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Seaports

Nutrition Facts & Calorie Information

18740 International Blvd, Seattle, WA 98188

16items analyzed
"This menu is skewed toward large, calorie‑dense dishes (many >1,000 kcal) and is generally more suited to bulking or maintenance than strict cutting. For cutting, pick the Caesar Salad (420 kcal) or the Lentil Bolognese (620 kcal) and ask for dressing on the side and no croutons to trim calories. For bulking, go with the Flank Steak Sandwich (1,560 kcal) or the Doubletree Burger (1,360 kcal) and keep the full toppings and fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flank Steak Sandwich

Garlic Aioli, Blue Cheese, Crispy Shallots, Arugula, Toasted Baguette, Parmesan Fries

⚑️ Calories1560
πŸ₯© Protein73g
🍞 Carbs118g
🧈 Fat85g

Doubletree Burger

Cheddar Cheese, Chipotle Aioli, Lettuce, Tomato, Onion, Pickles, Brioche Bun, Parmesan Fries

⚑️ Calories1360
πŸ₯© Protein65g
🍞 Carbs81g
🧈 Fat85g

Turkey Sandwich

Turkey, Bacon, Lettuce, Avocado, Tomato, Chipotle Aioli, Toasted Sourdough, Parmesan Fries

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat70g
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Fish N Chips

Beer Battered Pacific Cod, Cole Slaw, Tartar Sauce, Parmesan Fries

⚑️ Calories1250
πŸ₯© Protein42g
🍞 Carbs115g
🧈 Fat100g

Grilled New York Strip

10oz Cut, Yukon Gold Mashed Potato, Seasonal Vegetables, Crispy Shallots, Red Wine Demi Glace

⚑️ Calories1160
πŸ₯© Protein82g
🍞 Carbs50g
🧈 Fat77g

Blackened Chicken Alfredo

Smoked Beecher's Alfredo Sauce, Mushrooms, Sweet Peppers, Scallions, Linguine

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs88g
🧈 Fat52g

Crispy Chicken Wings

buffalo style, Korean bbq, salt & pepper, blue cheese, celery, carrots

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat70g

Crispy Calamari

Marinara, Zesty Lemon Aioli, Lemon Wedge

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat45g

Smoked Pork Belly Sliders

Gochujang Glaze, Cucumber Slaw

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat61g

Cobb Salad

Romaine, Grilled Chicken, Bacon, Avocado, Hard Boiled Eggs, Blue Cheese, Diced Tomatoes, Blue Cheese Dressing

⚑️ Calories820
πŸ₯© Protein63g
🍞 Carbs16g
🧈 Fat55g

Smoked Salmon Linguine

Summer Squash, Cherry Tomato, Dill, White Wine Butter Sauce, Charred Lemon

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat30g

Grilled Salmon

Crispy Rainbow Potatoes, Grilled Asparagus, Dill Yogurt Sauce, Fennel Salad

⚑️ Calories740
πŸ₯© Protein47g
🍞 Carbs53g
🧈 Fat40g

Lentil Bolonese

Carrot, Celery, Onion, Marinara, Linguini, Basil

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat12g
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Berry Salad

Baby Spinach, Local Berries, Toasted Almonds, Goat Cheese, Champagne Ginger Vinaigrette

⚑️ Calories436
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat33g

Caesar Salad

Romaine, Shredded Parmesan, Herb Croutons, Lemon Slice, Garlic Lemon Dressing

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat34g

Clam Chowder

crackers | parsley

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat18g

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About Seaports Nutrition Information

Discover the nutritional content of menu items at Seaports in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seaports Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seaports-seattle-wa. Accessed December 31, 2025.
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