩 Protein140g
🍞 Carbs0g
🧈 Fat120g
Lamb Ossobucco W/ Mush/risotto
⚡️ Calories980
🥩 Protein52g
🍞 Carbs68g
🧈 Fat52g
Linguine Meatballs/ragu
⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat38g
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Veal Chop Parmesan
⚡️ Calories820
🥩 Protein50g
🍞 Carbs36g
🧈 Fat54g
Duck A L'orange
⚡️ Calories820
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g
Pappardella Al 3 Funghi/shrimp
⚡️ Calories790
🥩 Protein40g
🍞 Carbs82g
🧈 Fat34g
Veal Chop Milanese
⚡️ Calories720
🥩 Protein60g
🍞 Carbs35g
🧈 Fat38g
Filet Mignon Cardinale
⚡️ Calories720
🥩 Protein62g
🍞 Carbs12g
🧈 Fat44g
Pork Chops Giambotta
⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g
Leg / Lamb / Mashed
⚡️ Calories695
🥩 Protein48g
🍞 Carbs35g
🧈 Fat43g
Srimp Arrabiatta
⚡️ Calories680
🥩 Protein36g
🍞 Carbs92g
🧈 Fat18g
Chilean Sea Bass W /risotto
⚡️ Calories680
🥩 Protein41g
🍞 Carbs50g
🧈 Fat33g
Veal Chop Valdostana
⚡️ Calories650
🥩 Protein58g
🍞 Carbs12g
🧈 Fat52g
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Download MacrosMap →Gr. Rack Of Lamb For One
⚡️ Calories650
🥩 Protein56g
🍞 Carbs0g
🧈 Fat48g
Tilapia Meunieur, Mashed Pot, Fried Onions
⚡️ Calories595
🥩 Protein38g
🍞 Carbs41g
🧈 Fat31g
Gr. Swordfish O/escarole & Beans
⚡️ Calories570
🥩 Protein47g
🍞 Carbs25g
🧈 Fat27g
Pei Mussels Fradiavolo
⚡️ Calories520
🥩 Protein45g
🍞 Carbs18g
🧈 Fat28g
Campagna Salad
⚡️ Calories520
🥩 Protein24g
🍞 Carbs28g
🧈 Fat34g
Meatballs/ragu Sauce
⚡️ Calories520
🥩 Protein30g
🍞 Carbs20g
🧈 Fat34g
Foie Gras
⚡️ Calories462
🥩 Protein7g
🍞 Carbs2g
🧈 Fat45g
Seafood Tower
⚡️ Calories420
🥩 Protein62g
🍞 Carbs10g
🧈 Fat14g
Snapper Fiorentina O/ Spinach
⚡️ Calories420
🥩 Protein40g
🍞 Carbs10g
🧈 Fat22g
Whole Grilled Branzino
⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g
Tuna Sesame
⚡️ Calories400
🥩 Protein49g
🍞 Carbs3g
🧈 Fat20g
Halibut Mustard Crust
⚡️ Calories400
🥩 Protein38g
🍞 Carbs10g
🧈 Fat20g
Snapper Marichiara
⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g
Colossal Crabmeat Cocktail
⚡️ Calories320
🥩 Protein52g
🍞 Carbs20g
🧈 Fat5g
2 1/2 Pound Lobster
⚡️ Calories280
🥩 Protein54g
🍞 Carbs0g
🧈 Fat4g
Tripa
⚡️ Calories240
🥩 Protein22g
🍞 Carbs2g
🧈 Fat16g
Brie & Shrimp
⚡️ Calories220
🥩 Protein30g
🍞 Carbs2g
🧈 Fat11g
Manila Clams And Pei Mussels
⚡️ Calories220
🥩 Protein44g
🍞 Carbs6g
🧈 Fat4g
Zuppa De Clams Red Sauce
⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g
Whole Dover Sole
⚡️ Calories180
🥩 Protein36g
🍞 Carbs0g
🧈 Fat4g
Stuffed Figs
⚡️ Calories160
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g
Venison
⚡️ Calories158
🥩 Protein30g
🍞 Carbs0g
🧈 Fat3g
Langostinos
⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Sashimi/crabmeat
⚡️ Calories82
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g
1 Ounce Celuga Caviar
⚡️ Calories75
🥩 Protein7g
🍞 Carbs2g
🧈 Fat5g
Oysters Blue Point
⚡️ Calories60
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g
Zucchini Flower
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About Sear House Grill Nutrition Information
Discover the nutritional content of menu items at Sear House Grill in Little Falls Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sear House Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sear-house-grill-little-falls-township-nj. Accessed December 31, 2025.