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Seaport Grille

Nutrition Facts & Calorie Information

6 Rowe Sq Gloucester, MA 01930

56items analyzed
"This menu is balanced β€” it offers lots of lean seafood and salads for lower-calorie meals plus several high-calorie fried, pasta, and steak dishes for higher-calorie needs, so it can support cutting or bulking depending on choices. For cutting, pick a lean, high-protein starter like Grilled Octopus (250 kcal, 22 g protein) or the Colossal Shrimp Cocktail (200 kcal). For bulking, choose a calorie-dense entrΓ©e such as the Crispy Fried Seafood Trio (900 kcal, 60 g protein) or House Steak Tips (800 kcal, 70 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobsters

1ΒΌ lb Steamed or Baked Stuffed with Shrimp, Scallops, Sweet Red Peppers, Onion, French Fries, Coleslaw

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat45g

Crispy Fried Seafood Trio

Haddock, Shrimp, Scallops, Buttered & Toasted Cracker Crumbs, Whipped Potatoes, Seasonal Vegetables

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs72g
🧈 Fat40g

Fra Diavalo

Scallops, Shrimp, Mussels, Calamari, Red Chili Flakes, House Made Tomato Sauce, Parmesan, Basil, Linguine

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g
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House Steak Tips

1 lb, House Marinade, French Fries, Cole Slaw

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat50g

The Big Dig Ice Cream Sandwich

Homemade Chocolate Chip Cookies, Vanilla Ice Cream, Hot Fudge, Homemade Whipped Cream

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g

Blackened Chicken Cobb

Romaine Lettuce, Cherry Tomatoes, Avocado, Red Onion, Hard Boiled Egg, Bacon, Crumbled Bleu Cheese, Bleu Cheese Dressing

⚑️ Calories745
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat55g

The Peanut Butter Thing

Graham Cracker Crust, Peanut Butter Filling, Chocolate Ganache, Vanilla Ice Cream

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat45g

8 oz Filet Mignon

Truffle Butter, Parmesan Truffle Fries, Arugula & Tomato Salad

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Mac 'N' Cheese

Cheddar Sauce, Buttered & Toasted Cracker Crumbs

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat40g

Lemon Garlic Pappardelle

Cream Sauce, Asparagus Tips, Parmesan Cheese

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat30g

Crazy Coconut Cake

Coconut Vanilla Cake, Cream Cheese Frosting, Toasted Coconut, Rum Raisin Ice Cream, Homemade Whipped Cream

⚑️ Calories650
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat38g

Classic New England Baked Haddock

Buttered & Toasted Cracker Crumbs, Whipped Potatoes, Seasonal Vegetables, Lemon Beurre Blanc

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Grilled Swordfish Piccata

Garlic, Lemon, White Wine, Capers, Linguine

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g
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Miso Chilean Seabass

White Rice, Baby Bok Choy, Sesame Oil

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Local Steamers

1.5 lbs Local Steamers, Lemon, White Wine, Onion, Garlic, Drawn Butter

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Lazy man Lobster Pie

Fresh Lobster Meat, Sherry Cream Sauce, Buttered & Toasted Cracker Crumbs, Whipped Potatoes, Seasonal Vegetables

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Southwest Chicken Salad

Romaine Lettuce, Corn, Red Peppers, Diced Tomatoes, Avocado, Scallion, JalapeΓ±o Ranch Dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Blackened Mahi-Mahi

Jasmine Rice, Guacamole, Pico de Gallo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

Parmesan Truffle Fries

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat35g

Oreo Cream Pie

Oreo Cookie Crumbs, Homemade Chocolate Mousse, Homemade Whipped Cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat28g

Fried Ipswich Clams

"BONS Winner" MKT House Made Tartar Sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

The Wedge

Cherry Tomatoes, Crispy Bacon, Pickled Red Onion, Crumbled Bleu Cheese, House Made Ranch Dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat38g

Cioppino

Lobster Claw, Shrimp, Scallops, Mussels, Calamari, Spicy Tomato Stew, Ciabatta

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Lobster Ravioli

Lobster Vodka Sauce, Lobster Garnish

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Basket of Sweet Potato Fries

⚑️ Calories450
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat22g

Say Cheese

New York Style Cheesecake, Six Creams, Plain or with Seasonal Berries, Homemade Whipped Cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat31g

Fried Calamari

Fried Cherry Peppers, Chipotle Aioli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Firecracker Shrimp

Firecracker Sauce, Bleu Cheese Crumbles, House Made Ranch Dressing

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Fried Pickles

House Made JalapeΓ±o Cilantro Aioli

⚑️ Calories400
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat35g

Chicken Tenders

Tossed in Your Choice of BBQ, Thai Chili or Buffalo Sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Grilled Halibut

Lemon Garlic Cream Sauce, Parmesan Crusted Asparagus

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Mediterranean Salmon

Cherry Tomatoes, Red Onion, Capers, Feta Cheese, Greek Dressing, Parsley, Jasmine Rice

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat18g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Lingune

⚑️ Calories375
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat2g

Jasmine Rice

⚑️ Calories369
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat0g

Basket of French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

House Salad

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat28g

Pappardelle Pasta

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat4g

Key West Key Lime Pie

Homemade Tart Lime Filling, Graham Cracker Crust, Homemade Whipped Cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

Strawberry Shortcake

French Vanilla Cake, Strawberries, Homemade Strawberry Sauce, Homemade Whipped Cream

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat18g

Creamy Lemon Garlic Mussels

White Wine, Cream, Garlic, Lemon, Parsley, Ciabatta

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Simple Greens

Cherry Tomatoes, Red Onion, Cucumbers, Olives, Shredded Carrots, Sweet Bell Peppers, Croutons, House Vinaigrette

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat18g

Berry & Spinach Salad

Blueberries, Strawberries, Spinach, Goat Cheese, Sliced Almonds, Poppy Seed Dressing

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat19g

Tuna Tartare

Sesame Seeds, Avocado, House Marinade, Seaweed Salad | Choice of Crispy Wonton or Sliced English Cucumber

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Classic Caesar

Garlic & Herb Croutons, Shredded Parmesan, Creamy Caesar Dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat25g

Heirloom Tomato & Burrata

Heirloom Red Tomato, Burrata Cheese, Basil, Balsamic Drizzle, EVOO

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat23g

Grilled Octopus

Fresh Oregano, Cucumbers, Tomatoes, Olives, Feta

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

Pan Seared Scallops

Sweet Cream Corn, Red Peppers, Fresh JalapeΓ±o

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

New England Clam Chowder

Oyster Crackers

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat10g

Colossal Shrimp Cocktail

Horseradish, Cocktail Sauce, Lemon

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Pan Fried Lump Crab Cakes

Caper RΓ©moulade, Lemon

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat15g

Oysters On The Half Shell

Half Dozen 18 | Dozen 36 Cocktail Sauce, Mignonette, Lemon

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat5g

Watermelon Salad

Arugula, Feta Cheese, Balsamic Drizzle

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat8g

Mashed Potato

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Seasonal Vegetables

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Seaport Grille Nutrition Information

Discover the nutritional content of menu items at Seaport Grille in Gloucester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Seaport Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seaport-grille-gloucester-ma. Accessed December 26, 2025.
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