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Sear

Nutrition Facts & Calorie Information

265 Peachtree Center Ave NE, Atlanta, GA 30303

19items analyzed
"This menu overall leans toward calorie-dense, higher‑fat, indulgent plates — more suited to bulking/weight gain than strict cutting, though there are leaner items you can combine for a lighter meal. For cutting, pick the PEI Mussels (170 kcal, 18 g protein) with Slow Cooked Collard Greens and Roasted Garlic Sauteed Spinach for a high‑protein, lower‑calorie plate. For bulking, go with the Sear Butcher Board (1200 kcal) — or pair it with Macaroni & Local Cheese or Black Truffle Pommes Frites — to get a big calorie and fat load for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sear Butcher Board

house cured and local meat & cheeses, house pickles, honeycomb, lavash, grilled breads, local mustard, and apple butter

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat90g

Ahi BBQ Spiced Seared Tuna Tataki

candied peach & collard green kimchee, black garlic ponzu sauce, chicharron and toasted sesame seeds

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Little Gem Salad

nuskies bacon, heirloom tomato, shaved red onion, asher blue cheese and chive buttermilk dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs15g
🧈 Fat38g
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Macaroni & Local Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Black Truffle Pommes Frites

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Crispy Duck Croquettes

duck confit, rice noodle, lao gan ma, lemongrass

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Georgia Wedge

spiced pecan, georgia goat cheese, fried green tomato red onion and peach vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat28g

Dry Aged Beef Tar Tar Tartlet

minced shallot, chopped capers, dijon mustard, egg yolk, parsley, worcestershire sauce, everything bagel Tartlet and local microgreens

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Smashed Potato Confit

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Fried Shishito Peppers & Okra

chickpea flour, boiled pecan aioli, chili spice, lemon crème

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Knife & Fork Caesar

baby romaine, shaved parmesan, house-made crotons

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g

Parmesan Potatoes

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Miso Butternut Squash Soup

soft shell crab crème fraiche

⚡️ Calories246
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
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PEI Mussels

local chorizo air, natural jus, and house bread

⚡️ Calories170
🥩 Protein18g
🍞 Carbs10g
🧈 Fat8g

Citrus Asparagus & Red Pepper Relish

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Pan Roasted Brussels Sprouts

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

Slow Cooked Collard Greens

⚡️ Calories100
🥩 Protein5g
🍞 Carbs8g
🧈 Fat2g

Parsnip Puree

⚡️ Calories100
🥩 Protein2g
🍞 Carbs17g
🧈 Fat1g

Roasted Garlic Sauteed Spinach

⚡️ Calories90
🥩 Protein3g
🍞 Carbs7g
🧈 Fat6g

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About Sear Nutrition Information

Discover the nutritional content of menu items at Sear in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sear Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sear-atlanta-ga. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy