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SeaGrass
Nutrition Facts & Calorie Information
68 Main Ave Ocean Grove, NJ 07756
- PawCrispy Long Island Half Duck
raspberry soy glaze, red bliss mash, wilted spinach
Grilled 12oz NY Strip Steak & Salad
herb butter, romaine salad with feta, edamame, grape tomatoes, sliced cucumber, lemon vinaigrette
14oz French Cut Pork Chop
caramelized shallot jus, marinara, sauteed kale w/ garlic bacon-parmesan grits
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Fish & Chips
tempura battered, seasoned french fries, salt & vinegar cucumbers, classic tartar, lemon
Crispy Herb Encrusted Halibut
beurre blanc, lobster risotto, citrus arugula
Seafood Pasta
orecchiette pasta w/ lobster, shrimp, scallops & mussels, tomato & parmesan light cream sauce
Fish & Chips
tempura battered, seasoned french fries, salt & vinegar cucumbers, classic tartar, lemon
Roasted Atlantic Salmon
buerre blanc, red bliss mashed potatoes, sauteed galicky kale
Linguini & Clams
white wine & garlic sauce, linguini, middleneck clams, italian sausage, blistered tomatoes, parsley
Asian Sea Bass
sesame-soy glaze, soba noodle stir fry, toasted peanut, scallion, cilantro oil, lime
Grilled 12oz NY Strip Steak & Salad
herb butter, romaine salad with feta, edamame, grape tomatoes, sliced cucumber, lemon vinaigrette
Seafood Pasta
orecchiette pasta w/ lobster, shrimp, scallops & mussels, tomato & parmesan light cream sauce
14oz French Cut Pork Chop
caramelized shallot jus, marinara, sauteed kale w/ garlic bacon-parmesan grits
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Download MacrosMap →Grilled 8oz Flat Iron Steak
romesco sauce, sauteed broccoli rabe, herb roasted fingerling potatoes w/ parmesan
Roasted Atlantic Salmon
buerre blanc, red bliss mashed potatoes, sauteed galicky kale
Crispy Long Island Half Duck
raspberry soy glaze, red bliss mash, wilted spinach
Crispy Herb Encrusted Halibut
beurre blanc, lobster risotto, citrus arugula
Linguini & Clams
white wine & garlic sauce, linguini, middleneck clams, italian sausage, blistered tomatoes, parsley
Grilled Swordfish
coconut curry sauce, jasmine rice, wilted spinach, basil oil drizzle, lime
Jumbo Lump Crabcakes
lemon-basil aioli, panko, red bliss mash, grilled asparagus
Crab Stuffed Flounder
white wine sauce w/ tomatoes & capers, lump crab meat, sweet potato mash, sauteed spinach, lemon
Grilled 8oz Flat Iron Steak
romesco sauce, sauteed broccoli rabe, herb roasted fingerling potatoes w/ parmesan
Crab Stuffed Flounder
white wine sauce w/ tomatoes & capers, lump crab meat, sweet potato mash, sauteed spinach, lemon
Sesame Encrusted Ahi Tuna
ginger soy, wasabi cream, seaweed slaw, sauteed bok choy, red bliss mash
Asian Sea Bass
sesame-soy glaze, soba noodle stir fry, toasted peanut, scallion, cilantro oil, lime
Harvest Salad
mixed greens, gorgonzola, craisins, crisp apples, candied walnuts, raspberry vinaigrette
PEI Mussels
fresh tomato & white wine broth w/ garlic & fennel, artisan bread
Sesame Encrusted Ahi Tuna
ginger soy, wasabi cream, seaweed slaw, sauteed bok choy, red bliss mash
Bell & Evans Chicken Marsala
marsala sauce, red bliss mash, sauteed spinach
PEI Mussels
fresh tomato & white wine broth w/ garlic & fennel, artisan bread
Baked East Coast Cod
lobster meat, red bliss mash, grilled asparagus, paprika & parmesan seasoned breadcrumbs
Hummus Plate
kalamata olives, cucumber, roasted red peppers, feta, balsamic onions, toasted pita
Ahi Tuna Tartare
avocado, ginger soy, seaweed slaw, crispy wonton
French Onion
swiss cheese, bread
Crispy Calamari Salad
baby arugula, grape tomatoes, kalamata olives, lemon vinaigrette
Pan Seared Mahi Mahi
farm fresh basil oil, sauteed grape tomatoes & spinach, jasmine rice, lemon
Baked East Coast Cod
lobster meat, red bliss mash, grilled asparagus, paprika & parmesan seasoned breadcrumbs
Jumbo Lump Crabcake
lemon basil aioli, panko, citrus arugula, sliced tomato
Marinated Lamp Pops
raspberry soy glaze, wilted spinach
French Onion
swiss cheese, bread
Crispy Calamari Salad
baby arugula, grape tomatoes, kalamata olives, lemon vinaigrette
Grilled Swordfish
coconut curry sauce, jasmine rice, wilted spinach, basil oil drizzle, lime
Whipped Ricotta
local honey, fresh basil, pistachio, crushed red pepper, rustic italian bread
Seared Sea Scallops
sauteed oyster mushrooms, basil oil & balsamic, lemon
Jumbo Lump Crabcakes
lemon-basil aioli, panko, red bliss mash, grilled asparagus
Bell & Evans Chicken Marsala
marsala sauce, red bliss mash, sauteed spinach
Hummus Plate
kalamata olives, cucumber, roasted red peppers, feta, balsamic onions, toasted pita
Zesty Kale Salad
massaged kale, aged parmesan, toasted almonds, green apple, dried cherries, lemon vinaigrette
Crispy Fried Calamari
ginger soy sauce
Ahi Tuna Tartare
avocado, ginger soy, seaweed slaw, crispy wonton
Zesty Kale Salad
massaged kale, aged parmesan, toasted almonds, green apple, dried cherries, lemon vinaigrette
Marinated Lamp Pops
raspberry soy glaze, wilted spinach
Tomato Basil
bread crumb
Crispy Fried Calamari
ginger soy sauce
Jumbo Lump Crabcake
lemon basil aioli, panko, citrus arugula, sliced tomato
Harvest Salad
mixed greens, gorgonzola, craisins, crisp apples, candied walnuts, raspberry vinaigrette
Pan Seared Mahi Mahi
farm fresh basil oil, sauteed grape tomatoes & spinach, jasmine rice, lemon
Coconut Shrimp
raspberry dipping sauce
Escargot
garlic-parsley butter, lemon, shaved pecorino, grilled bread
Classic Caesar
rustic croutons, parmesan
Avocado Salad
spring mix, hass avocado, cucumber, tomato, edamame, toasted peanut, crispy wonton, carrot-ginger dressing
Escargot
garlic-parsley butter, lemon, shaved pecorino, grilled bread
Avocado Salad
spring mix, hass avocado, cucumber, tomato, edamame, toasted peanut, crispy wonton, carrot-ginger dressing
Coconut Shrimp
raspberry dipping sauce
Seared Sea Scallops
sauteed oyster mushrooms, basil oil & balsamic, lemon
Clam Chowdah
new england
Vegetable Spring Rolls
sweet & spicy chili sauce
Whipped Ricotta
local honey, fresh basil, pistachio, crushed red pepper, rustic italian bread
Clam Chowdah
new england
Classic Caesar
rustic croutons, parmesan
Middleneck Clam
barnegat
Middleneck Clam
barnegat
Vegetable Spring Rolls
sweet & spicy chili sauce
Bluepoint Oyster
new york
O.O.T.D.
oyster of the day
O.O.T.D.
oyster of the day
Bluepoint Oyster
new york
Tomato Basil
bread crumb
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About SeaGrass Nutrition Information
Discover the nutritional content of menu items at SeaGrass in Ocean Grove, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SeaGrass Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seagrass-ocean-grove-nj. Accessed December 26, 2025.